Low FODMAP Archives - Page 18 of 34

An aerial view of gluten-free vegan cinnamon scrolls strewn casually across a white marble table. The scrolls are iced and sit in harsh sunlight, surrounded by two water glasses which cast their shadow and light over the image. A tray of more un-iced scrolls sit to the top right of the image

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes, VeganMay 28, 2022September 9, 2023

Vegan gluten free cinnamon rolls (low FODMAP)

These vegan gluten free cinnamon rolls were originally developed as bonus recipe to accompany my new cookbook. Now that the cookbook is out in the world,
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An aerial image of a vegan, gluten free microwave cinnamon scroll in a white speckled ceramic mug. The scroll is oozing cinnamon sugar and topped with melting vanilla ice cream. It sits atop a light grey stone backdrop

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes, VeganMay 26, 2022September 9, 2023

Gluten-free vegan microwave cinnamon scroll (single serve)

If you follow me on Instagram, you’ll know I am on a cinnamon scroll bender, aka a great sort of bender. In quick succession, I have
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A close up aerial photo of FODMAP friendly vegan Thai curry in a wok. The curry is dotted with green beans, carrot slices and chunks of tofu, and casually adorned with lots of fresh herbs

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianMay 25, 2022July 26, 2024

FODMAP-friendly Thai green curry (vegan)

It has been a while since my trip to Thailand, and I haven’t forgotten all the delicious food I ate. I have been quietly working away
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A close up side on image of a peanut butter truffle coated in white chocolate. A bite has been taken, revealing the peanut butter centre, and sea salt flakes adorn the top. The truffle sits atop a white marble table against a white backdrop

Dessert, Gluten free, Low FODMAP, Recipes, Snacks, Uncategorized, VeganMay 18, 2022September 9, 2023

Peanut butter truffles (vegan, grain free)

Peanut butter truffles: otherwise known as the cousin of these peanut butter bars. The second cousin of these peanut butter cookies, and distant cousin of tahini
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An aerial view of a plate of sliced baguette rounds slathered in whipped garlic infused ghee and topped with flaky sea salt. The baguette rounds sit atop a white speckled plate which is visible between the pieces of baguette

All, Baking, Gluten free, Low FODMAP, Recipes, Snacks, Vegan, VegetarianMay 2, 2022September 9, 2023

Whipped garlic infused ghee on fresh baguette (FODMAP friendly, gluten free)

Whipped garlic infused ghee. Oh boy. If you have missed eating garlic, this is the recipe for you. A combination of my garlic infused ghee and
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An aerial view of two jugs of freshly made garlic infused ghee sit on a white marble table in harsh sunlight. They are surrounded by water glasses and the light shines through creating shadows on the marble

All, Gluten free, Grain free, Low FODMAP, Recipes, VegetarianApril 29, 2022September 9, 2023

Garlic infused ghee (FODMAP friendly)

I’m not one to play favourites (I am and I have) but there are a couple of recipes that I’m particularly proud of. The gluten free
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A close up aerial view of a bowl of sweet and sticky ginger tofu with ginger sesame rice and Asian greens. The meal sits in a dark blue ceramic bowl against a mottled navy coloured backdrop

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 29, 2022September 9, 2023

Sweet and sticky ginger tofu (low FODMAP, vegan option)

This sweet and sticky ginger tofu has been something I’ve been teasing for a while now. It fell to the wayside a little as a result
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All, Gluten free, Grain free, Low FODMAP, Main, Recipes, VegetarianApril 28, 2022July 26, 2024

FODMAP-friendly leek and potato soup

It is officially soup season here in Melbourne, so today we’re talking FODMAP-friendly leek and potato soup. First off: yes, the soup is green. Because the
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An aerial view of four ceramic bowls filled with FODMAP friendly peanut butter stir fry. The stir fry is filled with chunks of tofu and vegetables and topped with sesame seeds and spring onions. The bowls are all different colours and shapes, sitting atop a dark blue backdrop and aligned to the right of the image

Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 6, 2022November 25, 2022

FODMAP-friendly peanut butter stir-fry (v, gf)

While spending the year baking constantly for my cookbook Intolerance Friendly Kitchen, I needed some quick and easy weeknight dinners. Comfort food dinners complete with a
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An aerial close up macro photo of crispy garlic infusing in golden olive oil. The saucepan is in harsh sunlight creating light and shadow

All, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianApril 6, 2022July 26, 2024

FODMAP-friendly garlic infused oil

Before we begin: a warning. Homemade FODMAP-friendly garlic infused oil kept beyond 4 days runs the risk of growing botulism, a toxin that can be fatal.
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A side on macro photo of a gluten free spinach and feta sausage roll. The roll sits atop a pink and red vintage wooden box and in front of a mottled rusting background. Golden feta and pine nuts poke out of the filling, and the top of the pastry is sprinkled with toasted sesame seeds.

All, Baking, Gluten free, Low FODMAP, Recipes, Snacks, VegetarianApril 5, 2022July 26, 2024

FODMAP-friendly spinach feta rolls (gluten free, nut free option)

I’m so thrilled that my new cookbook, Intolerance Friendly Kitchen, is out in the world. Why? Among other things, it means I can finally share recipes
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A close up aerial view of a dark ceramic bowl filled with FODMAP friendly dahl. The dahl is topped with a chilli oil tadka, fried curry leaves, chopped coriander and a bit of yoghurt. The bowl is to the right of the image and sits on a dark blue backdrop

Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 30, 2022November 8, 2024

FODMAP friendly daal inspired ‘not quite daal’

This FODMAP friendly daal is part of my suite of FODMAP friendly vegetarian Indian recipes. Indian is one of my favourite cuisines, and I wanted to
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