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Crispy roasted Kipfler Potatoes from www.georgeats.com | @georgeats

All, Recipes, Resources22/03/202405/08/2026

Low FODMAP potato recipes

Given my affinity for potatoes, I’m surprised it has taken me this long to create a roundup of my low FODMAP potato recipes. I’m hoping I
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An aerial view of a bright blue ceramic plate topped with gluten free protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

All, Baking, Dairy free, Gluten free, Recipes21/03/202414/06/2025

Gluten free pancake recipes without xanthan gum

Deciding what to eat for breakfast can be hard enough without dietary requirements. Although I have published a gluten free vegan breakfast roundup and a gluten
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A close up side on view of a beige speckled ceramic bowl filled with low FODMAP mushroom risotto. The risotto is topped with grated parmesan and a spoon sits in the bowl extending to the right side of the image.

All, Gluten free, Low FODMAP, Main, Recipes, Vegetarian20/03/202405/08/2026

Low FODMAP mushroom leek risotto

It’s Autumn here in Australia, which means it is the perfect time to continue on my low FODMAP risotto bender. My personal favourite recipe used to
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A sliced boule of gluten free sourdough sits on a white wooden backdrop. A person stands behind the loaf wearing a grey woollen jumper, and two hands extends out to hold the loaf on either side.

All, Gluten free, Recipes, Resources19/03/202416/06/2025

Gluten free dairy free bread recipes without xanthan gum

Gluten free bread sometimes needs to be made with all manner of things to replicate the taste and texture of wheat based products. Dairy products like
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An aerial macro close up of a tray of gluten free hot cross buns with chocolate crosses

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, Snacks, Vegan17/03/202416/06/2025

Gluten free hot cross buns without yeast

It’s coming up to HCB (hot cross bun) season and I have a number of recipes already on my site. What I didn’t previously have, however,
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A close up aerial image of a white speckled ceramic plate topped with pleated dumplings smothered in chilli oil and topped with spring onion greens, coriander and chopped peanuts.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian13/03/202417/06/2025

Gluten free dumpling wrappers without rice flour

My gluten free dumpling wrapper recipe is one of my favourites that was originally in my cookbook, Intolerance Friendly Kitchen. It produces easy, flexible and foldable
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An aerial image of a beige speckled ceramic bowl filled with tofu crumbles atop a sunlit white marble table. Two glasses of water sit to the top left of the image.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Snacks10/03/202405/08/2026

Tofu crumbles (low FODMAP)

I have been making iterations of these tofu crumbles for a long time now, so I decided it was time to cement the recipe. I started
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An aerial view of three gluten free vegan protein pancakes on a bright blue plate in bright sunlight. The pancakes are topped with vegan nutella, coconut cream and extra slices of banana

All, Baking, Breakfasts, Dairy free, Gluten free, Recipes09/03/202408/08/2026

Banana buckwheat pancakes

My buckwheat flour obsession shows no signs of slowing down. Between buckwheat recipe e-book 1, buckwheat recipe e-book 2 and my gluten free buckwheat bread, I’ve
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A close up macro image of gluten free pasta strands

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegetarian04/03/202417/06/2025

Gluten free egg pasta without xanthan gum

Summer is slowly drawing to a close here in Australia and I wanted to get the jump on some Autumnal comfort foods. Pasta is my number
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An aerial sunlit image of low FODMAP avocado cilantro dressing in a food processor on a white marble table. Two glasses of water sit to the top left of the image, creating contrasting light and shadow.

All, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Vegan, Vegetarian29/02/202405/08/2026

Low FODMAP avocado cilantro sauce

Before anyone starts: yes, I know that we call it coriander here in Australia. However, my research tells me that the bulk of people searching for
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A side on image of a gluten free tortilla filled with tofu mince, pickled red cabbage, lettuce and sour cream. The burrito has been sliced in half, revealing the insides. The burrito pieces are stacked on top of one another on a white plate atop a white marble table

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian28/02/202405/08/2026

Shredded tofu tacos (low FODMAP)

I am a sucker for a good taco and for making something out of tofu. It seemed inevitable, then, that these shredded tofu tacos would eventuate.
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An aerial image of a gluten free buckwheat muffin with blueberries on top. The muffin sits on a dark steel backdrop

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Snacks, Vegan26/02/202417/03/2026

Buckwheat muffins (gluten free, vegan option)

If you have followed me here or on Instagram for any length of time, you’ll know I am absolutely team buckwheat. Not only have I written
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All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Snacks, Vegan, Vegetarian23/02/202418/06/2025

Quinoa wraps (gluten free, vegan option)

I make my buckwheat wraps every single week to keep in the freezer. Seriously, every. single. week. I love that recipe and the ease of the
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An aerial image of a gluten free microwave hot cross bun with a dark chocolate cross. The bun sits on a white marble table and a sunlit glass of water sits to the top of the image.

All, Baking, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan22/02/202408/08/2026

Gluten free microwave hot cross bun (single serve)

I love developing recipes and I only post the ones that I truly love. Some recipes, though, really stand out as absolute favourites. This gluten free
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An aerial image of a bowl of low FODMAP vegetarian taco soup on a white marble table surrounded by topping ingredients, water glasses and a pot of the soup.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian16/02/202405/08/2026

Vegetarian taco soup (low FODMAP)

I love tacos. I love soup. Naturally, I had to put them together to make this vegetarian taco soup. This is not to say I have
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A side on image of gluten free ricotta pancakes drizzled with honey and sprinkled with icing sugar. The stack sits on a white plate atop a white marble table in contrasting sunlight.

All, Baking, Breakfasts, Gluten free, Recipes15/02/202408/08/2026

Gluten free ricotta pancakes (no xanthan gum)

There’s not many people who can resist a ricotta pancake. You can include me in that number, too – I can’t get enough of them. While
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A side on image of a gluten free tortilla filled with tofu mince, pickled red cabbage, lettuce and sour cream. The burrito has been sliced and sits on a white plate atop a white marble table

All, Baking, Dairy free, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian09/02/202408/08/2026

Gluten free tortillas without xanthan gum (vegan option)

I have a shameful secret to confess: I am a white flour tortilla girl. Sure, corn tortillas are nice, but I simply cannot pass up a
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A side on image of a white chocolate panna cotta on a white plate in contrasting sunlight. The panna cotta is topped with a strawberry coulis and a spoon extends from the top of the image to drizzle more coulis over the top

All, Baking, Dessert, Gluten free, Grain free, Recipes, Vegetarian08/02/202418/06/2025

White chocolate panna cotta with agar agar

When I published my vegetarian panna cotta recipe, a reader asked if it would work as a white chocolate version. I couldn’t get the idea out
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An aerial sunlit image of nests of gluten free egg noodles on a wooden chopping board atop a white marble table in bright sunlight. The noodles are surrounded by eggs, glasses of water and a pasta machine

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Main, Recipes06/02/202418/06/2025

Gluten-free egg noodles without xanthan gum

I posted a simple gluten free egg noodle recipe recently. They’re a delicious classic recipe, but they do contain xanthan gum. Some people (myself included) don’t
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All, Dairy free, Gluten free, Grain free, Recipes, Vegan, Vegetarian03/02/202408/08/2026

Low FODMAP refried beans

I have been a refried beans lover for as long as I can remember. Authentic Mexican food was not on the radar so much growing up
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