Georgia McDermott, Author at George Eats

An aerial side on image of a gluten free rhubarb cake in a pale pink cake tin atop a white marble table. The cake is golden brown and topped with pink rhubarb and almond flakes.

All, Baking, Dessert, Gluten free, Low FODMAP, RecipesMarch 15, 2023May 7, 2024

Gluten free rhubarb cake without xanthan gum

Autumn is upon us here in Australia, which is peak season for rhubarb. Today’s recipe is this gluten free rhubarb cake, to make the most of
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A close up macro image of a pile of psyllium husk flakes on a white speckled ceramic plate

ResourcesMarch 15, 2023May 7, 2024

Is psyllium husk low FODMAP?

If you’re on the low FODMAP diet and have been using a lot of gluten free recipes, you have probably seen psyllium husk on at least
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Gluten free strawberry galette on a piece of baking paper. The galette is golden brown and leaking strawberry juices. It is topped with melting chocolate ice cream.

ResourcesMarch 12, 2023May 7, 2024

Are strawberries low FODMAP?

I am a berry girl at heart so I always like to keep tabs on the FODMAP content of my favourite berries. We’ve already delved into
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A close up macro image of a gluten free nut mix with pepitas, sunflower seeds and almonds cooked in Tamari

All, Recipes, Snacks, Vegan, VegetarianMarch 10, 2023May 7, 2024

Gluten free nut mix (vegan)

This tamari nut mix has been part of entertaining at my family home since I can remember. My mum got the recipe at a vegetarian cooking
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An aerial, moody photo of a stack of vegan brownie cookies that are egg free, gluten free and made without xanthan gum. The cookies have shiny, crackled tops and the cookie on the top of the stack at the centre is sprinkled with sea salt flakes

All, Baking, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, SnacksMarch 9, 2023May 7, 2024

Low FODMAP cookies (gluten free)

Cookies. Who doesn’t love them? For some of us, though, our digestive systems love them a lot less than we do. For those people like me,
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An aerial close up image of gluten free chocolate muffins grouped together in white muffin liners. The muffins are studded with melty dark chocolate chips.

All, Baking, Dessert, Gluten free, Low FODMAP, RecipesMarch 8, 2023May 7, 2024

Gluten free chocolate muffins (no xanthan gum)

Today’s recipe is for gluten free chocolate muffins, a lovechild of my newfound interest in muffin recipes and my easy gluten free chocolate cake. Much like
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A side on view of a gluten free carrot cake. The cake is a layer cake, topped with naked cream cheese icing. The sides of the cake are decorated with olive branches. The cake sits atop a white speckled ceramic plate on a white linen backdrop

All, Baking, Dessert, Gluten free, Low FODMAP, RecipesMarch 8, 2023May 7, 2024

Low FODMAP cake recipes (gluten free)

Can you tell I’m going through a recipe roundup phase? Today’s roundup topic is low FODMAP cake recipes. As we’ll discuss below, not all gluten free
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An aerial image of gluten free sourdough bread toasted and topped with sliced avocado. The toast sits on a white ceramic plate atop a white marble table.

RecipesMarch 8, 2023May 7, 2024

Low FODMAP bread recipes (gluten free)

I recently published a roundup of my gluten free bread recipes, so it feels only right to do the same for my low FODMAP bread recipes.
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FODMAP friendly pumpkin soup that is incidentally vegan. With options for roasted or regular pumpkin soup, as well as a wealth of toppings and a side of gluten free sourdough bread. Recipe from www.georgeats.com

Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 8, 2023May 7, 2024

Low FODMAP soup recipes

It’s coming up to soup season here in Australia, so I wanted to make a roundup of all my low FODMAP soup recipes. There’s nothing better
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An aerial view of a gluten free olive oil chocolate cake topped with chocolate ganache and sea salt flakes. The cake sits atop a rusting dark grey backdrop.

All, Dessert, Gluten free, Low FODMAP, ResourcesMarch 6, 2023May 7, 2024

Low FODMAP desserts (gluten free)

I have created a roundup of all the gluten free desserts on my site, so it’s about time I did the same for the low FODMAP
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An aerial image of gluten free fruit pastries on a lined baking sheet. The pastries are filled with custard and strawberries and the outer pastry is golden brown

ResourcesMarch 6, 2023May 7, 2024

Low FODMAP fruits (+ recipes that use them)

Fruit can be a tricky food group to navigate on a FODMAP diet. Sometimes it feels like there’s no pattern to low and high FODMAP fruits,
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An aerial macro image of heirloom, multicoloured carrots covered in oil and dukkah, lined up on a baking tray, their greens to the left

ResourcesMarch 5, 2023May 7, 2024

Are carrots low FODMAP?

Sometimes it’s hard to know which fruits and vegetables are low FODMAP when you first start on the diet. So today we’re asking the question: are
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