As you might have seen on Instagram, I semi-recently started eating a bit of meat. It has been a slow process and one I still do
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Low FODMAP chilli con carne
As you might have seen on my Instagram, I have recently started eating a bit of meat to deal with complex health conditions. Prior to this
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Gluten free panko (1 ingredient)
I have developed a number of recipes that require a panko-esque bread crumb. My vegan tofu nuggets, tofu schnitzels and more recently my tofu meatballs. In
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Low FODMAP stuffed pumpkin (vegetarian)
It can sometimes be hard to know where to start when it comes to a crowd pleasing vegetarian or vegan main. Sometimes it feels like there’s
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Gluten free Christmas recipes
Christmas always creeps up on me and leaves me scrambling to organise a menu. Not this year! I am getting ahead of schedule by rounding up
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Gluten free sweet potato gnocchi
I published an easy recipe for microwave sweet potato puree recently. That recipe came about because I wanted to make gluten free sweet potato gnocchi, so
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Marinated tofu (low FODMAP)
For a long time, I accepted the long perpetuated internet ‘knowledge’ that tofu doesn’t soak up flavour well. I didn’t question this knowledge and went about
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Low FODMAP broccoli quinoa salad
I love having a hearty grain based salad ready to go in the fridge for the week. When I can reach for something easy and delicious,
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Low FODMAP pumpkin soup
A while ago I promised that I would post a new pumpkin soup recipe in response to Monash lowering the FODMAP threshold for Kent pumpkin. Previously,
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Vegan tteokbokki (gluten free, low FODMAP option)
I recently returned from a glorious trip to South Korea. We visited Seoul and Busan and I absolutely adored both cities, the people and the food.
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Low FODMAP cornbread chilli (vegetarian, gluten free, egg free)
I recently realised my passion for cornbread when I developed a gluten free, egg free cornbread recipe. Another thing I’m a fan of? Chilli. So today
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Low FODMAP tunacado (gluten free)
Some viral recipes are hard to replicate on a low FODMAP diet. I have developed a low FODMAP take on the date bark and a crispy
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Low FODMAP vegan meatloaf (nut free)
Many moons ago, I published a recipe for a low FODMAP nut loaf. As delicious as it is, that recipe contains nuts, eggs and cheese. I
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Sushi salad (vegan, low FODMAP)
I have had the idea of a sushi salad (or should I say, sushi inspired salad) swirling around in my head for ages now. For whatever
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Low FODMAP fish tacos
I have been trying to incorporate a bit more fish into my diet lately. I struggle with good low FODMAP protein options and fish fits the
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Low FODMAP garlic mashed potatoes
Yes, you heard me! Low FODMAP garlic mashed potatoes. If you follow me here, on Instagram or on TikTok, you’ll know how much I am loving
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Low FODMAP falafel bowls
This recipe is a more of a composite recipe. I wanted to write it because it can be tricky to sit down and balance all the
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Low FODMAP caramelised onion
Much like my roasted pickled garlic recipe, this low FODMAP caramelised onion recipe is one of my absolute favourites to date. In developing my low FODMAP
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Low FODMAP spring roll filling (vegan)
Like the Vietnamese inspired rice paper roll filling in Intolerance Friendly Kitchen, I find this recipe impossible not to eat by the spoonful (or bowlful). It
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Low FODMAP falafel (gluten free, baked or fried)
I have been vegetarian or pescatarian for most of my adult life, so I am no stranger to falafel. Thought (with some debate) to originate in
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