FODMAP friendly vegetarian Archives

A side on view of a gluten free pumpkin, sage and goats cheese tart with an ornamental pie lid. The pie is covered with pastry and surrounded by a thick border of pastry leaves that have become golden brown in the oven. The pie is being held by two female hands in a wooly grey jumper. A hand extends with a knife to begin cutting into the tart

Gluten free, Low FODMAP, Main, Recipes, VegetarianNovember 1, 2021November 8, 2024

Gluten free pumpkin tart with sage and goats cheese

Now that I’ve developed a recipe for that offensively easy gluten free yoghurt pastry, I’m looking for things to make with it. First was the easy
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An aerial image of a gluten free pumpkin, sage and goats cheese tart sitting on a white marble backdrop. The tart is a deep orange, dotted with melted goats cheese and topped with fresh sage leaves. The tart is casually surrounded by water glasses, plates and an empty pie dish

UncategorizedOctober 18, 2021September 11, 2023

Gluten free yoghurt pastry (gum free, FODMAP friendly)

The inspiration for this gluten free yoghurt pastry came to me when I was making a pie recently. I had leftover gluten free puff pastry from
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All, Gluten free, Low FODMAP, Recipes, VegetarianOctober 13, 2021September 11, 2023

FODMAP-friendly spaghetti aglio e olio

It seems like an oxymoron, but yes; today we’re making FODMAP-friendly spaghetti aglio e olio. Which, to the uninitiated, translates to pasta with garlic and oil.
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A white ceramic speckled plate of vegan tofu larb set against a white marble backdrop. The plate is bursting with tofu topped with freshly chopped chilli and toasted peanuts, alongside verdant green lettuce, cucumber wedges and fresh herbs.

All, Gluten free, Low FODMAP, Main, Recipes, Uncategorized, Vegan, VegetarianSeptember 12, 2021July 26, 2024

FODMAP friendly tofu larb (vegan, nut free option)

Larb is a a meat based salad traditional to Laos and Thailand. Although I haven’t been to either Laos or Thailand, I developed a deep love
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