Georgia McDermott, Author at George Eats

An aerial sunlit view of a scoop of peanut protein on a white speckled ceramic plate. A spoon digs into the protein and the scoop sits empty above the powder.

ResourcesMarch 23, 2023May 6, 2024

Low FODMAP protein powders

If you follow me on Instagram, you might recall that I recently got quite into protein powders. Specifically, I was looking for a low FODMAP protein
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An aerial image of grain free choc chip cookies on a baking sheet lined with baking paper.

All, Baking, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, ResourcesMarch 22, 2023May 7, 2024

Is butter low FODMAP?

Ah, butter. Possibly my favourite ingredient, there’s not much that you can’t do with it. When you begin a low FODMAP diet, it’s always worth checking
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An aerial view of a skillet filled with FODMAP friendly vegetarian curry. The vibrant orange curry gravy is swirled with white coconut milk, creating a beautiful marbled effect. Pieces of tofu poke out from the gravy. The skillet is set on a white marble backdrop, and some glasses of water sit in the top of the image.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 22, 2023May 7, 2024

Low FODMAP Indian recipes (vegetarian)

Indian cuisine is some of my favourite in the world so when I first had to go low FODMAP it was a tough pill to swallow.
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Summer tomato, lemon and mascarpone pasta from www.georgeats.com. Gluten free, lactose free, FODMAP friendly and vegan adaptable.

ResourcesMarch 21, 2023May 21, 2024

Are tomatoes low FODMAP?

Tomatoes, like coconut products, are an integral ingredient in so many recipes. Whether they are fresh or dried, pureed or canned, tomatoes add depth to essentially
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An aerial close up image of a tray of golden brown crispy roasted potatoes topped with flaky sea salt

ResourcesMarch 21, 2023May 7, 2024

Are potatoes low FODMAP?

The humble potato is one of the most versatile and exciting vegetables to exist, in my biased opinion. As a result, it’s only natural to worry
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An aerial close up view of a tomato mascarpone pasta bake topped with golden brown mozzarella cheese.

ResourcesMarch 21, 2023May 7, 2024

Is mozzarella low FODMAP?

I am always and forever a cheese girl. I love it and it loves my fragile digestive system in return. So today I wanted to dive
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An aerial view of a white ceramic bowl filled with low FODMAP vegetarian laksa

ResourcesMarch 20, 2023May 7, 2024

Is coconut low FODMAP?

Coconut is used in so many different dishes in cuisines. Whether it’s a curry or a dessert, coconut can bring a unique and delicious rich flavour
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A close up of a plate of peanut butter nut and seed cookies with choc chips and sea salt flakes on top

ResourcesMarch 20, 2023May 7, 2024

Is peanut butter low FODMAP?

I’m sure the title has given you a small clue, but today we’re asking: is peanut butter low FODMAP? The answer (with a little nuance) is
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An aerial sunlit image of a bowl of gluten free porridge topped with bananas, maple syrup and yoghurt

All, Breakfasts, Gluten free, Low FODMAP, RecipesMarch 19, 2023August 14, 2024

Low FODMAP breakfast ideas and recipes

Sometimes it’s a little tricky to know what to eat for breakfast on a low FODMAP diet. A lot of grains and breads are higher FODMAP,
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All, Breakfasts, Gluten free, Low FODMAP, Recipes, Snacks, VeganMarch 19, 2023May 7, 2024

Gluten free overnight oats

Also known as: gluten free overnight oats, but make them with rice flakes. These easy and delicious overnight oats are the perfect make ahead breakfast for
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All, Breakfasts, Low FODMAP, Recipes, Snacks, VeganMarch 18, 2023May 7, 2024

Low FODMAP overnight oats

I don’t have enough low FODMAP breakfast recipes on my website. I’m working on changing that, starting with these low FODMAP overnight oats. They are packed
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An aerial image of a sunlit bowl of gluten free porridge topped with banana coins, maple syrup and toasted hemp seeds. The bowl sits on a white marble table and two water glasses sit to the top left of the image

All, Breakfasts, Gluten free, Low FODMAP, Recipes, VeganMarch 17, 2023May 7, 2024

Gluten free porridge recipe (no oats)

It’s Autumn in Australia which means it’s officially porridge season. I have missed out on the comfort food that is porridge since realising oats don’t agree
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