Recipes Archives - Page 3 of 24

An aerial view of a speckled ceramic bowl of FODMAP friendly leek and potato soup. The soup is a light green because it uses leek greens to keep it FODMAP friendly. It is topped with a swirl of cream, truffle oil, a gluten free crouton, grilled haloumi and basil leaves. The bowl sits in harsh sunlight on a white table. Two water glasses sit in the top right corner of the image, while another bowl of soup sits in the bottom lefthand corner.

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianNovember 4, 2022January 11, 2023

Adding flavour without onion and garlic

A guide to creating flavour in FODMAP friendly dishes without the use of onion or garlic.

A slightly elevated close up view of a gluten free croissant in the style of a pain au chocolat. The pastry sits atop a white marble table and it's swirled laminated edges face the camera. It is topped with pistachio frangipane, chopped pistachios and a dusting of icing sugar

All, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, VeganNovember 3, 2022January 22, 2023

40+ gluten free desserts with rice flour

Gluten free desserts made with rice flour are kind of my specialty. With the advent of bulk food stores in Australia, it is so much easier
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FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianOctober 30, 2022December 1, 2022

FODMAP friendly vegetable tagine

Before we begin, a bit of housekeeping: this FODMAP friendly vegetable tagine is best considered tagine style. To keep it within acceptable FODMAP limits, I have
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An aerial view of two speckled ceramic bowls of vegan chicken noodle soup, sitting atop a white countertop. The bowls are topped with parmesan, crispy sage leaves and truffle oil.

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianOctober 29, 2022December 1, 2022

Vegan chicken noodle soup (FODMAP friendly)

Vegan chicken noodle soup has been something that I’ve always wanted to make. It’s a comfort food for a lot of people, so I wanted to open
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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, FODMAP friendly, Main, Recipes, Snacks, Vegan, VegetarianOctober 29, 2022January 22, 2023

80+ low FODMAP vegetarian recipes

I recently did a roundup of 60+ gluten free dessert recipes on my site, so I figured my best low FODMAP vegetarian recipes deserve the same
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An aerial image of slices of gluten free pumpkin bread atop a white sunlit benchtop. The slices are casually arranged half on a piece of baking paper and half on the counter. Two textured water glasses sit to the left of the image and cast light and shadow across the slices of pumpkin bread.

RecipesOctober 21, 2022December 1, 2022

Gluten free pumpkin bread (gum free, nut free)

Gluten free pumpkin bread has been high on my agenda since my return from the USA. Pumpkin spice was just about in full swing when I
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A aerial close up view of a round of baked blueberry scones in a cake tin with baking paper.

Baking, Dessert, FODMAP friendly, Gluten free, RecipesOctober 20, 2022December 1, 2022

Gluten free blueberry scones (nut free, gum free)

Up there with croissants, gluten free scones have been a PROCESS. If you have followed me on Instagram for a few years, you’ll know that I
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FODMAP friendly, Gluten free, Grain free, Recipes, Resources, Snacks, VegetarianOctober 16, 2022December 1, 2022

Lactose free cottage cheese

Today I’m adding a lactose free cottage recipe to my collection of lactose free dairy recipes. I have a few cottage cheese based recipes in the
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An aerial sunlit view of three grain free tortillas atop a white speckled ceramic plate on a white benchtop. Glasses of water sit in the top left and right hand corners, creating a light and shadow pattern across to the right of the image

Gluten free, Grain free, RecipesOctober 16, 2022December 15, 2022

Grain free tortillas (vegan option, gum free)

Grain free tortillas without xanthan gum My favourite gluten free tortilla recipe will always be the one in my cookbook, Intolerance Friendly Kitchen. I think it
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Gluten free, Main, Recipes, VegetarianOctober 13, 2022December 15, 2022

Roasted pumpkin quinoa salad

This roasted pumpkin quinoa salad is my legume free answer to my kale salad recipe. Although I am loving incorporated some canned legumes into my diet,
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Gluten free, Recipes, VegetarianOctober 10, 2022December 1, 2022

Green protein pasta sauce

Green protein pasta sauce is the best name I could come up with. Sorry. I’ve seen the idea of adding some silken tofu to pasta sauces
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A sunlit close up photo of a kale, crispy chickpea, feta and raisin salad with a bold lemon, honey and mustard dressing. The salad sits atop a white ceramic serving plate against a white backdrop.

Gluten free, Grain free, Main, Recipes, VegetarianOctober 10, 2022December 14, 2022

Kale, feta and crispy chickpea salad

I’m posting this kale, feta and crispy chickpea salad after it got a lot of enquiries on my Instagram stories. Initially, I had intended to make
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