Vegan Caesar salad dressing (that’s also FODMAP friendly)

Vegan Caesar salad dressing (that's gluten free, nut free and FODMAP friendly) from www.georgeats.com | @georgeatsLast week I posted a recipe for a vegetarian Caesar salad with salt and pepper tofu ‘croutons.’ Given that the original recipe is easily made vegan, a vegan Caesar salad dressing recipe was the logical next step. So, here we are.

This vegan Caesar salad dressing recipe uses pre-made vegan mayonnaise as it’s base. Because I wanted the recipe to be FODMAP friendly, I had to steer clear of cashew based homemade varieties. Besides, I don’t think pre-made vegan mayo can be beaten on taste or texture. I actually used it in my original (not vegan) recipe, just because I love it so much.

Although not a sponsored post, my preferred brand of vegan mayo in Australia is Vegenaise. Specifically, the original variety.  It’s nut free, gluten free, and free from anything untoward like onion or garlic. As an added bonus, it tastes like treat-food style mayo, which I’m not afraid to admit is my favourite variety. I buy it at the supermarket.

So what else does this vegan Caesar salad dressing contains? Capers for a hint of ocean and miso paste to replace the savouriness of parmesan. Finely ground sunflower seeds for that textural sensation parmesan adds. Nutritional yeast for a bit of cheesy flavour. Aside from that, the usual suspects – lemon juice, mustard and Worcestershire sauce. There are a number of vegan Worcestershire sauces on the market – I use this Melrose one in a pinch. However, I also have a recipe for a vegan, FODMAP friendly variety. Find it here.

Vegan Caesar salad dressing (that's gluten free, nut free and FODMAP friendly) from www.georgeats.com | @georgeats FODMAP NOTES

  • The main things to look out for are the ingredients of your chosen mayonnaise and Worcestershire sauce. While the quantity of Worcestershire in the recipe shouldn’t impact you adversely even with some unfriendly ingredients, mayonnaise makes up the bulk of the recipe. So, make sure you choose wisely.
  • If you need the recipe to be nut free, make sure that your chosen mayonnaise doesn’t contain nuts.
  • There are a few different varieties of miso paste – some are made with barley or wheat. Read the container to ensure you have a gluten free variety, if necessary. Personally, I like lighter miso pastes. The one I used in this recipe is Shiro miso, but I also like genmai (made with rice.)

Vegan Caesar salad dressing (that's FODMAP friendly as well as nut, gluten and grain free.) Recipe from www.georgeats.com | @georgeatsRECIPE NOTES

  • The longer you allow the dressing to sit, the better it will taste. Time = the melding of all the delicious flavours you’ve added.
  • Make sure you grind the sunflower seeds up REALLY finely. Otherwise, they’ll be more of an annoyance than a pleasure texture addition.
  • You can add as many capers as you fancy. I added more the second time I made it, but I suspect that has something to do with my love of tartare sauce.
  • This vegan Caesar salad dressing can be used on basically anything you’d like to dress. I have used it in a radicchio and potato ‘Caesar’ (pictured) and on roast potatoes, (also pictured) among other places. My suggestions? As a dip for crudite, on any salad you’ve ever made, or eaten with a spoon. It’s that good.

Vegan Caesar salad dressing

Vegan, gluten free, grain free, nut free, FODMAP friendly
Prep Time 10 mins
Cook Time 0 mins

Ingredients
  

  • 1 teaspoon light gluten free miso paste
  • 2 teaspoons boiling water
  • 1 cup vegan mayo see notes, I use Vegenaise
  • 2 teaspoons vegan Worcestershire sauce see notes
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 2 teaspoons caper brine
  • 1 tablespoon chopped capers plus extra if you’re a caper fiend
  • 1 tablespoon nutritional yeast
  • Lots of freshly cracked pepper
  • 2 tablespoons finely chopped or pulverized sunflower seeds

OPTIONAL

  • 1 teaspoon dried wakame this has an ocean taste to emulate the anchovies
  • 1 tablespoon boiling water

Instructions
 

  • Combine the miso paste and boiling water in a small vessel. Stir a little and then leave the miso to dissolve in the water.
  • If you’re using the wakame (it’s totally optional and pretty subtle) do the same with it as you did the miso.
  • Combine all the ingredients together in a medium sized mixing bowl. Stir thoroughly and adjust taste as you see fit – you might like it extra cheesy, peppery or capery.
  • For best results, make ahead to allow the flavours to meld. Store in an airtight container in the fridge. It keeps well, but I doubt it will last long enough to matter.

Vegan Caesar salad dressing (that's gluten free, nut free and FODMAP friendly) from www.georgeats.com | @georgeats

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