Georgia McDermott, Author at George Eats

A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

All, Baking, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Vegan, VegetarianMarch 26, 2023May 6, 2024

Gluten free low FODMAP recipes

Most of the recipes I develop are gluten free low FODMAP recipes. The low FODMAP diet is not a gluten free diet in and of itself,
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A side on view of a sliced loaf of banana bread standing upright against a dark blue backdrop. A hand extends out from the top right of the image to drizzle vegan chocolate sauce down the loaf.

ResourcesMarch 25, 2023May 6, 2024

Are bananas low FODMAP?

If you’re on a low FODMAP diet and a lover of bananas, you might be wondering: are bananas low FODMAP? Can I eat banana bread?! Today
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All, Baking, Dessert, Gluten free, RecipesMarch 24, 2023May 6, 2024

Gluten free shortbread brownies

These gluten free shortbread brownies are the lovechild of two of my favourite desserts. Moreover, they’re the lovechild of two of my favourite dessert recipes on
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An aerial view of a gluten free Dutch baby topped with blueberries in a black skillet on a white marble table.

Baking, Breakfasts, Gluten free, Low FODMAP, RecipesMarch 24, 2023May 6, 2024

Gluten free Dutch baby (no xanthan gum)

Sometimes making pancakes feels a little bit too much like a chore. By the time the last pancake is cooked, the pancakes are cold. And if
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An aerial sunlit view of a scoop of peanut protein on a white speckled ceramic plate. A spoon digs into the protein and the scoop sits empty above the powder.

ResourcesMarch 23, 2023May 6, 2024

Low FODMAP protein powders

If you follow me on Instagram, you might recall that I recently got quite into protein powders. Specifically, I was looking for a low FODMAP protein
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An aerial image of grain free choc chip cookies on a baking sheet lined with baking paper.

All, Baking, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, ResourcesMarch 22, 2023May 7, 2024

Is butter low FODMAP?

Ah, butter. Possibly my favourite ingredient, there’s not much that you can’t do with it. When you begin a low FODMAP diet, it’s always worth checking
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An aerial view of a skillet filled with FODMAP friendly vegetarian curry. The vibrant orange curry gravy is swirled with white coconut milk, creating a beautiful marbled effect. Pieces of tofu poke out from the gravy. The skillet is set on a white marble backdrop, and some glasses of water sit in the top of the image.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 22, 2023May 7, 2024

Low FODMAP Indian recipes (vegetarian)

Indian cuisine is some of my favourite in the world so when I first had to go low FODMAP it was a tough pill to swallow.
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Summer tomato, lemon and mascarpone pasta from www.georgeats.com. Gluten free, lactose free, FODMAP friendly and vegan adaptable.

ResourcesMarch 21, 2023May 21, 2024

Are tomatoes low FODMAP?

Tomatoes, like coconut products, are an integral ingredient in so many recipes. Whether they are fresh or dried, pureed or canned, tomatoes add depth to essentially
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An aerial close up image of a tray of golden brown crispy roasted potatoes topped with flaky sea salt

ResourcesMarch 21, 2023May 7, 2024

Are potatoes low FODMAP?

The humble potato is one of the most versatile and exciting vegetables to exist, in my biased opinion. As a result, it’s only natural to worry
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An aerial close up view of a tomato mascarpone pasta bake topped with golden brown mozzarella cheese.

ResourcesMarch 21, 2023May 7, 2024

Is mozzarella low FODMAP?

I am always and forever a cheese girl. I love it and it loves my fragile digestive system in return. So today I wanted to dive
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An aerial view of a white ceramic bowl filled with low FODMAP vegetarian laksa

ResourcesMarch 20, 2023May 7, 2024

Is coconut low FODMAP?

Coconut is used in so many different dishes in cuisines. Whether it’s a curry or a dessert, coconut can bring a unique and delicious rich flavour
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A close up of a plate of peanut butter nut and seed cookies with choc chips and sea salt flakes on top

ResourcesMarch 20, 2023May 7, 2024

Is peanut butter low FODMAP?

I’m sure the title has given you a small clue, but today we’re asking: is peanut butter low FODMAP? The answer (with a little nuance) is
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