Georgia McDermott, Author at George Eats

All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, VegetarianNovember 9, 2023May 6, 2024

Low FODMAP risotto al limone

I am officially a risotto girl now. I’ve made low FODMAP risotto verde, pumpkin sage risotto and cacio e pepe risotto in quick succession. Next on
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An aerial image of a low FODMAP apple pie atop a white speckled ceramic plate on a white marble table in contrasting sunlight. The pie top is golden brown lattice top and a slice of pie topped with vanilla ice cream sits to the bottom right of the image.

All, Baking, Dessert, Gluten free, Low FODMAP, RecipesNovember 8, 2023April 10, 2024

Low FODMAP apple pie (gluten free)

If I had to choose the one dessert I miss the most since my digestive system went haywire, it would be apple pie. I’ve developed gluten
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An aerial image of baked haloumi on a baking sheet in a ceramic baking dish. The dish sits on a dark backdrop in bright sunlight, and a sunlit glass of water sits to the left of the haloumi.

All, Gluten free, Recipes, Snacks, VegetarianNovember 7, 2023April 10, 2024

Baked halloumi with a maple lemon glaze

I am a long term halloumi devotee. My Instagram went through a stage of being almost entirely dedicated to halloumi. Through all this, however, I have
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An aerial image of a white speckled ceramic bowl filled with low FODMAP stewed apple. The bowl sits on a white marble table and two sunlit water glasses sit in the top left of the image

All, Baking, Breakfasts, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, VegetarianNovember 4, 2023April 10, 2024

Low FODMAP stewed apples

I love stewed apples. In another life, I’d make and eat them all the time (second only to caramelised onions – my preferred after school snack).
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A moody side on image of gluten free pumpkin choc chip muffins in white muffin liners. The muffins are casually arranged on a mottled black muffin tray against a black backdrop.

All, Baking, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, VeganOctober 31, 2023November 7, 2024

Gluten free pumpkin muffins (egg free, vegan option)

I am very excited to post these gluten free pumpkin muffins today. They are actually the product of having too much pumpkin puree on my hands
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An aerial image of three dark blue plates of vegan tofu spaghetti bolognese on a mottled dark blue steel backdrop.

Gluten free, Grain free, Recipes, Resources, Vegan, VegetarianOctober 28, 2023April 10, 2024

Tofu ground beef recipes

I am a tofu fan for life. I use it to make fish fingers, nuggets, low FODMAP hummus and everything in between. Today, though, I want
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An aerial image of a white ceramic bowl filled with microwave pumpkin puree on a white stone benchtop. The benchtop is in bright light and two water glasses sit to the top of the puree.

All, Baking, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, VeganOctober 27, 2023November 7, 2024

How to make pumpkin puree in the microwave

Australia doesn’t have canned pumpkin puree on the supermarket shelves. The closest I have come to finding it, as I shared on Instagram, was an exorbitantly
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An aerial image of a gluten free pumpkin, sage and goats cheese tart sitting on a white marble backdrop. The tart is a deep orange, dotted with melted goats cheese and topped with fresh sage leaves. The tart is casually surrounded by water glasses, plates and an empty pie dish

Recipes, ResourcesOctober 26, 2023November 7, 2024

Is pumpkin low FODMAP?

With the holiday season approaching, pumpkin recipes are rife on the internet. I myself posted a recipe for low pumpkin feta dip just moments ago. For
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An aerial close up image of a white speckled ceramic plate topped with pumpkin dip. The dip is adorned with candied walnuts and crispy sage leaves. The plate sits on a dark olive linen backdrop and two glasses of water sit to the top of the image.

All, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, VegetarianOctober 25, 2023November 8, 2024

Low FODMAP pumpkin feta dip

I don’t post enough dip recipes on my website. When basically every dip on the market contains onion and garlic, this seems like a missed opportunity.
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A close up macro image of the lattice pastry top of a gluten free apple pie. The lattice pastry is golden brown and topped with finishing sugar, and the apple filling pokes out between the lattice work.

ResourcesOctober 24, 2023April 11, 2024

Are apples low FODMAP?

Ah, apples. A delicious and refreshing snack that is as convenient as it is multipurpose. However, as with many fruits, these delicacies can be off limits
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An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Salads, Snacks, Vegan, VegetarianOctober 21, 2023April 11, 2024

Easy low FODMAP recipes (vegetarian and vegan)

There’s a time and a place for an intricate low FODMAP lasagne. A busy weeknight is not one of those times or those places, which is
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An aerial close up of a white ceramic bowl filled with lemon tofu, rice, sesame seeds and spring onion greens. The bowl sits atop a dark steel backdrop.

Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianOctober 20, 2023July 25, 2024

Lemon tofu (gluten free, low FODMAP)

This lemon tofu recipe has it’s origins in an impossibly big bag of Meyer lemons I was given recently. I’m working on a grain free self
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