Posts Archives - Page 3 of 9

An aerial view of a skillet filled with FODMAP friendly vegetarian curry. The vibrant orange curry gravy is swirled with white coconut milk, creating a beautiful marbled effect. Pieces of tofu poke out from the gravy. The skillet is set on a white marble backdrop, and some glasses of water sit in the top of the image.

ResourcesNovember 15, 2023April 9, 2024

Is ginger low FODMAP?

Some of the world’s favourite flavours, garlic and onion, are restricted on the low FODMAP diet. As a predominantly vegetarian low FODMAP recipe developer, I have
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An aerial image of three dark blue plates of vegan tofu spaghetti bolognese on a mottled dark blue steel backdrop.

Gluten free, Grain free, Recipes, Resources, Vegan, VegetarianOctober 28, 2023April 10, 2024

Tofu ground beef recipes

I am a tofu fan for life. I use it to make fish fingers, nuggets, low FODMAP hummus and everything in between. Today, though, I want
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An aerial image of a gluten free pumpkin, sage and goats cheese tart sitting on a white marble backdrop. The tart is a deep orange, dotted with melted goats cheese and topped with fresh sage leaves. The tart is casually surrounded by water glasses, plates and an empty pie dish

Recipes, ResourcesOctober 26, 2023November 7, 2024

Is pumpkin low FODMAP?

With the holiday season approaching, pumpkin recipes are rife on the internet. I myself posted a recipe for low pumpkin feta dip just moments ago. For
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A close up macro image of the lattice pastry top of a gluten free apple pie. The lattice pastry is golden brown and topped with finishing sugar, and the apple filling pokes out between the lattice work.

ResourcesOctober 24, 2023April 11, 2024

Are apples low FODMAP?

Ah, apples. A delicious and refreshing snack that is as convenient as it is multipurpose. However, as with many fruits, these delicacies can be off limits
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An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Salads, Snacks, Vegan, VegetarianOctober 21, 2023April 11, 2024

Easy low FODMAP recipes (vegetarian and vegan)

There’s a time and a place for an intricate low FODMAP lasagne. A busy weeknight is not one of those times or those places, which is
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An aerial close up view of a stack of gluten free vegan brownie cookies. The brownie cookies are shiny and crackled and the centre cookie is sprinkled with sea salt flakes

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Resources, VeganOctober 18, 2023April 11, 2024

Vegan gluten free dessert recipes

It can be hard to find recipes when you have more than one dietary requirement. As a gluten free, low FODMAP pescetarian/vegetarian, I know this as
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A side on image of a cappuccino with latte art atop a white hexagonal tiled table.

ResourcesOctober 15, 2023April 11, 2024

Is coffee low FODMAP?

Throughout my FODMAP journey, there has always been one thing I steadfastly refuse to give up. Naturally, that thing is coffee. I love my morning espresso
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A gluten free pumpkin pie adorned with pastry leaves atop a white marble backdrop

All, Baking, Dairy free, Dessert, Gluten free, Grain free, Low FODMAP, Main, Posts, Recipes, Resources, Snacks, VegetarianSeptember 6, 2023April 12, 2024

Gluten free pastry recipes

I recently published my buckwheat flour e-book, which includes a recipe for 100% buckwheat flour puff pastry without xanthan gum, psyllium husk or any binders. I’m
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All, Posts, Resources, TravelJuly 15, 2023April 14, 2024

Noto, Sicily

Noto Sicily has made it onto many a travel itinerary courtesy of Chef’s Table and White Lotus, I’m sure. I must admit that Chef’s Table made
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Sunset over Ragusa Ibla as viewed from Al Gradino 284 in Ragusa Superior

All, Posts, Resources, TravelJune 28, 2023April 15, 2024

Ragusa, Sicily

I recently spent two nights in Ragusa, Sicily as part of my wider Sicily trip. I have seen a lot of beautiful places in my time,
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An image of the houses of Castellamare Del Golfo as seen from the port with boats and aquamarine waters in the foreground

All, How To, Posts, TravelJune 27, 2023April 15, 2024

Sicily travel tips

I recently came back from a magical 3 week holiday driving around Sicily. I didn’t know what to expect before my trip, so I thought I’d
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An image of the Tonnara and Torre Di Scopello with the ocean in the background and lush green plants in the foreground

All, How To, Posts, Resources, TravelJune 25, 2023April 15, 2024

Scopello, Sicily

Scopello is an absolutely beautiful township of Sicily, Italy that I visited on my recent trip to Sicily. Although small, Scopello has risen to it’s touristic
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