Georgia McDermott, Author at George Eats

An aerial image of a gluten free pumpkin, sage and goats cheese tart sitting on a white marble backdrop. The tart is a deep orange, dotted with melted goats cheese and topped with fresh sage leaves. The tart is casually surrounded by water glasses, plates and an empty pie dish

Recipes, ResourcesOctober 26, 2023April 11, 2024

Is pumpkin low FODMAP?

With the holiday season approaching, pumpkin recipes are rife on the internet. I myself posted a recipe for low pumpkin feta dip just moments ago. For
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An aerial close up image of a white speckled ceramic plate topped with pumpkin dip. The dip is adorned with candied walnuts and crispy sage leaves. The plate sits on a dark olive linen backdrop and two glasses of water sit to the top of the image.

All, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, VegetarianOctober 25, 2023April 11, 2024

Low FODMAP pumpkin feta dip

I don’t post enough dip recipes on my website. When basically every dip on the market contains onion and garlic, this seems like a missed opportunity.
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A close up macro image of the lattice pastry top of a gluten free apple pie. The lattice pastry is golden brown and topped with finishing sugar, and the apple filling pokes out between the lattice work.

ResourcesOctober 24, 2023April 11, 2024

Are apples low FODMAP?

Ah, apples. A delicious and refreshing snack that is as convenient as it is multipurpose. However, as with many fruits, these delicacies can be off limits
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An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Salads, Snacks, Vegan, VegetarianOctober 21, 2023April 11, 2024

Easy low FODMAP recipes (vegetarian and vegan)

There’s a time and a place for an intricate low FODMAP lasagne. A busy weeknight is not one of those times or those places, which is
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An aerial close up of a white ceramic bowl filled with lemon tofu, rice, sesame seeds and spring onion greens. The bowl sits atop a dark steel backdrop.

Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianOctober 20, 2023July 25, 2024

Lemon tofu (gluten free, low FODMAP)

This lemon tofu recipe has it’s origins in an impossibly big bag of Meyer lemons I was given recently. I’m working on a grain free self
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An aerial close up view of a stack of gluten free vegan brownie cookies. The brownie cookies are shiny and crackled and the centre cookie is sprinkled with sea salt flakes

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Resources, VeganOctober 18, 2023April 11, 2024

Vegan gluten free dessert recipes

It can be hard to find recipes when you have more than one dietary requirement. As a gluten free, low FODMAP pescetarian/vegetarian, I know this as
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A side on image of a cappuccino with latte art atop a white hexagonal tiled table.

ResourcesOctober 15, 2023April 11, 2024

Is coffee low FODMAP?

Throughout my FODMAP journey, there has always been one thing I steadfastly refuse to give up. Naturally, that thing is coffee. I love my morning espresso
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All, Gluten free, Grain free, Low FODMAP, Recipes, SnacksSeptember 21, 2023April 11, 2024

Low FODMAP garlic dip

Since getting into homemade garlic infused oil, I’ve been trying to put it in everything. I made this easy low FODMAP pasta, this low FODMAP aglio
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A close up of a mac and cheese bake in a white baking dish. Some of the bake has been removed, revealing the creamy mac and cheese underneath the golden brown topping.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianSeptember 19, 2023April 12, 2024

Low FODMAP mac and cheese (gluten free)

I have been wanting to make a low FODMAP mac and cheese, heavy on the cheese, for a long time now. I have made a FODMAP
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A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.

All, Dairy free, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, VeganSeptember 15, 2023April 12, 2024

Low FODMAP date bark bites

I am pretty behind the times with most TikTok trends, but there are a few I have tried almost immediately. I make the breakfast egg wraps
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A gluten free pumpkin pie adorned with pastry leaves atop a white marble backdrop

All, Baking, Dairy free, Dessert, Gluten free, Grain free, Low FODMAP, Main, Posts, Recipes, Resources, Snacks, VegetarianSeptember 6, 2023April 12, 2024

Gluten free pastry recipes

I recently published my buckwheat flour e-book, which includes a recipe for 100% buckwheat flour puff pastry without xanthan gum, psyllium husk or any binders. I’m
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An aerial close up image of gluten free buckwheat choc chip cookies atop a lined baking sheet. The cookie is golden brown, studded with melty chocolate and topped with a scant sprinkle of sea salt flakes.

All, Baking, Breakfasts, Dairy free, Dessert, Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianAugust 31, 2023April 12, 2024

Buckwheat flour recipes

In honour of my new 100% buckwheat flour e-book (and the second buckwheat e-book) I wanted to round up the other buckwheat flour recipes on my
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