Posts Archives - Page 5 of 8

Three plates of vegan tofu larb sitting atop a marble table. The plates are casually arranged with tofu larb, topped with fresh chillies and toasted peanuts, as well as lots of fresh lettuce, cucumber and herbs. A bowl of vegan nuoc mam sits in the back left corner of the image.

ResourcesApril 7, 2023May 6, 2024

Are cucumbers low FODMAP?

I don’t like to play favourites, but cucumbers are one of my absolute favourite vegetables (second only to potatoes). They’re crisp, fresh and versatile; at home
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Baking ingredients on a brightly sunlit white marble table. Two glasses of water sit in the top of the image and cast a pattern down across the baking ingredients

ResourcesApril 6, 2023May 6, 2024

Are eggs low FODMAP?

As a low FODMAP (fussy) pescatarian, I need every low FODMAP protein source I can get. Which is why we’re asking the question: are eggs low
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An aerial macro image of olives on an unbaked gluten free focaccia

ResourcesApril 5, 2023May 6, 2024

Are olives low FODMAP?

As someone who can eat a bowl of olives as a snack, I thought it would be pertinent to answer this burning question. Today we’re asking:
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An aerial view of a halloumi, greens and pesto salad sitting atop a white marble table. Two glasses of water sit in the top of the image and create light and shadow patterns down onto the salad.

ResourcesApril 4, 2023May 6, 2024

Are almonds low FODMAP?

It can be hard to know which nuts and seeds are low FODMAP when you begin the diet. Today we’re clarifying by asking the question: are
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A side on close up of a peanut butter stuffed date coated in chocolate. The date has been sliced in half to reveal the nut butter innards.

All, Dessert, Gluten free, Low FODMAP, Recipes, ResourcesApril 4, 2023May 6, 2024

Low FODMAP stuffed Medjool dates (vegan)

Low FODMAP stuffed Medjool dates These low FODMAP stuffed Medjool dates are a delicious treat to enjoy on the low FODMAP diet. They are vegan, gluten
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An aerial image of a white speckled ceramic plate topped with one stalk of celery and another that has been half sliced, with the half moon slices casually arranged on the plate. The plate sits atop a white marble table.

ResourcesApril 3, 2023May 6, 2024

Is celery low FODMAP?

We all have our favourite vegetables. Whether you prefer them for their taste, texture or what they bring to a dish, (mostly) everyone has one they
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An aerial close up view of a wok filled with FODMAP friendly vegetarian Pad Thai

ResourcesApril 2, 2023May 6, 2024

Is rice low FODMAP?

Although the low FODMAP diet is not a gluten free diet, it is often a low gluten diet. This is because most (but not all) gluten
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An aerial image of a dark rusty wok filled with low FODMAP fried rice atop a dark rusty backdrop

ResourcesApril 1, 2023May 6, 2024

Is rice gluten free?

Sometimes it can be hard to know what to eat on a gluten free or low FODMAP diet. We have already discussed whether rice is low
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An aerial macro image of rolled oats on a white speckled stone benchtop

Recipes, ResourcesMarch 31, 2023May 6, 2024

Is oat milk low FODMAP?

The FODMAP diet can be a minefield when it comes to choosing alternative proteins, protein powders and plant based milk and dairy products. Today I wanted
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A close up macro image of a stack of low FODMAP peanut brittle

ResourcesMarch 29, 2023May 6, 2024

Low FODMAP nuts and seeds

I use nuts and seeds a lot in my dishes, whether that be as a garnish, in a salad or as the flour component of a
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A side on view of a group of gluten free almond croissants being sprinkled with icing sugar. The croissants sit atop a white marble table against a white background, and the sprinkle of icing sugar drops down like flakes of snow. The croissants face the camera to reveal their flaky layers

Baking, Dessert, Gluten free, Low FODMAP, Recipes, Resources, Vegan, VegetarianMarch 28, 2023May 6, 2024

Low FODMAP baking

Low FODMAP baking can be a bit of a minefield when you first start. There’s the confusion around wheat and gluten, as well as all the
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A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

All, Baking, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Vegan, VegetarianMarch 26, 2023May 6, 2024

Gluten free low FODMAP recipes

Most of the recipes I develop are gluten free low FODMAP recipes. The low FODMAP diet is not a gluten free diet in and of itself,
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