Georgia McDermott, Author at George Eats

ResourcesApril 9, 2023May 6, 2024

Are blueberries low FODMAP?

As someone who is no stranger to no the low FODMAP diet, it always fills my heart with fear to check the FODMAP threshold for my
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A side on image of low FODMAP tacos filled with pico de gallo on a steel sizzler platter against a steel backdrop. A glass of water sits in the background.

Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 8, 2023May 21, 2024

Low FODMAP jackfruit tacos

I love the vegetarian taco mince in my cookbook, but I do use tofu in pretty much everything. I know that some people can’t eat soy,
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A brightly lit aerial view of a slice of gluten free vegan hot cross bun loaf, toasted and set on a white ceramic plate.

Breakfasts, Gluten free, ResourcesApril 8, 2023May 6, 2024

Gluten free dairy free breakfast recipes

Choosing what you want for breakfast can be hard enough without adding dietary requirements to the mix. To make life a little bit easier, I thought
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Three plates of vegan tofu larb sitting atop a marble table. The plates are casually arranged with tofu larb, topped with fresh chillies and toasted peanuts, as well as lots of fresh lettuce, cucumber and herbs. A bowl of vegan nuoc mam sits in the back left corner of the image.

ResourcesApril 7, 2023May 6, 2024

Are cucumbers low FODMAP?

I don’t like to play favourites, but cucumbers are one of my absolute favourite vegetables (second only to potatoes). They’re crisp, fresh and versatile; at home
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All, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, VeganApril 7, 2023July 25, 2024

Low FODMAP pico de gallo

Pico de gallo is just one those things you need to able to eat. It’s fresh, zingy, full of flavour and makes everything taste better. So
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Baking ingredients on a brightly sunlit white marble table. Two glasses of water sit in the top of the image and cast a pattern down across the baking ingredients

ResourcesApril 6, 2023May 6, 2024

Are eggs low FODMAP?

As a low FODMAP (fussy) pescatarian, I need every low FODMAP protein source I can get. Which is why we’re asking the question: are eggs low
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An aerial macro image of olives on an unbaked gluten free focaccia

ResourcesApril 5, 2023May 6, 2024

Are olives low FODMAP?

As someone who can eat a bowl of olives as a snack, I thought it would be pertinent to answer this burning question. Today we’re asking:
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An aerial view of a halloumi, greens and pesto salad sitting atop a white marble table. Two glasses of water sit in the top of the image and create light and shadow patterns down onto the salad.

ResourcesApril 4, 2023May 6, 2024

Are almonds low FODMAP?

It can be hard to know which nuts and seeds are low FODMAP when you begin the diet. Today we’re clarifying by asking the question: are
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A side on close up of a peanut butter stuffed date coated in chocolate. The date has been sliced in half to reveal the nut butter innards.

All, Dessert, Gluten free, Low FODMAP, Recipes, ResourcesApril 4, 2023May 6, 2024

Low FODMAP stuffed Medjool dates (vegan)

Low FODMAP stuffed Medjool dates These low FODMAP stuffed Medjool dates are a delicious treat to enjoy on the low FODMAP diet. They are vegan, gluten
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An aerial image of a white speckled ceramic plate topped with one stalk of celery and another that has been half sliced, with the half moon slices casually arranged on the plate. The plate sits atop a white marble table.

ResourcesApril 3, 2023May 6, 2024

Is celery low FODMAP?

We all have our favourite vegetables. Whether you prefer them for their taste, texture or what they bring to a dish, (mostly) everyone has one they
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A brightly lit aerial view of a plate of gluten free hot cross bun loaf, sliced and toasted then topped with melting butter. The slices sit on a bright blue ceramic plate atop a pale green tablecloth. They are surrounded by brightly coloured flowers, a water glass and a ceramic dish filled with pastel Easter eggs.

All, Baking, Dessert, Gluten free, RecipesApril 3, 2023May 6, 2024

Gluten free hot cross bun loaf (vegan)

This gluten free hot cross bun loaf is a cross between hot cross buns and cinnamon raisin bread. It uses a gluten free vegan hot cross
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An aerial close up view of a wok filled with FODMAP friendly vegetarian Pad Thai

ResourcesApril 2, 2023May 6, 2024

Is rice low FODMAP?

Although the low FODMAP diet is not a gluten free diet, it is often a low gluten diet. This is because most (but not all) gluten
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