After I researched and published my low FODMAP pickled garlic recipe recently, I realised something incredible. For a number of years now, Monash has listed large
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Low FODMAP spring roll filling (vegan)
Like the Vietnamese inspired rice paper roll filling in Intolerance Friendly Kitchen, I find this recipe impossible not to eat by the spoonful (or bowlful). It
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Low FODMAP falafel (gluten free, baked or fried)
I have been vegetarian or pescatarian for my whole adult life, so I am no stranger to falafel. Thought (with some debate) to originate in Egypt,
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Low FODMAP chia pudding
Every now and again I get a real craving for chia pudding. When made right, it tastes like dessert to me. I have, however, made a
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Low FODMAP crispy rice salad (Nam Khao inspired)
I have been seeing crispy rice salad all over my TikTok feed of late. Because it looks and sounds so incredibly delicious, I knew I had
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Low FODMAP Green Goddess dressing
Monash publishing a low FODMAP threshold for pickled garlic has opened up a whole new world for recipe possibilities. Homemade pickled garlic is easy to make
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Low FODMAP roasted garlic
Before you click on this with the intention of telling me off: yes, this is roasted garlic and it is also low FODMAP. But how, you
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Low FODMAP Thai pumpkin soup (vegan option)
Last winter I used the last of my low FODMAP red Thai curry paste in a pot of pumpkin soup I was making. It ended up
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Low FODMAP pickled garlic
I don’t know if you’ve heard, but Monash recently added pickled garlic to their list of low FODMAP foods. Given that the FODMAP diet essentially eliminates
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Low FODMAP vegetable stock recipe
Stock is the flavour backbone for so many dishes, which is why it’s well overdue that I post a Low FODMAP vegetable stock recipe. This easy
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Gluten free granola bars (oat free)
Granola bars took me a long time to perfect. I had initially intended to include them in my second cookbook, Intolerance Friendly Kitchen, but couldn’t perfect
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Low FODMAP granola bars (oat free)
After posting my low FODMAP granola recently, I wanted to see if I could turn it into granola bars (muesli bars). I had always intended to
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