Georgia McDermott, Author at George Eats

A close up macro image of a passionfruit curd tart

All, Baking, Dairy free, Dessert, Gluten free, Grain free, Low FODMAP, RecipesApril 25, 2023May 6, 2024

Passionfruit curd (dairy free)

This passionfruit curd came about after I found myself with a glut of passionfruit from the garden. I’m lucky enough to have a passionfruit vine in
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An aerial macro image of buckwheat groats and buckwheat flour arranged in horizontal lines

ResourcesApril 22, 2023May 6, 2024

Is buckwheat gluten free?

There are a couple of flours in the gluten free baker’s arsenal that cause a bit of confusion due to their names. The first is glutinous
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All, Baking, Breakfasts, Dairy free, Gluten free, Low FODMAP, RecipesApril 21, 2023May 6, 2024

Gluten free banana carrot muffins

These gluten free banana carrot muffins are one of my more wholesome recipes of late. I wanted to develop a recipe that was *just* sweet enough
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A close up of a plate of peanut butter nut and seed cookies with choc chips and sea salt flakes on top

Low FODMAP, Recipes, SnacksApril 20, 2023May 6, 2024

Low FODMAP snack recipes and ideas

One of the hardest meals of the day to cater for on the low FODMAP diet is the humble snack. Most of the packaged snacks out
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An aerial view of a gluten free Hedehog slice that has been sliced into. It sits on a white marble table and the slices reveal the biscuit filled slice underneath

Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, VeganApril 19, 2023May 17, 2024

Gluten free dairy free dessert recipes

Having a dietary requirement can be hard enough. Having more than one sometimes feels impossible! To aid you in finding as many appropriate treats as you
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An aerial image of a low FODMAP apple pie in a white ceramic baking dish. Part of the crumble has been eaten, and two spoons sit in the empty space. Two scoops of vanilla ice cream sit in the middle of the crumble.

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, RecipesApril 19, 2023May 6, 2024

Low FODMAP apple crumble (gluten free)

I’ve made a lower FODMAP apple crumble before, with the sneaky use of zucchini instead of apple. It’s a great way to use up summer zucchini
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An aerial close up view of two pieces of toasted grain free bread on a white ceramic plate. The pieces of bread are golden brown and topped with pockets of melted butter

All, Baking, Gluten free, Grain free, RecipesApril 18, 2023May 6, 2024

Gluten free vegan bread recipes

Because gluten free breads have no gluten to give them structure, they often use eggs and other dairy products for binding and texture. This is fine
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A close up image of gluten free pesto pasta topped with crispy chickpeas and lactose free mascarpone

ResourcesApril 17, 2023May 6, 2024

Are chickpeas low FODMAP?

If you’re doing the low FODMAP diet as a vegetarian or vegan, it can be a little trickier to determine which protein sources are appropriate. We’ve
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An aerial image of a gluten free vegan chocolate cake on a white marble table. The cake has been topped with vegan chocolate buttercream and a sprinkle of sea salt flakes and is cut into slices.

Recipes, ResourcesApril 16, 2023May 6, 2024

Gluten free dairy free cake recipes

For many of us, one one food intolerance is not just one food intolerance. There are more! Groups of them! Collections! So today I’m hoping to
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An aerial sunlit image of Low FODMAP kale pesto on gluten free potato gnocchi. The plate of gnocchi sits atop a white marble table and a glass of water creates a contrasting shadow across the image

ResourcesApril 15, 2023May 6, 2024

Is kale low FODMAP?

I’ve been on a bit of a kale bender recipe. It’s such a great salad green for sprucing up a salad, and it holds up well
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A side on view of a stack of gluten free banana pancakes that have been topped with banana slices and lots of maple syrup. A slice has been made into the stack in the front.

Breakfasts, Gluten free, RecipesApril 14, 2023May 6, 2024

Gluten free banana pancakes (egg free)

These gluten free banana pancakes have been on the cards for a while. I have been meaning to develop more breakfast recipes (and more pancakes specifically)
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A brightly lit image of two glasses of bright purple blueberry smoothie. A blender pours more smoothie into the cup in the foreground.

All, Breakfasts, Gluten free, Grain free, RecipesApril 14, 2023May 6, 2024

Low FODMAP smoothie

This low FODMAP smoothie is an adaptation of a SIBO friendly smoothie I’ve been living on recently. There’s something about the flavour combination that hits just
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