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An aerial image of a low FODMAP fish taco topped with crema, pickled jalapeños, coriander and pickled red onion. The tacos sit on a white speckled ceramic plate atop a medium green backdrop. A sunlit glass of water sits in the top right corner

All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Pescetarian, RecipesJuly 31, 2024July 31, 2024

Low FODMAP fish tacos

I have been trying to incorporate a bit more fish into my diet lately. I struggle with good low FODMAP protein options and fish fits the
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All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianJune 18, 2024June 18, 2024

Low FODMAP garlic mashed potatoes

Yes, you heard me! Low FODMAP garlic mashed potatoes. If you follow me here, on Instagram or on TikTok, you’ll know how much I am loving
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All, FODMAP elimination diet friendly, Gluten free, Main, Recipes, Salads, Salads, Vegan, VegetarianJune 8, 2024July 30, 2024

Low FODMAP falafel bowls

This recipe is a more of a composite recipe. I wanted to write it because it can be tricky to sit down and balance all the
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All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Salads, Salads, Snacks, Vegan, VegetarianJune 6, 2024July 25, 2024

Low FODMAP caramelised onion

Much like my roasted pickled garlic recipe, this low FODMAP caramelised onion recipe is one of my absolute favourites to date. In developing my low FODMAP
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An aerial macro image of low FODMAP crispy rice paper rolls arranged on a white plate with a small with bowl of sweet chilli sauce off the top left. One roll has been bitten into and faces up towards the camera, revealing the low FODMAP spring roll filling inside.

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianJune 4, 2024July 25, 2024

Low FODMAP spring roll filling (vegan)

Like the Vietnamese inspired rice paper roll filling in Intolerance Friendly Kitchen, I find this recipe impossible not to eat by the spoonful (or bowlful). It
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A macro overhead image of low FODMAP fried Falafel. The falafel are arranged in a tight knit pattern and the bottom left falafel is split open, revealing the bright green inside.

All, Dairy free, Gluten free, Main, Recipes, Vegan, VegetarianJune 2, 2024July 25, 2024

Low FODMAP falafel (gluten free, baked or fried)

I have been vegetarian or pescatarian for my whole adult life, so I am no stranger to falafel. Thought (with some debate) to originate in Egypt,
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A side on image of Asian baked barramundi on a bed of rice in a white ceramic bowl. The fish is topped with coriander and red chilli and the bowl sits atop an olive green backdrop. It is surrounded by ingredients for the fish and a sunlit glass of water.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Pescetarian, RecipesJune 1, 2024July 25, 2024

Low FODMAP ginger soy fish parcel

Forgive the title but I really couldn’t come up with something more succinct. I am absolutely not an expert in fish preparation – in fact, I
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An aerial image of a white ceramic serving platted topped with low FODMAP crispy red rice salad. The salad is topped with cucumbers, herbs and peanuts and sits atop a steel grey backdrop. Two glasses of water sit to the top right of the image.

All, Dairy free, Gluten free, Low FODMAP, Main, Recipes, Salads, Vegan, VegetarianMay 25, 2024November 7, 2024

Low FODMAP crispy rice salad (Nam Khao inspired)

I have been seeing crispy rice salad all over my TikTok feed of late. Because it looks and sounds so incredibly delicious, I knew I had
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Salads, Snacks, Vegan, VegetarianMay 17, 2024May 19, 2024

Low FODMAP roasted garlic

Before you click on this with the intention of telling me off: yes, this is roasted garlic and it is also low FODMAP. But how, you
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A brightly lit aerial image of a speckled ceramic bowl filled with low FODMAP Thai pumpkin soup. The soup is topped with coconut cream, chillies, coriander and peanuts and sits atop a terracotta tile backdrop. The bowl is surrounded by extra limes, chilli, coriander and sunlit glasses of water.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Pescetarian, Recipes, Vegan, VegetarianMay 16, 2024November 7, 2024

Low FODMAP Thai pumpkin soup (vegan option)

Last winter I used the last of my low FODMAP red Thai curry paste in a pot of pumpkin soup I was making. It ended up
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A brightly lit image of a glass measuring jug filled with low FODMAP vegetable stock on a white marble table. The stock is surrounded by ingredients for the stock, glasses of water and a bowl filled with additional stock

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 29, 2024July 25, 2024

Low FODMAP vegetable stock recipe

Stock is the flavour backbone for so many dishes, which is why it’s well overdue that I post a Low FODMAP vegetable stock recipe. This easy
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An aerial image of an Italian flavoured baked quinoa in a speckled beige ceramic bowl atop a dark steel backdrop

All, Gluten free, Main, Recipes, Salads, VegetarianApril 20, 2024May 6, 2024

Italian baked quinoa (low FODMAP option)

A few months ago I published a recipe for a low FODMAP Mexican spiced quinoa bake. In that post I promised more flavour combinations and today
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