Georgia McDermott, Author at George Eats

An aerial view of a bright blue ceramic plate topped with gluten free protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

Baking, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, Snacks, VegetarianJanuary 20, 2023May 8, 2024

Banana protein pancakes (flourless)

These banana protein pancakes are the direct descendent of my (as yet unpublished) gluten free protein mug cake. After having trouble getting the texture right in
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All, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, SnacksJanuary 12, 2023July 25, 2024

Low FODMAP taco seasoning

Low FODMAP taco seasoning is one of those recipes you need to have in your back pocket. Whether you’re vegan, vegetarian, pescatarian or carnivorous, there is
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A close up aerial image of a scoop of elemental diet chocolate powder on a white speckled ceramic plate

All, FODMAP elimination diet friendly, How To, SIBO bi-phasicJanuary 10, 2023May 8, 2024

The elemental diet for SIBO – my experience

I did the elemental diet in 2020 after years of battling SIBO. I had completed a number of courses of different antibiotics, all to no avail.
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An aerial view of three bowls of spaghetti tossed in low FODMAP pasta sauce on a white marble table. The table is in bright contrasting sunlight and glasses of sunlit water surround the bowls of pasta

Gluten free, Low FODMAP, Main, Recipes, VegetarianJanuary 7, 2023May 21, 2024

Low FODMAP pasta sauce (vegetarian)

It occurred to me recently that I haven’t really developed many pasta recipes. There’s the FODMAP friendly vegan spaghetti bolognese, and the vegan lasagne, but not
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An aerial view of a SIBO friendly vegan curry in a black skillet atop a blue metal backdrop. Water glasses sit to the top of the image, catching the light. A bowl of curry sits in the bottom left of the image

SIBO bi-phasicJanuary 5, 2023May 21, 2024

SIBO friendly vegan curry (low FODMAP)

Today’s recipe for SIBO friendly vegan curry is sponsored by: new year, same issues with SIBO. After a big year of developing and writing Intolerance Friendly
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All, FODMAP elimination diet friendly, Low FODMAP, Main, Recipes, Snacks, VegetarianJanuary 1, 2023February 28, 2024

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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A gluten free banana cake topped with a lactose free cream cheese icing. The cake is set against a dark backdrop on a white plate. A hand extends down over the top of the image to sprinkle icing sugar onto the cake.

All, Baking, Dessert, Gluten free, Low FODMAP, RecipesDecember 23, 2022May 8, 2024

Gluten free banana cake without xanthan gum

This gluten free banana cake is an adaptation of my favourite banana cake recipe in Intolerance Friendly Kitchen. Otherwise known as: my inspiration for this recipe
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An aerial close up image of a slice of fairybread (white bread topped with butter and sprinkles) on grain free bread. The bread sits atop a white ceramic speckled plate.

Baking, Gluten free, Grain free, Recipes, VeganDecember 22, 2022May 8, 2024

Grain free vegan bread without xanthan gum

Grain free vegan bread without xanthan gum This bread is grain free, vegan and made without xanthan gum or any gums. It is also nut free
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A close up aerial image of a gluten free focaccia that is golden brown and topped with green olives, kalamata olives, sage leaves, rosemary sprigs and flaky sea salt

Gluten free, Low FODMAP, Recipes, VeganDecember 21, 2022May 19, 2024

Gluten free focaccia – vegan, xanthan gum free

Gluten free focaccia is one of those holy grail recipes that we all strive to perfect. I love watching outrageously wobbly and bubbly focaccia dough on
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An aerial view of gluten free gingerbread people atop a white speckled ceramic plate. The gingerbread are lightly decorated with white icing, giving them smiley faces and other small details

All, Baking, Dessert, Gluten free, Grain free, Recipes, VeganDecember 15, 2022May 8, 2024

Gluten free gingerbread cookies (egg free)

Gluten free gingerbread cookies have perplexed me for a long time. They often require an intricate mix of gluten free flours and very regularly end up
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An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianDecember 11, 2022May 8, 2024

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
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A close up macro image of the lattice pastry top of a gluten free apple pie. The lattice pastry is golden brown and topped with finishing sugar, and the apple filling pokes out between the lattice work.

Baking, Dessert, Gluten free, How To, Low FODMAP, RecipesDecember 5, 2022May 10, 2024

Gluten free rough puff pastry

Homemade gluten free rough puff pastry is, in my opinion, the easiest way to achieve a flaky and delicious gluten free pastry. Store bought tend to
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