Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia
LACTOSE FREE CONDENSED MILK Condensed milk has been a bit of a cooking thorn in my side since getting into FODMAP. Given that, as the name suggests, it is condensed dairy, it tends to be very high FODMAP. While I personally seem to have grown out of my lactose intolerance, the sheer amount of lactose…
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Last year while writing my cookbook, gluten free gingerbreads were one of the hardest recipes to crack. They generally either require molasses and a whole lot of gluten, or dates and almonds, however there was not really a FODMAP friendly in between. This year, with the book done and dusted, I wanted to create a…
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This recipe for a grain free vanilla coconut cake comes from my first cookbook, FODMAP friendly. At the time, I’d been dabbling (and still am) in a diet with less grains. They seemed to be (and still are) quite irritating to my digestive system. Paying attention to grains whilst being low FODMAP and vegetarian is…
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I’ve been teasing a Georgeats FODMAP friendly ebook bundle on the ‘gram for a while now. It’s probably time I tell you a little more about it. As you will probably know if you are reading this, I wrote, photographed and tested a cookbook called FODMAP friendly. It was an intense, intense time, friends. And…
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These flourless chocolate rum bundt cakes that I made for Williams Sonoma Australia seem like a fitting recipe to post on my last day in London. The trip theme, inadvertently, seems to have been ‘indulgence to the point of absurdity’ which is why I conclude that rich, boozy chocolate bundt cakes are so very appropriate.…
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VEGAN CHOCOLATE PUMPKIN MUDCAKE. Yeah, we’re doing this. I’ve been on a Pinterest binge lately, and I couldn’t help but notice the amount of vegan chocolate cake recipes that contain applesauce. Applesauce, for the uninitiated, is normally a fantastic option for a sweetener – except when you malabsorb fructose. This got me wondering: what do…
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Icing is undoubtedly my favourite part of a cake. It is, ironically for me, the opposite of the icing on the cake – it is the cake. As a result, my dilemma is this: I want to eat icing, but I have waistline, dietary, and ethical concerns about eating large quantities of butter and sugar.…
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