Posts Archives - Page 6 of 9

An aerial image of a dark rusty wok filled with low FODMAP fried rice atop a dark rusty backdrop

ResourcesApril 1, 2023May 6, 2024

Is rice gluten free?

Sometimes it can be hard to know what to eat on a gluten free or low FODMAP diet. We have already discussed whether rice is low
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An aerial macro image of rolled oats on a white speckled stone benchtop

Recipes, ResourcesMarch 31, 2023May 6, 2024

Is oat milk low FODMAP?

The FODMAP diet can be a minefield when it comes to choosing alternative proteins, protein powders and plant based milk and dairy products. Today I wanted
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A close up macro image of a stack of low FODMAP peanut brittle

ResourcesMarch 29, 2023May 6, 2024

Low FODMAP nuts and seeds

I use nuts and seeds a lot in my dishes, whether that be as a garnish, in a salad or as the flour component of a
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A side on view of a group of gluten free almond croissants being sprinkled with icing sugar. The croissants sit atop a white marble table against a white background, and the sprinkle of icing sugar drops down like flakes of snow. The croissants face the camera to reveal their flaky layers

Baking, Dessert, Gluten free, Low FODMAP, Recipes, Resources, Vegan, VegetarianMarch 28, 2023May 6, 2024

Low FODMAP baking

Low FODMAP baking can be a bit of a minefield when you first start. There’s the confusion around wheat and gluten, as well as all the
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A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

All, Baking, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Vegan, VegetarianMarch 26, 2023May 6, 2024

Gluten free low FODMAP recipes

Most of the recipes I develop are gluten free low FODMAP recipes. The low FODMAP diet is not a gluten free diet in and of itself,
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A side on view of a sliced loaf of banana bread standing upright against a dark blue backdrop. A hand extends out from the top right of the image to drizzle vegan chocolate sauce down the loaf.

ResourcesMarch 25, 2023May 6, 2024

Are bananas low FODMAP?

If you’re on a low FODMAP diet and a lover of bananas, you might be wondering: are bananas low FODMAP? Can I eat banana bread?! Today
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An aerial sunlit view of a scoop of peanut protein on a white speckled ceramic plate. A spoon digs into the protein and the scoop sits empty above the powder.

ResourcesMarch 23, 2023May 6, 2024

Low FODMAP protein powders

If you follow me on Instagram, you might recall that I recently got quite into protein powders. Specifically, I was looking for a low FODMAP protein
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An aerial image of grain free choc chip cookies on a baking sheet lined with baking paper.

All, Baking, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, ResourcesMarch 22, 2023May 7, 2024

Is butter low FODMAP?

Ah, butter. Possibly my favourite ingredient, there’s not much that you can’t do with it. When you begin a low FODMAP diet, it’s always worth checking
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Summer tomato, lemon and mascarpone pasta from www.georgeats.com. Gluten free, lactose free, FODMAP friendly and vegan adaptable.

ResourcesMarch 21, 2023May 21, 2024

Are tomatoes low FODMAP?

Tomatoes, like coconut products, are an integral ingredient in so many recipes. Whether they are fresh or dried, pureed or canned, tomatoes add depth to essentially
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An aerial close up image of a tray of golden brown crispy roasted potatoes topped with flaky sea salt

ResourcesMarch 21, 2023May 7, 2024

Are potatoes low FODMAP?

The humble potato is one of the most versatile and exciting vegetables to exist, in my biased opinion. As a result, it’s only natural to worry
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An aerial close up view of a tomato mascarpone pasta bake topped with golden brown mozzarella cheese.

ResourcesMarch 21, 2023May 7, 2024

Is mozzarella low FODMAP?

I am always and forever a cheese girl. I love it and it loves my fragile digestive system in return. So today I wanted to dive
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An aerial view of a white ceramic bowl filled with low FODMAP vegetarian laksa

ResourcesMarch 20, 2023May 7, 2024

Is coconut low FODMAP?

Coconut is used in so many different dishes in cuisines. Whether it’s a curry or a dessert, coconut can bring a unique and delicious rich flavour
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