SIBO bi-phasic Archives

An aerial view of a bright blue ceramic plate topped with gluten free protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

Baking, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, Snacks, VegetarianJanuary 20, 2023May 8, 2024

Banana protein pancakes (flourless)

These banana protein pancakes are the direct descendent of my (as yet unpublished) gluten free protein mug cake. After having trouble getting the texture right in
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All, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, SnacksJanuary 12, 2023July 25, 2024

Low FODMAP taco seasoning

Low FODMAP taco seasoning is one of those recipes you need to have in your back pocket. Whether you’re vegan, vegetarian, pescatarian or carnivorous, there is
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A close up aerial image of a scoop of elemental diet chocolate powder on a white speckled ceramic plate

All, FODMAP elimination diet friendly, How To, SIBO bi-phasicJanuary 10, 2023May 8, 2024

The elemental diet for SIBO – my experience

I did the elemental diet in 2020 after years of battling SIBO. I had completed a number of courses of different antibiotics, all to no avail.
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An aerial view of a SIBO friendly vegan curry in a black skillet atop a blue metal backdrop. Water glasses sit to the top of the image, catching the light. A bowl of curry sits in the bottom left of the image

SIBO bi-phasicJanuary 5, 2023May 21, 2024

SIBO friendly vegan curry (low FODMAP)

Today’s recipe for SIBO friendly vegan curry is sponsored by: new year, same issues with SIBO. After a big year of developing and writing Intolerance Friendly
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Radicchio salad with blue cheese, honey cinnamon walnuts and a low FODMAP salad dressing on a white marble backdrop

All, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, VegetarianNovember 14, 2020November 8, 2024

Radicchio salad with blue cheese and honey cinnamon walnuts

It has taken me 31 years to realise that simple really is best. I’ve neglected developing salad recipes for years, too enticed by the challenge of
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A tray of vegan sausage stuffed involtini in a melty cheesy bake atop an olive green table. A green plate sits to the top left of the image.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, SIBO bi-phasic, Vegan, VegetarianOctober 30, 2020May 21, 2024

Vegan sausage involtini (gluten free)

I’ve been on a real involtini bender the last few weeks. As a result of my current adherence to an elimination diet, grains are off the
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An aerial view of a dukkah and honey roasted carrot salad sitting on a bed of hummus and topped with a green tahini sauce. The main salad sits on a white ceramic plate on a white marble table, and a second small plate of hummus sits to the top left of the image.

Gluten free, Grain free, Low FODMAP, Main, Recipes, SIBO bi-phasic, Vegan, VegetarianOctober 1, 2018September 19, 2023

Dukkah roasted carrot salad with herbed tahini sauce and zucchini hummus (FODMAP friendly, vegan)

I’ve demonstrated before (on Instagram, in my cookbook) that I love a good dukkah roasted carrot salad. I also tried to demonstrate my love for hummus
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