I’m so thrilled that my new cookbook, Intolerance Friendly Kitchen, is out in the world. Why? Among other things, it means I can finally share recipes that build on the recipes in the book. These FODMAP-friendly spinach feta rolls use the gluten free puff pastry recipe, and they are VERY GOOD. The pastry can be…
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FODMAP friendly daal inspired ‘not quite daal’
Firstly, I’d like to make it abundantly clear that this FODMAP friendly daal is in no way traditional. I have tried to retain the spirit and tradition of the dish, but this is quite tricky to do with the constraints of FODMAP. So, this dish is best called not quite daal or kind of daal.…
Read MoreVegetarian Cobb Salad (or kind of Cobb Salad) FODMAP friendly
Recently I downloaded TikTok. I have no idea how to use it, but it’s algorithm informed me that Jennifer Anniston’s Cobb salad was trending. I’ve never had a Cobb Salad (they’re not super common in Australia, I don’t think?) so I was intrigued. This vegetarian Cobb salad is what I imagine a Cobb salad might…
Read MoreIntolerance Friendly Kitchen Cookbook
Given that the launch of my new cookbook, Intolerance Friendly Kitchen, is under a month away, I figured now might be the time to chat a bit more about what’s inside. Intolerance Friendly Kitchen is a predominantly baking based cookbook. It is half sweet and half savoury, covering everything from gluten free croissants to gluten…
Read MoreFODMAP-friendly garlic oil potatoes with yoghurt and herb salad
I made these FODMAP-friendly garlic oil potatoes recently as a throw together mash up dish. One part crispy potatoes, one part garlic oil and one part flavoured creamy dairy. They were a take on these zingy sour cream smashed potatoes, based on the ingredients I had on hand. The potatoes were so delish, however, that…
Read MoreGluten free pesto scrolls (gum free, dairy free option)
Sacla recently asked me to develop a recipe using their Free From vegan pesto. First and foremost, I was incredibly excited to find a store bought pesto with no garlic, which is particularly rare. Secondly, given that we’re living in an eternal picnic reason right now, I knew I had to develop some gluten free…
Read MoreGluten free pumpkin tart with sage and goats cheese
Now that I’ve developed a recipe for that offensively easy gluten free yoghurt pastry, I’m looking for things to make with it. First was the easy spanakopita style tart. Today is this gluten free pumpkin tart with sage and goats cheese. If I could have, I would have named it ‘VERY pumpkin tart.’ For people…
Read MoreFODMAP-friendly vegetarian recipes
There’s not much worse than getting stuck in a rut with dinners. What is worse, though, is feeling constrained by your dietary requirements and eating the same thing constantly as a result. To aid my fellow FODMAP friendly vegetarians out there, I have collated this list of my favourite FODMAP-friendly vegetarian recipes. Vegetarian spaghetti bolognese…
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