Georgia McDermott, Author at George Eats

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Main, Recipes, VeganJanuary 14, 2024April 7, 2024

Gluten free bao buns

I have had these gluten free bao buns on the back-burner for a while now. They were a recipe I intended to include in my latest
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A macro close up view of a bean sitting in a low FODMAP broth based minestrone

Low FODMAP, Recipes, Resources, Vegan, VegetarianJanuary 12, 2024April 7, 2024

Low FODMAP beans

As a predominantly vegetarian low FODMAPper, it can be difficult to get enough protein in. What can be even more difficult is ascertaining which beans or
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A moody aerial photo of a loaf of gluten free sourdough bread that has been sliced.

All, Baking, Dairy free, Gluten free, Recipes, ResourcesJanuary 12, 2024April 7, 2024

Gluten free egg free bread recipes

Most gluten free bread recipes require a little helping hand in the elasticity department. Gluten is what provides elasticity, bite and binding to regular bread. Without
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An aerial image of a bowl of vegan gluten free porridge on a mustard coloured tablecloth in bright sunlight. The porridge is topped with banana, yoghurt, seeds and maple syrup.

All, Gluten free, Low FODMAP, Recipes, Resources, VeganJanuary 11, 2024May 10, 2024

Vegan gluten free breakfast recipes

Personally, I find breakfast to be the hardest meal of the day to cater for. With all my dietary requirements, it can be difficult to find
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A brightly lit aerial image of a piece of low FODMAP high protein toast topped with melting butter. The toast sits atop a white speckled ceramic plate

All, Baking, Breakfasts, Gluten free, RecipesJanuary 10, 2024April 8, 2024

Gluten free high protein bread recipe

Something I am focusing on for the new year is upping my protein content. As a FODMAP aware pescatarian but mostly vegetarian, it can be difficult
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An aerial image of gluten free vegan bagels on a sheet of baking paper. The bagels are topped with a low FODMAP everything bagel seasoning and the crusts are golden brown.

All, Gluten free, Low FODMAP, Main, Recipes, ResourcesJanuary 10, 2024April 8, 2024

Gluten free egg free recipes

Gluten free baking relies heavily on binders and additional liquids to make it even close to edible. One such binder is the humble egg. While eggs
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A FODMAP friendly vegan lasagne in a white rectangular baking dish on an olive green backdrop. A slice of the lasagne sits to the top left of the tray and a glass of water sits in the top right corner.

Dairy free, Gluten free, Low FODMAP, Main, RecipesJanuary 9, 2024April 8, 2024

Low FODMAP dairy free recipes

Being on an elimination diet is hard enough, but it can be even more tricky when you have multiple dietary requirements. It can be so difficult
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, RecipesJanuary 8, 2024April 8, 2024

Gluten free egg noodles

I love noodles in all shapes and forms. Rice noodles, pasta, sweet potato noodles – they’re all easy to buy gluten free and really hit the
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All, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianJanuary 5, 2024April 8, 2024

Gluten free soba noodles

I have been on a buckwheat binge recently. I have published two e-books that use 100% buckwheat flour and I could easily write more. Buckwheat is
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A brightly lit aerial image of low FODMAP chilli oil noodles in a white bowl atop a white stone benchtop

All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianJanuary 4, 2024April 8, 2024

Are noodles gluten free?

Noodle dishes are some of the best dishes out there. Ramen, Pad Thai and Lo Mein are some of the best tasting meals you can have.
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An aerial view of a low FODMAP lasagne on a white marble table in contrasting sunlight. The lasagne is surrounded by glasses of water and extra plates of lasagne

All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianJanuary 4, 2024April 8, 2024

Low FODMAP meal prep recipes

Eating well is ironically something I really struggle with as a food blogger. I am always drawn to developing sweet recipes so I end up eating
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All, FODMAP elimination diet friendly, Gluten free, Main, Recipes, Salads, Vegan, VegetarianDecember 13, 2023November 8, 2024

Low FODMAP quinoa bake

I love the idea of a tray bake. It’s quick and simple and everything goes in one tray. Oftentimes, though, I find I need to cook
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