Georgia McDermott, Author at George Eats

An aerial view of a gluten free Hedehog slice that has been sliced into. It sits on a white marble table and the slices reveal the biscuit filled slice underneath

Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, VeganApril 19, 2023May 17, 2024

Gluten free dairy free dessert recipes

Having a dietary requirement can be hard enough. Having more than one sometimes feels impossible! To aid you in finding as many appropriate treats as you
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An aerial image of a low FODMAP apple pie in a white ceramic baking dish. Part of the crumble has been eaten, and two spoons sit in the empty space. Two scoops of vanilla ice cream sit in the middle of the crumble.

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, RecipesApril 19, 2023May 6, 2024

Low FODMAP apple crumble (gluten free)

I’ve made a lower FODMAP apple crumble before, with the sneaky use of zucchini instead of apple. It’s a great way to use up summer zucchini
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An aerial close up view of two pieces of toasted grain free bread on a white ceramic plate. The pieces of bread are golden brown and topped with pockets of melted butter

All, Baking, Gluten free, Grain free, RecipesApril 18, 2023May 6, 2024

Gluten free vegan bread recipes

Because gluten free breads have no gluten to give them structure, they often use eggs and other dairy products for binding and texture. This is fine
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A close up image of gluten free pesto pasta topped with crispy chickpeas and lactose free mascarpone

ResourcesApril 17, 2023May 6, 2024

Are chickpeas low FODMAP?

If you’re doing the low FODMAP diet as a vegetarian or vegan, it can be a little trickier to determine which protein sources are appropriate. We’ve
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An aerial image of a gluten free vegan chocolate cake on a white marble table. The cake has been topped with vegan chocolate buttercream and a sprinkle of sea salt flakes and is cut into slices.

Recipes, ResourcesApril 16, 2023May 6, 2024

Gluten free dairy free cake recipes

For many of us, one one food intolerance is not just one food intolerance. There are more! Groups of them! Collections! So today I’m hoping to
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An aerial sunlit image of Low FODMAP kale pesto on gluten free potato gnocchi. The plate of gnocchi sits atop a white marble table and a glass of water creates a contrasting shadow across the image

ResourcesApril 15, 2023May 6, 2024

Is kale low FODMAP?

I’ve been on a bit of a kale bender recipe. It’s such a great salad green for sprucing up a salad, and it holds up well
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A side on view of a stack of gluten free banana pancakes that have been topped with banana slices and lots of maple syrup. A slice has been made into the stack in the front.

Breakfasts, Gluten free, RecipesApril 14, 2023May 6, 2024

Gluten free banana pancakes (egg free)

These gluten free banana pancakes have been on the cards for a while. I have been meaning to develop more breakfast recipes (and more pancakes specifically)
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A brightly lit image of two glasses of bright purple blueberry smoothie. A blender pours more smoothie into the cup in the foreground.

All, Breakfasts, Gluten free, Grain free, RecipesApril 14, 2023May 6, 2024

Low FODMAP smoothie

This low FODMAP smoothie is an adaptation of a SIBO friendly smoothie I’ve been living on recently. There’s something about the flavour combination that hits just
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An aerial view of a dukkah and honey roasted carrot salad sitting on a bed of hummus and topped with a green tahini sauce. The main salad sits on a white ceramic plate on a white marble table, and a second small plate of hummus sits to the top left of the image.

ResourcesApril 13, 2023May 6, 2024

Is tahini low FODMAP?

Without onion or garlic, it’s important to pack as much flavour into dishes with low FODMAP herbs, spices and condiments. Tahini, which is sesame seed paste
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Gluten free, Grain free, Low FODMAP, Recipes, Vegan, VegetarianApril 12, 2023May 6, 2024

Low FODMAP tahini salad dressing

My mum recently made an Ottolenghi potato recipe that used a tahini dressing. It was so good that it reminded me how much I love tahini.
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A side on brightly lit view of a plate of FODMAP friendly vegetarian chilli served with salad, guacamole, a wedge of lime, some fodmap friendly 'pickled red onion', corn chips, sour cream and tomatoes. It sits atop terracotta tiles in bright sunlight, with the shadow of some palm leaves in the background of the image

ResourcesApril 12, 2023May 6, 2024

Low FODMAP lunch recipes (gluten free)

It can be hard enough to figure out what to have for lunch without adding dietary requirements into the mix. To give you a bit of
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An aerial close up of a grain free tahini choc chip cookie on a white speckled ceramic plate. The cookie has melty chocolate chips beneath a crackly golden surface and is topped with sea salt flakes

ResourcesApril 11, 2023May 6, 2024

Gluten free dairy free cookies

There are lots of gluten free recipes on my website and on the internet in general. Sometimes it can be extra tricky, though, to find recipes
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