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Georgeats

Sharing gluten free, pescetarian and food intolerance friendly recipes from Melbourne, Australia

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A close up of a small skillet of FODMAP friendly pasta sauce baked with gluten free potato gnocchi. A fork dips into the gnocchi in the bottom right hand side of the image.
Gluten free potato gnocchi (gum free)
All, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

This gluten free potato gnocchi isn’t a 30 minute dinner or the quickest recipe you’ll ever make. It is, however, light and fluffy, gum free and has a starch free option. It contains 4 simple ingredients. Recipe notes Roasting the potatoes isn’t an option in this case. It serves a purpose – thoroughly cooking the…

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An aerial view of FODMAP friendly hummus platter surrounded by vibrant vegetable crudités. The hummus is drizzled with a red chilli oil, and the platter is set against stone tile, dappled in sunglight.
FODMAP friendly hummus (gluten free, nut free)
All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, Vegan, Vegetarian

Many moons ago I published a recipe for a FODMAP friendly hummus made from zucchini. I still love that recipe, but I wanted to better emulate the filling, protein packed delight that is hummus. Let’ be clear: this should be considered faux-mus rather than hummus. Hummus has centuries of tradition and is deeply embedded in…

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A close up of chocolate buttercream swirls topped with rainbow jimmies and round sprinkles
Easy gluten-free funfetti cake
All, Dessert, FODMAP friendly, Gluten free, Recipes, Uncategorized

I have wanted to post an easy gluten-free funfetti cake recipe for a long time now. What has thwarted me, though, is how hard it is to develop a recipe that successfully suspends sprinkles in the batter. My first 124983 attempts lead me to the same place: a pale yellow cake up top, a dense…

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A close up shot of a gluten free spanakopita tart topped with zucchini coins and crushed walnuts. A slice of the tart has been removed, revealing a green ceramic plate underneath. The scene is set against an olive linen green tablecloth
Gluten free spanakopita tart
All, Baking, Baking, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

Before we begin chatting about this gluten free spanakopita tart, a caveat: this is not a traditional Greek spanakopita. There’s no gluten free phyllo here, because, try as I might, I have never managed to get phyllo to work in a way that didn’t take HOURS. Speaking from experience: individually rolling little sheets of phyllo…

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A white ceramic speckled plate of vegan tofu larb set against a white marble backdrop. The plate is bursting with tofu topped with freshly chopped chilli and toasted peanuts, alongside verdant green lettuce, cucumber wedges and fresh herbs.
FODMAP friendly tofu larb (vegan, nut free option)
All, FODMAP friendly, Gluten free, Main, Recipes, Uncategorized, Vegan, Vegetarian

Larb is a a meat based salad traditional to Laos and Thailand. Although I haven’t been to either Laos or Thailand, I developed a deep love of the South East Asian flavours when I visited Vietnam and Cambodia. Makrut lime, Vietnamese mint, Thai basil, lemongrass and galangal – does it get any better? I also…

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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.
FODMAP Friendly vegetarian moussaka (vegan option)
All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, Vegetarian

I have wanted to make a FODMAP friendly vegetarian moussaka for about as long as I’ve been making tofu mince. Finding more ways to use that simple tofu ‘mince’ a la my bolognese and lasagne is my part time job, after all. So when Val Verde asked me to develop a recipe using their passata,…

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An aerial shot of a bowl of FODMAP friendly spring onion dip set amongst a plate of brightly coloured crudites
FODMAP-friendly spring onion dip
All, FODMAP friendly, Gluten free, Recipes, Snacks, Snacks + extras, Vegetarian

Given how much I enjoy them, I don’t develop nearly enough dip recipes. With crudites, on roast vegetables, inhaled from the container; there’s not much dip cannot do. This FODMAP-friendly spring onion dip is no exception. In fact, it might just be my favourite homemade dip to date. Whip it up the night before to…

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gluten-free sourdough brownie cookies
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Vegetarian

I often talk about ‘not playing recipe favourites’ and then proceed to do the opposite in these introductions. This is generally because I have nothing original to say and I’m writing the post on a time crunch. That said, I would never lie about my favourites and this post is no exception. Because today, we’re…

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@georgeats

Would you believe me if I said this handsome sea s Would you believe me if I said this handsome sea salt crystal made it’s way onto the centre of the best looking cookie without any intervention on my part? (don’t). There’s a new recipe up tonight for a small batch of gluten free brownie cookies. Six gum, nut and starch free bites of heaven with the option to sandwich a brown butter AND peanut butter buttercream between them. Recipe is linked in my bio.
Your support for Intolerance Friendly Kitchen sinc Your support for Intolerance Friendly Kitchen since it came out on Wednesday has been unreal! It is the number one bestselling cookbook on Booktopia and you’ve already been cooking from it which makes me incredibly happy, so thank you. I’ve got plenty of new website recipes in the pipeline too, but in the meantime please enjoy this aesthetically pleasing cream puff interior and friends (all recipes in IFK).
Cookbook pre-sale bonus recipes! If you’ve bough Cookbook pre-sale bonus recipes! If you’ve bought a pre-sale copy of Intolerance Friendly Kitchen, send me proof of purchase via the link in my bio or to georgiaruby@live.com and I’ll send you this lil treat. After the release date (March 16) they’ll disappear, so get in while you can. Recipes include: 1) single flour yoghurt loaf cake which 2) can also be made into a poppyseed cake with passion fruit icing, 3) vegan chocolate babka, 4) yeasted baguettes or batards, 5) scones!  6) easy yeasted flatbreads, 7) vegan cinnamon scrolls and 8) fluffy focaccia. All gluten free, gum free and FODMAP friendly. Link in profile to claim your copy.
That vegan, gluten free and gum free chocolate cak That vegan, gluten free and gum free chocolate cake that hosted the imprint of my jumper sleeve last year? It’s in my new cookbook, which now available for presale. There’s a new and improved version of my easy (non-vegan) gluten free chocolate cake recipe in there, too (the original recipe is on my website)
Gluten-free pain au chocolat, because I didn’t s Gluten-free pain au chocolat, because I didn’t spend a year assuming the human form of croissant dough just to use it for a single application, you know? This recipe is in my new cookbook, Intolerance Friendly Kitchen, which is currently available for presale! I’ll forever be your fangirl if you preorder it (presales are so important for a fledgling cookbook) but more important than that insignificant bribe is the fact I’ll soon be sending you extra recipes as a presale thank you. Think fluffy focaccia, think white bread without gums, think outrageously decadent scones (in addition to the vegan, gf scones in the book). The link to the all the places to pre-buy is in my bio. International friends can pre-order via Book Depository (the bottom link). If you’ve already ordered it - thank you! Stay tuned for bonus content updates in the next week.
Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!
There's a new recipe up tonight for this gluten fr There's a new recipe up tonight for this gluten free banoffee cake to celebrate the launch of @kitchenaidausnz’s new limited edition Light and Shadow stand mixer. Or, as I like to call it: my new kitchen centrepiece. The sand coloured machine and black studded bowl not only elevate my kitchen, but they make whipping up a layer cake easy and breezy. The recipe for the gum free, single flour and FODMAP friendly cake (along with a link to shop the stand mixer itself) is linked in my bio. Ad

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Hello! I’m Georgia, and I’m a digestively challenged food enthusiast from Melbourne, Australia. I develop gluten free, intolerance friendly and mostly vegetarian recipes.

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