I have been vegetarian or pescatarian for most of my adult life, so I am no stranger to falafel. Thought (with some debate) to originate in
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AuthorGeorgia
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Low FODMAP tzatziki recipe
I am absolutely a dip girl; almost all of my lazy girl dinners feature a dip component of some sort. Low FODMAP dips and low FODMAP
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Low FODMAP ginger soy fish parcel
Forgive the title but I really couldn’t come up with something more succinct. I am absolutely not an expert in fish preparation – in fact, I
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Low FODMAP chia pudding
Every now and again I get a real craving for chia pudding. When made right, it tastes like dessert to me. I have, however, made a
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Low FODMAP crispy rice salad (Nam Khao inspired)
I have been seeing crispy rice salad all over my TikTok feed of late. Because it looks and sounds so incredibly delicious, I knew I had
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Low FODMAP Green Goddess dressing
Monash publishing a low FODMAP threshold for pickled garlic has opened up a whole new world for recipe possibilities. Homemade pickled garlic is easy to make
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Low FODMAP aioli (with roasted pickled garlic)
As we likely all know by now, Monash recently introduced a low FODMAP threshold for pickled garlic. I immediately developed a recipe for pickled garlic and
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Gluten free feijoa muffins (no xanthan gum)
A friend recently gifted me a bag of feijoas. I have absolutely loved the fruit ever since trying it in New Zealand, but I have never
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Low FODMAP roasted garlic
Before you click on this with the intention of telling me off: yes, this is roasted garlic and it is also low FODMAP. But how, you
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Low FODMAP Thai pumpkin soup (vegan option)
Last winter I used the last of my low FODMAP red Thai curry paste in a pot of pumpkin soup I was making. It ended up
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Low FODMAP pickled garlic
I don’t know if you’ve heard, but Monash added pickled garlic to their list of low FODMAP foods. Given that the FODMAP diet essentially eliminates onion
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Gluten free dairy free chocolate cake (no xanthan gum)
If you’re a regular around here, you might know my recipe for easy gluten free chocolate. It uses a single flour no xanthan gum or nuts
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Gluten free yeast free cinnamon rolls (no xanthan gum)
Having made lactose free cream cheese recently, I was in search of a place to use it. What better place than on cinnamon rolls? As a
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Lactose free cream cheese recipe
A lot of vegetarian low FODMAP recipes depend on lactose free dairy products for success. Low FODMAP dips, low FODMAP bagels and cream cheese iced cakes
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Low FODMAP vegetable stock recipe
Stock is the flavour backbone for so many dishes, which is why it’s well overdue that I post a Low FODMAP vegetable stock recipe. This easy
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Gluten free vanilla cupcakes without xanthan gum
It’s hard to believe I have gone this long without posting a recipe for gluten free vanilla cupcakes without xanthan gum, yet here we are. These
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Gluten free granola bars (oat free)
Granola bars took me a long time to perfect. I had initially intended to include them in my second cookbook, Intolerance Friendly Kitchen, but couldn’t perfect
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Gluten free vegan snack recipes
Some meals are harder than others when you’re catering to dietary requirements. In my humble opinion, snacks are one of the harder categories to nail down
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Italian baked quinoa (low FODMAP option)
A few months ago I published a recipe for a low FODMAP Mexican spiced quinoa bake. In that post I promised more flavour combinations and today
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Low FODMAP granola bars (oat free)
After posting my low FODMAP granola recently, I wanted to see if I could turn it into granola bars (muesli bars). I had always intended to
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