Before we begin: a warning. Homemade FODMAP-friendly garlic infused oil kept beyond 4 days runs the risk of growing botulism, a toxin that can be fatal. Make the oil as directed, ensuring you properly sterilise your jar and place it promptly in the fridge. Use the oil within 3-4 days or freeze (see more below).…
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FODMAP-friendly spinach feta rolls (gluten free, nut free option)
I’m so thrilled that my new cookbook, Intolerance Friendly Kitchen, is out in the world. Why? Among other things, it means I can finally share recipes that build on the recipes in the book. These FODMAP-friendly spinach feta rolls use the gluten free puff pastry recipe, and they are VERY GOOD. The pastry can be…
Read MoreBrown butter chocolate buttercream (with sea salt flakes)
BROWN BUTTER CHOCOLATE BUTTERCREAM. Yes, you heard me. I originally published this recipe along with the gluten free (1 flour) chocolate cake recipe, but it’s so good that it needed it’s own space. This will probably be the chocolate buttercream I make until the end of time. Buttercream and I have a bit of a…
Read MoreGluten-free vegan choc-chip cookies
Recently, during a week where I had way too much on, I decided to drop it all and work on gluten-free vegan choc-chip cookies. I have made them before, using the creaming method for the vegan butter. They’re delicious but finicky, and I wondered if I could work out a way to make them a…
Read MoreFODMAP-friendly garlic oil potatoes with yoghurt and herb salad
I made these FODMAP-friendly garlic oil potatoes recently as a throw together mash up dish. One part crispy potatoes, one part garlic oil and one part flavoured creamy dairy. They were a take on these zingy sour cream smashed potatoes, based on the ingredients I had on hand. The potatoes were so delish, however, that…
Read MoreGluten-free banoffee layer cake
Recently I was asked by my friends at KitchenAid Australia to create a dessert to celebrate their limited edition Light and Shadow stand mixer. I knew I had to make this gluten-free banoffee layer cake. The cake is an easy, gluten-free vanilla cake that is nut, gum and starchy flour free. It is topped with…
Read MoreGluten-free upside-down orange cake (nut free, gum free)
It’s blood orange season here in Australia. Which is, of course, code for ‘I had no other choice but to develop a gluten-free upside-down orange cake. I recently nailed down an easy gluten free vanilla cake recipe with no nuts, starches or gums (you can find it here). So, to cater to the nut free…
Read MoreFODMAP-friendly spaghetti aglio e olio
It seems like an oxymoron, but yes; today we’re making FODMAP-friendly spaghetti aglio e olio. Which, to the uninitiated, translates to pasta with garlic and oil. Yes, garlic. ‘But how?’ you ask me. Simple! By using homemade garlic oil. If you’re on the gram, you might have seen me use garlic oil in my FODMAP…
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