Low FODMAP Archives - Page 11 of 36

An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Salads, Snacks, Vegan, VegetarianOctober 21, 2023July 9, 2025

Easy low FODMAP recipes (vegetarian and vegan)

There’s a time and a place for an intricate low FODMAP lasagne. A busy weeknight is not one of those times or those places, which is
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An aerial close up of a white ceramic bowl filled with lemon tofu, rice, sesame seeds and spring onion greens. The bowl sits atop a dark steel backdrop.

Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianOctober 20, 2023July 9, 2025

Lemon tofu (gluten free, low FODMAP)

This lemon tofu recipe has its origins in an impossibly big bag of Meyer lemons I was given recently. I’m working on a grain free self
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An aerial close up view of a stack of gluten free vegan brownie cookies. The brownie cookies are shiny and crackled and the centre cookie is sprinkled with sea salt flakes

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Resources, VeganOctober 18, 2023July 9, 2025

Vegan gluten free dessert recipes

It can be hard to find recipes when you have more than one dietary requirement. As a gluten free, low FODMAP pescetarian/vegetarian, I know this as
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All, Gluten free, Grain free, Low FODMAP, Recipes, SnacksSeptember 21, 2023July 9, 2025

Low FODMAP garlic dip

Since getting into homemade garlic infused oil, I’ve been trying to put it in everything. I made this easy low FODMAP pasta, this low FODMAP aglio
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A close up of a mac and cheese bake in a white baking dish. Some of the bake has been removed, revealing the creamy mac and cheese underneath the golden brown topping.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianSeptember 19, 2023July 10, 2025

Low FODMAP mac and cheese (gluten free)

I have been wanting to make a low FODMAP mac and cheese, heavy on the cheese, for a long time now. I have published a FODMAP
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A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.

All, Dairy free, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, VeganSeptember 15, 2023July 10, 2025

Low FODMAP date bark bites

I am pretty behind the times with most TikTok trends but there are a few I have tried almost immediately. I make the breakfast egg wraps
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A gluten free pumpkin pie adorned with pastry leaves atop a white marble backdrop

All, Baking, Dairy free, Dessert, Gluten free, Grain free, Low FODMAP, Main, Posts, Recipes, Resources, Snacks, VegetarianSeptember 6, 2023July 10, 2025

Gluten free pastry recipes

I recently published my buckwheat flour e-book, which includes a recipe for 100% buckwheat flour puff pastry without xanthan gum, psyllium husk or any binders. I’m
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An aerial close up image of gluten free buckwheat choc chip cookies atop a lined baking sheet. The cookie is golden brown, studded with melty chocolate and topped with a scant sprinkle of sea salt flakes.

All, Baking, Breakfasts, Dairy free, Dessert, Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianAugust 31, 2023July 10, 2025

Buckwheat flour recipes

In honour of my new 100% buckwheat flour e-book (and the second buckwheat e-book) I wanted to round up the other buckwheat flour recipes on my
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All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianAugust 7, 2023July 11, 2025

Low FODMAP Thai red curry

Whenever I get home from a trip I’m always inspired to develop low FODMAP recipes from that country. After my trip to Thailand, I posted a
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An aerial image of a gluten free quiche filled with spring onion greens and vegetarian bacon. The quiche sits atop a white speckled ceramic plate on a white stone benchtop.

All, Baking, Gluten free, Low FODMAP, Main, Recipes, VegetarianAugust 3, 2023July 11, 2025

Gluten free quiche without xanthan gum

It’s winter and I’m in need of easy comfort food that can be made ahead. Nothing says comfort food like a good quiche to me, so
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An aerial close up image of a white ceramic plate topped with gluten free pierogi. The pierogi are finished with vegetarian bacon and chives and the plate sits atop a white marble table.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianJuly 27, 2023July 25, 2024

Gluten free pierogi (xanthan gum free)

When I published my gluten free dumpling wrapper recipe recently, a lot of people asked me if they could use it to make pierogi. The answer,
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An aerial image of a panna cotta on a pale pink ceramic plate topped with chopped pistachios and a vibrant caramel sauce

All, Baking, Dessert, Gluten free, Grain free, How To, Low FODMAP, RecipesJuly 25, 2023April 12, 2024

Panna cotta with agar agar

I love panna cotta. Adore it, really. But as a pescetarian, gelatin is off the menu. As such, I decided to develop this recipe for panna
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