FODMAP friendly Archives - Page 2 of 22

An aerial image of a topped bagel half bathed in bright sunlight on a grey stone background. The bagel is topped with whipped lactose free mascarpone, easy carrot lox, FODMAP friendly pickled onions and capers.

All, Baking, FODMAP friendly, Gluten free, Recipes, SnacksJuly 10, 2022August 21, 2022

Gluten free bagels (gum free, vegan option)

I had always wanted to include a recipe for gluten free bagels in my cookbook Intolerance Friendly Kitchen. They are a staple I have always wanted
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A close up, side on view of a slice of gluten free, FODMAP friendly tiramisu. The slice sits atop a marble table which contrasts with a black background

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesJuly 4, 2022August 1, 2022

Lactose free mascarpone (FODMAP friendly)

Here in Australia, we’re lucky to have lactose free cream available in the shops. Lactose free cream is basically just cream that contains lactase. Lactase
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An aerial view of a small skillet filled with FODMAP friendly shahi paneer and adorned with extra cream, sliced chilli and coriander. Two pieces of gluten free yeasted flatbread dip into the curry from the left and right of the image. The skillet sits on a dark metal rusty backdrop

All, FODMAP friendly, Main, Recipes, Vegan, VegetarianJune 30, 2022July 12, 2022

FODMAP friendly shahi paneer (vegan option)

This FODMAP friendly shahi paneer was a crowning glory of my first cookbook. A dish that I used to order all the time, I was really
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FODMAP friendly, Gluten free, Recipes, Snacks, VegetarianJune 30, 2022July 10, 2022

Gluten free yeasted flatbread

Gluten free yeasted flatbread are an essential recipe to have in your back pocket. They can do so many things – dip into curry or soup,
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An aerial view of a bagel sliced in half on a white ceramic plate in sunlight. The bagel slices are topped with goats cheese spread, FODMAP friendly 'pickled red onion', FODMAP friendly everything bagel mix and toasted lemon breadcrumbs

All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, Vegan, VegetarianJune 28, 2022June 28, 2022

FODMAP-friendly ‘pickled red onion’ (or not quite pickled onion)

I do love a dupe of something FODMAPPY. We made tofu hummus, and we’ve made garlic infused whipped ghee. Today, we’re making FODMAP-friendly ‘pickled red onion’
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All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, VeganJune 27, 2022June 28, 2022

FODMAP friendly vegetarian chilli

It is COLD in Melbourne right now, and all I fancy is some warm comfort food. Enter, this FODMAP friendly vegetarian chilli (which is actually vegan,
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An aerial view of a black skillet filled with FODMAP friendly Pad Thai on a white marble table. A glass of water sits to the top left of the image, catching sunlight. The Pad Thai is casually arranged and topped with spring onion greens, bean sprouts, toasted peanuts and wedges of lime

FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianJune 15, 2022

FODMAP friendly Pad Thai (vegetarian and vegan option)

You might have seen on my stories that I (semi) recently went on an unofficial Pad Thai trip of Thailand. Needless to say, my time in
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An aerial view of a gluten free vegan pesto microwave scroll in a white ceramic speckled mug atop a white kitchen countertop. The scroll has been cut in the middle before baking, revealing two cheesy pesto scrolls which sit in the mug

All, Baking, FODMAP friendly, Gluten free, Recipes, Snacks, Vegan, VegetarianJune 4, 2022June 7, 2022

Gluten-free microwave Vegemite scroll (vegan option, single serve)

Today I’m sharing a recipe for a gluten-free microwave Vegemite scroll. On the back of the gluten-free, vegan microwave cinnamon scroll recipe, I decided that more
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An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, FODMAP friendly, Gluten free, Recipes, Vegan, VegetarianMay 31, 2022July 4, 2022

FODMAP-friendly chilli oil noodles (single serve, gluten free)

Garlic oil noodles seem to be a mainstay of Instagram and TikTok right now. Not one to miss out, I decided to develop a recipe for
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An aerial view of gluten-free vegan cinnamon scrolls strewn casually across a white marble table. The scrolls are iced and sit in harsh sunlight, surrounded by two water glasses which cast their shadow and light over the image. A tray of more un-iced scrolls sit to the top right of the image

All, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, VeganMay 28, 2022

Gluten-free vegan cinnamon scrolls (nut free, FODMAP friendly)

These gluten-free vegan cinnamon scrolls were originally developed as bonus recipe to accompany my new cookbook. Now that the cookbook is out in the world, though,
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An aerial image of a vegan, gluten free microwave cinnamon scroll in a white speckled ceramic mug. The scroll is oozing cinnamon sugar and topped with melting vanilla ice cream. It sits atop a light grey stone backdrop

All, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, VeganMay 26, 2022May 29, 2022

Gluten-free vegan microwave cinnamon scroll (single serve)

I am on a cinnamon scroll bender, aka a great sort of bender. In quick succession, I have published my vegan, gluten free cinnamon scrolls and
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A close up aerial photo of FODMAP friendly vegan Thai curry in a wok. The curry is dotted with green beans, carrot slices and chunks of tofu, and casually adorned with lots of fresh herbs

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianMay 25, 2022

FODMAP-friendly Thai green curry (vegan)

It has been a while since my trip to Thailand, and I haven’t forgotten all the delicious food I ate. I have been quietly working away
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