Low FODMAP Archives - George Eats

An aerial view of a baking tray topped with crispy roasted potatoes. The potatoes are golden brown and some of them have been finished with sea salt flakes

All, Dairy free, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Snacks, Vegan, VegetarianSeptember 23, 2025August 14, 2025

Low FODMAP side dishes

Sometimes you’re not looking for a dinner recipe, just a few cheeky side recipes. It occurred to me recently that I have never put together a
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A side on sunlit image of a tub of Ninja Creami vanilla ice cream on a concrete backdrop

All, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianSeptember 20, 2025August 13, 2025

Low FODMAP ice cream recipe

I have been going strong with my Ninja Creami obsession for a good while now. Given that low FODMAP recipes are my everyday content, I can’t
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A dark and moody side on image of a gluten free eclair with chocolate drizzling down onto the top.

All, Baking, Dessert, Gluten free, Low FODMAP, RecipesSeptember 13, 2025August 13, 2025

Gluten free eclairs (no added xanthan gum)

I recently published a recipe for gluten free choux pastry that originally appeared in my second cookbook, Intolerance Friendly Kitchen. Well, we need something to make
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All, Baking, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, RecipesSeptember 9, 2025August 13, 2025

Lactose free pastry cream

Pastry cream (or creme patissiere) is an essential in many of the most delicious desserts. Namely: the gluten free eclairs I am posting this week. With
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All, Gluten free, Grain free, Low FODMAP, Recipes, Vegan, VegetarianJune 30, 2025July 1, 2025

Low FODMAP Jerk seasoning

I recently worked on a delicious jerk fish recipe for my friends at Remedy Kombucha. I trialled a number of various jerk seasoning mixes in order
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A side on view of a loaf of rice flour bread on a white marble table against a dark backdrop. The bread has been sliced to reveal a soft crumb inside.

All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianMay 28, 2025May 28, 2025

Rice flour bread (gluten free, yeast free)

Rice flour is my go-to flour in gluten free baking. It’s neutral in flavour and colour and more widely accessible in comparison to other gluten free
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All, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, VeganMay 22, 2025May 26, 2025

Vegan panna cotta without coconut

I have developed a few panna cotta recipes with agar agar at this point. We’ve got the classic panna cotta, white chocolate panna cotta and coconut
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All, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Snacks, VegetarianMay 8, 2025May 26, 2025

Gluten free dairy free pancakes

After I published my gluten free cottage cheese pancake recipe recently, I wanted to make sure my dairy free friends were covered. With a bit of
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All, Breakfasts, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, VegetarianApril 30, 2025May 26, 2025

Gluten free cottage cheese pancakes

I love a good pancake breakfast, but I sometimes find that they don’t keep me feeling full for long. Enter: these gluten free cottage cheese pancakes.
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A side on image of two bowls filled with marinated tofu, rice and sautéed greens on a dark brown backdrop

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 26, 2025May 26, 2025

Marinated tofu (low FODMAP)

For a long time, I accepted the long perpetuated internet ‘knowledge’ that tofu doesn’t soak up flavour well. I didn’t question this knowledge and went about
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An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianApril 19, 2025May 26, 2025

Gluten free yeast free recipes

I have just finished working on my first gluten free, yeast free e-book. With a bunch of new gluten free yeast free recipes (and more on
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A side on macro image of a plate of low FODMAP quinoa broccoli salad with pickled red onion, pine nuts and goats cheese. The salad plate sits atop a green backdrop against a dark brown backdrop

All, Gluten free, Low FODMAP, Main, Recipes, Salads, VegetarianApril 7, 2025May 27, 2025

Low FODMAP broccoli quinoa salad

I love having a hearty grain based salad ready to go in the fridge for the week. When I can reach for something easy and delicious,
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