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If you follow me on Instagram, you might recall that I recently got quite into protein powders. Specifically, I was looking for a low FODMAP protein
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Tomatoes, like coconut products, are an integral ingredient in so many recipes. Whether they are fresh or dried, pureed or canned, tomatoes add depth to essentially
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The humble potato is one of the most versatile and exciting vegetables to exist, in my biased opinion. As a result, it’s only natural to worry
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I am always and forever a cheese girl. I love it and it loves my fragile digestive system in return. So today I wanted to dive
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Coconut is used in so many different dishes in cuisines. Whether it’s a curry or a dessert, coconut can bring a unique and delicious rich flavour
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I’m sure the title has given you a small clue, but today we’re asking: is peanut butter low FODMAP? The answer (with a little nuance) is
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If you’re on the low FODMAP diet and have been using a lot of gluten free recipes, you have probably seen psyllium husk on at least
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I am a berry girl at heart so I always like to keep tabs on the FODMAP content of my favourite berries. We’ve already delved into
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Fruit can be a tricky food group to navigate on a FODMAP diet. Sometimes it feels like there’s no pattern to low and high FODMAP fruits,
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Sometimes it’s hard to know which fruits and vegetables are low FODMAP when you first start on the diet. So today we’re asking the question: are
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