Grain free Archives - Page 2 of 14

An aerial brightly lit image of two non alcoholic margaritas on a white stone bench top in bright sunlight. The margaritas have a slice of lime and jalapeño in each and both have a tajin salt rim

All, Gluten free, Grain free, Non alcoholic drinks, Recipes, Vegan, VegetarianJuly 7, 2024July 6, 2024

Non alcoholic margarita recipe (no ‘spirit’ required)

I am a contender for the world’s biggest margarita fan. It will always and forever be my drink of choice, no matter what is on the
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A side on warm toned image of a tub of high protein Ninja Creami ice cream

All, Dessert, Gluten free, Grain free, Low FODMAP, Ninja Creami recipes, Recipes, Snacks, VegetarianJuly 1, 2024August 7, 2024

High protein Ninja Creami (53g protein)

I have recently caved and bought a Ninja Creami. After seeing so many delicious looking creations on TikTok, it was inevitable. And let me tell you
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All, FODMAP elimination diet friendly, Gluten free, Grain free, How To, Low FODMAP, Recipes, VegetarianJune 30, 2024June 29, 2024

Lactose free sour cream recipe

Although we are very lucky with the lactose free dairy products available in Australia, one of my main gripes is lactose free sour cream. For whatever
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A sunlit aerial image of a low FODMAP chopped salad on a ceramic serving platter atop a terracotta backdrop. Two sunlit glasses of water sit in the top of the image.

All, Gluten free, Grain free, Low FODMAP, Recipes, Salads, VegetarianJune 28, 2024June 28, 2024

Low FODMAP chopped salad (vegetarian)

It has taken a bit of FODMAP wrangling to get here, but today I’m excited to finally post this low FODMAP chopped salad. The salad focuses
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An aerial image of gluten free dark buckwheat bread topped with cream cheese, pickled red onion, chopped pistachios and everything bagel seasoning atop a white speckled ceramic plate

All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Vegan, VegetarianJune 26, 2024June 26, 2024

Gluten free breads with psyllium husk

I will take any excuse to chat gluten free bread making, so today I thought I’d share my gluten free breads with psyllium husk. They’re all
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A side on image of gluten free protein pancakes without protein powder stacked and topped with yoghurt and blueberries. The pancakes sit on a small white plate atop a white marble table. A glass of water and a bowl of blueberries sit in the background

All, Baking, Breakfasts, Dairy free, Gluten free, Grain free, Low FODMAP, Recipes, VegetarianJune 22, 2024June 22, 2024

Gluten free protein pancakes without protein powder or oats

This year I am making much more effort to get sufficient protein into my diet. After being told by various doctors that my intake was too
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All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianJune 18, 2024June 18, 2024

Low FODMAP garlic mashed potatoes

Yes, you heard me! Low FODMAP garlic mashed potatoes. If you follow me here, on Instagram or on TikTok, you’ll know how much I am loving
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Vegan, VegetarianJune 17, 2024June 17, 2024

Low FODMAP garlic green beans

Sorry, yet another low FODMAP garlic on the agenda today! After Monash released a low FODMAP threshold for pickled garlic, I have been fully embracing this
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Snacks, Vegan, VegetarianJune 11, 2024June 11, 2024

Low FODMAP garlic chips

When I posted a recipe for low FODMAP pickled garlic recently, I promised there would be plenty more garlic content to come. I have started delivering
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All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Salads, Salads, Snacks, Vegan, VegetarianJune 6, 2024July 25, 2024

Low FODMAP caramelised onion

Much like my roasted pickled garlic recipe, this low FODMAP caramelised onion recipe is one of my absolute favourites to date. In developing my low FODMAP
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Snacks, Vegan, VegetarianJune 5, 2024July 25, 2024

Low FODMAP pickled onion

After I researched and published my low FODMAP pickled garlic recipe recently, I realised something incredible. For a number of years now, Monash has listed large
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An aerial macro image of low FODMAP crispy rice paper rolls arranged on a white plate with a small with bowl of sweet chilli sauce off the top left. One roll has been bitten into and faces up towards the camera, revealing the low FODMAP spring roll filling inside.

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianJune 4, 2024July 25, 2024

Low FODMAP spring roll filling (vegan)

Like the Vietnamese inspired rice paper roll filling in Intolerance Friendly Kitchen, I find this recipe impossible not to eat by the spoonful (or bowlful). It
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