Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia
all recipes
Grain free bread and the FODMAP diet are not always the best of friends. Almond meal, the best gluten and grain substitute there is, does not present the most friendly option possible. Considered safe in 1/4 cup or 24g serves, it’s not like one can consume it with reckless abandon. With so many dietary requirements…
Read More
Confession: I sometimes forget that not everybody has all day to cook their dinner when I develop recipes. My frozen tofu bolognese trick, as delicious as it is, does require a little foresight. The vegan ‘ricotta’ herb and zucchini tart is probably not something to whip up after the gym. FODMAP friendly pesto pasta, however, is…
Read More
These banana muffins – they look somewhat similar to my recent brown butter banana bread, right? You are an astute lot. They are, in fact, exactly the same. Some may call it unnecessary content milking, others may call it a helpful hint. I made these banana muffins after eating my weight in the original banana…
Read More
Valentine’s Day is fast approaching, and I seem to be reading about it with alarming regularity on Instagram. As someone who is perenially single, Valentine’s Day has rarely been more than a Galentine’s Day event, or my Dad getting his mates to send an anonymous text message as a morale booster. Truly. My Valentine highlight…
Read More
When I was young, I was elated at the prospect of being in charge of my own meals. I used to be aghast when Mum had the audacity to feed me the same meal TWICE IN A ROW. Now, as a (supposedly) fully fledged adult, I have realised that adult dinners are often dip platters…
Read More
We’ve done FODMAP friendly vegan bolognese. We’ve done FODMAP friendly vegan mac and cheese. It’s about time we put them together, and made a FODMAP friendly lasagne that is also vegan and gluten free. ABOUT DAMN TIME. As a single person who cooks for a living, I generally don’t ponder too much about what constitutes…
Read More
I’ve already done a vegan Caprese galette, so I figured it would be rude not follow up with a sweet variety. Given that it’s summer here in Australia, a vegan strawberry galette was the natural choice. Vegan pastry is surprisingly easy to make. Because pastry generally doesn’t contain eggs, all that needs substituting is the…
Read More
Let’s chat crispy oven baked tofu. Although somewhat more difficult to achieve than the crispy shallow variety, crispy oven baked tofu is entirely achievable. It takes a little draining time (as the fried variety does) but makes up for that with it’s relative ease and general deliciousness. Before we begin, it should be noted that…
Read MoreFill out the form below to subscribe to my newsletter.