Grain free Archives - Page 5 of 11

An aerial sunlit image of low FODMAP avocado cilantro dressing in a food processor on a white marble table. Two glasses of water sit to the top left of the image, creating contrasting light and shadow.

All, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Vegan, Vegetarian29/02/202405/08/2026

Low FODMAP avocado cilantro sauce

Before anyone starts: yes, I know that we call it coriander here in Australia. However, my research tells me that the bulk of people searching for
Continue Reading

A side on image of a gluten free tortilla filled with tofu mince, pickled red cabbage, lettuce and sour cream. The burrito has been sliced in half, revealing the insides. The burrito pieces are stacked on top of one another on a white plate atop a white marble table

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian28/02/202405/08/2026

Shredded tofu tacos (low FODMAP)

I am a sucker for a good taco and for making something out of tofu. It seemed inevitable, then, that these shredded tofu tacos would eventuate.
Continue Reading

An aerial image of a bowl of low FODMAP vegetarian taco soup on a white marble table surrounded by topping ingredients, water glasses and a pot of the soup.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian16/02/202405/08/2026

Vegetarian taco soup (low FODMAP)

I love tacos. I love soup. Naturally, I had to put them together to make this vegetarian taco soup. This is not to say I have
Continue Reading

An aerial image of three chocolate panna cotta on a dark steel plate atop a dark metal backdrop. The panna cotta are topped with strawberries and a sprinkle of icing sugar. A spoonful of each panna cotta has been taken, revealing the creamy innards.

Dessert, Gluten free, Grain free, Recipes16/02/202408/08/2026

Chocolate panna cotta with agar agar

I am well and truly on a panna cotta bender at the moment. My first vegetarian panna cotta recipe was so satisfying that I made a
Continue Reading

A side on image of a white chocolate panna cotta on a white plate in contrasting sunlight. The panna cotta is topped with a strawberry coulis and a spoon extends from the top of the image to drizzle more coulis over the top

All, Baking, Dessert, Gluten free, Grain free, Recipes, Vegetarian08/02/202418/06/2025

White chocolate panna cotta with agar agar

When I published my vegetarian panna cotta recipe, a reader asked if it would work as a white chocolate version. I couldn’t get the idea out
Continue Reading

All, Dairy free, Gluten free, Grain free, Recipes, Vegan, Vegetarian03/02/202408/08/2026

Low FODMAP refried beans

I have been a refried beans lover for as long as I can remember. Authentic Mexican food was not on the radar so much growing up
Continue Reading

All, Dairy free, Gluten free, Grain free, Low FODMAP, Recipes, Vegan, Vegetarian26/01/202408/08/2026

Low FODMAP chilli crisp

I have been eyeing off chilli crisp for a while now. As someone who feels sick after eating onion and garlic, I had never tried it
Continue Reading

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian25/01/202408/08/2026

Low FODMAP carrot soup

This low FODMAP carrot soup came about in the way many good recipes do: accidentally having way too many carrots on hand. Although leek and potato
Continue Reading

An aerial side on image of a plate of pan fried gluten free dumplings with a tofu and bok choi dumpling filling. The plate sits atop a white marble table and a small bowl of chilli oil sits in the top right corner.

All, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Vegan, Vegetarian19/01/202408/08/2026

Tofu and bok choi dumpling filling (low FODMAP)

I have had my gluten free dumpling wrapper recipe live for a while now. It’s one of my favourite ever recipes that was originally in my
Continue Reading

An aerial image of a white ceramic plate topped with Thai red curry roasted pumpkin on a bed of yoghurt, topped with peanuts, herbs, chilli and a lime coriander salsa. The plate sits atop a dark green linen tablecloth.

All, Dairy free, Gluten free, Grain free, Low FODMAP, Recipes, Vegetarian16/01/202408/08/2026

Red Thai curry roasted pumpkin with yoghurt and lime salsa

This red Thai curry roasted pumpkin is inspired by an Ottolenghi salsa I made for Christmas. It is part of his recipe for makrut lime hasselback
Continue Reading

An aerial image of a sunlit cucumber, tajin, feta and mint salad on a white ceramic plate atop a white marble table

All, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Vegetarian04/12/202310/08/2026

Cucumber and tajin salad with feta and mint

I recently published a recipe for a watermelon and tajin salad. Watermelon isn’t low FODMAP, but I love having watermelon salad at Christmas (Australian here). I
Continue Reading

An aerial image of a plate of watermelon tajin salad on a light green linen tablecloth. The salad is surrounded by glasses of water, extra mint and limes.

All, Gluten free, Grain free, Recipes, Salads, Salads, Vegetarian24/11/202310/08/2026

Watermelon and tajin salad with feta and mint

The festive season in Australia (also known as: hot Christmas) is never complete without a watermelon salad. We have had them every Christmas for as long
Continue Reading

Lemon roasted potatoes with haloumi and a herb salsa in a ceramic baking dish atop a dark blue backdrop. The dish is surrounded by a plate of the potatoes, water glasses and extra herb salsa

All, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Salads, Vegetarian10/11/202310/08/2026

Lemon potato and haloumi bake

In the process of developing my recent baked haloumi recipe, my interest in baking halloumi was piqued. The concept of baking haloumi is newer to me
Continue Reading

An aerial image of a white speckled ceramic bowl filled with low FODMAP stewed apple. The bowl sits on a white marble table and two sunlit water glasses sit in the top left of the image

All, Baking, Breakfasts, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, Vegetarian04/11/202310/08/2026

Low FODMAP stewed ‘apples’

I love stewed apples. In another life, I’d make and eat them all the time (second only to caramelised onions – my preferred after school snack).
Continue Reading

An aerial image of three dark blue plates of vegan tofu spaghetti bolognese on a mottled dark blue steel backdrop.

Gluten free, Grain free, Recipes, Resources, Vegan, Vegetarian28/10/202309/07/2025

Tofu ‘ground beef’ recipes

I am a tofu fan for life. I use it to make fish fingers, nuggets, low FODMAP hummus and everything in between. Today, though, I want
Continue Reading

An aerial image of a white ceramic bowl filled with microwave pumpkin puree on a white stone benchtop. The benchtop is in bright light and two water glasses sit to the top of the puree.

All, Baking, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Vegan27/10/202309/07/2025

How to make pumpkin puree in the microwave

Australia doesn’t have canned pumpkin puree on the supermarket shelves. The closest I have come to finding it, as I shared on Instagram, was an exorbitantly
Continue Reading

An aerial close up image of a white speckled ceramic plate topped with pumpkin dip. The dip is adorned with candied walnuts and crispy sage leaves. The plate sits on a dark olive linen backdrop and two glasses of water sit to the top of the image.

All, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, Vegetarian25/10/202310/08/2026

Low FODMAP pumpkin feta dip

I don’t post enough dip recipes on my website. When basically every dip on the market contains onion and garlic, this seems like a missed opportunity.
Continue Reading

An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Salads, Snacks, Vegan, Vegetarian21/10/202309/07/2025

Easy low FODMAP recipes (vegetarian and vegan)

There’s a time and a place for an intricate low FODMAP lasagne. A busy weeknight is not one of those times or those places, which is
Continue Reading

All, Gluten free, Grain free, Low FODMAP, Recipes, Snacks21/09/202310/08/2026

Low FODMAP garlic dip

Since getting into homemade garlic infused oil, I’ve been trying to put it in everything. I made this easy low FODMAP pasta, this low FODMAP aglio
Continue Reading

A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.

All, Dairy free, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, Vegan15/09/202310/08/2026

Low FODMAP date bark bites

I am pretty behind the times with most TikTok trends but there are a few I have tried almost immediately. I make the breakfast egg wraps
Continue Reading