FODMAP friendly Archives

An aerial view of a gluten free upside down blood orange cake. The cake sits atop a white speckle ceramic plate on a white marble backdrop. The backdrop is strewn with extra blood oranges, blood orange peel and glasses of water.

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesOctober 18, 2021December 1, 2022

Gluten-free upside-down orange cake (nut free, gum free)

It’s blood orange season here in Australia. Which is, of course, code for ‘I had no other choice but to develop a gluten-free upside-down orange cake.
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An aerial image of a gluten free pumpkin, sage and goats cheese tart sitting on a white marble backdrop. The tart is a deep orange, dotted with melted goats cheese and topped with fresh sage leaves. The tart is casually surrounded by water glasses, plates and an empty pie dish

UncategorizedOctober 18, 2021December 1, 2022

Gluten free yoghurt pastry (gum free, FODMAP friendly)

The inspiration for this gluten free yoghurt pastry came to me when I was making a pie recently. I had leftover gluten free puff pastry from
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An aerial view of a FODMAP friendly, gluten free sourdough pizza topped with caramelised lemons, zucchini coins, FODMAP friendly pesto, melted cheese and extra basil. The pizza sits on a speckled white plate against a white marble backdrop

FODMAP friendly, Gluten free, Main, Recipes, VegetarianOctober 18, 2021January 22, 2023

50+ Low FODMAP vegan recipes

There’s not much worse than getting stuck in a rut with dinners. What is worse, though, is feeling constrained by your dietary requirements and eating the
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All, FODMAP friendly, Gluten free, Recipes, VegetarianOctober 13, 2021November 25, 2022

FODMAP-friendly spaghetti aglio e olio

It seems like an oxymoron, but yes; today we’re making FODMAP-friendly spaghetti aglio e olio. Which, to the uninitiated, translates to pasta with garlic and oil.
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An aerial view of FODMAP friendly hummus platter surrounded by vibrant vegetable crudités. The hummus is drizzled with a red chilli oil, and the platter is set against stone tile, dappled in sunglight.

All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, Vegan, VegetarianSeptember 26, 2021November 25, 2022

FODMAP friendly hummus (gluten free, nut free)

Many moons ago I published a recipe for a FODMAP friendly hummus made from zucchini. I still love that recipe, but I wanted to better emulate
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A white ceramic speckled plate of vegan tofu larb set against a white marble backdrop. The plate is bursting with tofu topped with freshly chopped chilli and toasted peanuts, alongside verdant green lettuce, cucumber wedges and fresh herbs.

All, FODMAP friendly, Gluten free, Main, Recipes, Uncategorized, Vegan, VegetarianSeptember 12, 2021December 1, 2022

FODMAP friendly tofu larb (vegan, nut free option)

Larb is a a meat based salad traditional to Laos and Thailand. Although I haven’t been to either Laos or Thailand, I developed a deep love
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An aerial view of balls of uncooked gluten free choc chip cookie dough on a tray lined with baking paper. Some of the dough balls are sprinkled with salt

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesSeptember 14, 2020December 1, 2022

Gluten free choc-chip cookies (without xanthan gum)

I am very excited for today’s recipe: gluten free choc-chip cookies. If you have followed me for a while, you might remember my vegan, gluten free
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Vegan, gluten free graham crackers from www.georgeats.com

Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks, VeganJuly 23, 2020December 1, 2022

Vegan gluten-free Graham crackers (FODMAP friendly)

Did you see my recent Instagram stories pertaining to gluten free graham crackers? To the subsequent gluten free Hedgehog Slice? Well today we’re back on the
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A moody side on photo of a stack of three gluten free blueberry muffins. The muffins are bursting with blueberries which contrast with the lightness of the crumb and the dark backdrop.

Baking, Dessert, Gluten free, RecipesJuly 15, 2020February 2, 2023

Gluten-free blueberry muffins (FODMAP friendly)

If you asked me to choose the muffin variety I’d eat forever, it would be the blueberry muffin. There’s something about the flavour of a vanilla
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FODMAP friendly, Gluten free, Grain free, Recipes, VegetarianFebruary 7, 2018January 20, 2023

Preserved lemon roasted pumpkin, Greek Yoghurt and chilli

Preserved lemon: is there anything it can’t do? Since becoming increasingly intolerant to everything under the sun, I’ve had to try and get a bit more
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