Dairy free Archives - Page 3 of 9

A side on image of gluten free protein pancakes without protein powder stacked and topped with yoghurt and blueberries. The pancakes sit on a small white plate atop a white marble table. A glass of water and a bowl of blueberries sit in the background

All, Baking, Breakfasts, Dairy free, Gluten free, Grain free, Low FODMAP, Recipes, VegetarianJune 22, 2024June 22, 2024

Gluten free protein pancakes without protein powder or oats

This year I am making much more effort to get sufficient protein into my diet. After being told by various doctors that my intake was too
Continue Reading

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianJune 18, 2024June 18, 2024

Low FODMAP garlic mashed potatoes

Yes, you heard me! Low FODMAP garlic mashed potatoes. If you follow me here, on Instagram or on TikTok, you’ll know how much I am loving
Continue Reading

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Vegan, VegetarianJune 17, 2024June 17, 2024

Low FODMAP garlic green beans

Sorry, yet another low FODMAP garlic on the agenda today! After Monash released a low FODMAP threshold for pickled garlic, I have been fully embracing this
Continue Reading

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Snacks, Vegan, VegetarianJune 11, 2024June 11, 2024

Low FODMAP garlic chips

When I posted a recipe for low FODMAP pickled garlic recently, I promised there would be plenty more garlic content to come. I have started delivering
Continue Reading

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Recipes, Salads, Salads, VeganJune 7, 2024July 25, 2024

Low FODMAP tabbouleh

After developing some low FODMAP falafel recently, I wanted to build a raft of recipes to serve with them (namely in low FODMAP falafel bowls). Of
Continue Reading

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Salads, Salads, Snacks, Vegan, VegetarianJune 6, 2024July 25, 2024

Low FODMAP caramelised onion

Much like my roasted pickled garlic recipe, this low FODMAP caramelised onion recipe is one of my absolute favourites to date. In developing my low FODMAP
Continue Reading

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Snacks, Vegan, VegetarianJune 5, 2024July 25, 2024

Low FODMAP pickled onion

After I researched and published my low FODMAP pickled garlic recipe recently, I realised something incredible. For a number of years now, Monash has listed large
Continue Reading

An aerial macro image of low FODMAP crispy rice paper rolls arranged on a white plate with a small with bowl of sweet chilli sauce off the top left. One roll has been bitten into and faces up towards the camera, revealing the low FODMAP spring roll filling inside.

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianJune 4, 2024July 25, 2024

Low FODMAP spring roll filling (vegan)

Like the Vietnamese inspired rice paper roll filling in Intolerance Friendly Kitchen, I find this recipe impossible not to eat by the spoonful (or bowlful). It
Continue Reading

A macro overhead image of low FODMAP fried Falafel. The falafel are arranged in a tight knit pattern and the bottom left falafel is split open, revealing the bright green inside.

All, Dairy free, Gluten free, Main, Recipes, Vegan, VegetarianJune 2, 2024July 25, 2024

Low FODMAP falafel (gluten free, baked or fried)

I have been vegetarian or pescatarian for my whole adult life, so I am no stranger to falafel. Thought (with some debate) to originate in Egypt,
Continue Reading

A side on image of Asian baked barramundi on a bed of rice in a white ceramic bowl. The fish is topped with coriander and red chilli and the bowl sits atop an olive green backdrop. It is surrounded by ingredients for the fish and a sunlit glass of water.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Pescetarian, RecipesJune 1, 2024July 25, 2024

Low FODMAP ginger soy fish parcel

Forgive the title but I really couldn’t come up with something more succinct. I am absolutely not an expert in fish preparation – in fact, I
Continue Reading

All, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Recipes, Snacks, Vegan, VegetarianMay 31, 2024May 31, 2024

Low FODMAP chia pudding

Every now and again I get a real craving for chia pudding. When made right, it tastes like dessert to me. I have, however, made a
Continue Reading

An aerial image of a white ceramic serving platted topped with low FODMAP crispy red rice salad. The salad is topped with cucumbers, herbs and peanuts and sits atop a steel grey backdrop. Two glasses of water sit to the top right of the image.

All, Dairy free, Gluten free, Low FODMAP, Main, Recipes, Salads, Vegan, VegetarianMay 25, 2024November 7, 2024

Low FODMAP crispy rice salad (Nam Khao inspired)

I have been seeing crispy rice salad all over my TikTok feed of late. Because it looks and sounds so incredibly delicious, I knew I had
Continue Reading