Georgia McDermott, Author at George Eats

An aerial image of teff wraps on a white plate and a white marble table in contrasting sunlight. A glass of water sits to the top left of the image, creating light and shadow patterns across the wraps.

All, Breakfasts, Dairy free, Gluten free, Low FODMAP, Recipes, Snacks, VeganMarch 27, 2024April 5, 2024

Teff wraps (gluten free, vegan option)

I can’t promise this will be my last wrap recipe, but I can promise that these teff wraps are delicious. Of course, they’re the cousin of
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Gluten free, Low FODMAP, Main, Recipes, VegetarianMarch 26, 2024April 5, 2024

Low FODMAP creamy mushroom pasta

I’m really into Low FODMAP mushroom recipes at the moment. In the past, I had written off mushrooms as being too hard to incorporate into low
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An aerial image of a beige speckled ceramic bowl filled with gluten free carrot cake porridge. The porridge is topped with chopped walnuts, speckled eggs and yoghurt and sits on a white marble table in contrasting sunlight.

All, Breakfasts, Dairy free, Gluten free, Low FODMAP, RecipesMarch 25, 2024April 5, 2024

Gluten free carrot cake porridge (no oats)

Easter is fast approaching and the weather is starting to cool down here in Australia. Although carrot cake is a year round treat, I decided that
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Crispy roasted Kipfler Potatoes from www.georgeats.com | @georgeats

All, Recipes, ResourcesMarch 22, 2024April 5, 2024

Low FODMAP potato recipes

Given my affinity for potatoes, I’m surprised it has taken me this long to create a roundup of my low FODMAP potato recipes. I’m hoping I
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An aerial view of a bright blue ceramic plate topped with gluten free protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

All, Baking, Dairy free, Gluten free, RecipesMarch 21, 2024April 5, 2024

Gluten free pancake recipes without xanthan gum

Breakfast can be hard enough without dietary requirements. Although I have written a vegan gluten free breakfast roundup and a gluten free dairy free breakfast roundup,
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A close up side on view of a beige speckled ceramic bowl filled with low FODMAP mushroom risotto. The risotto is topped with grated parmesan and a spoon sits in the bowl extending to the right side of the image.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianMarch 20, 2024May 6, 2024

Low FODMAP mushroom leek risotto

It’s Autumn here in Australia, which means it is the perfect time to continue on my low FODMAP risotto bender. My personal favourite recipe used to
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A sliced boule of gluten free sourdough sits on a white wooden backdrop. A person stands behind the loaf wearing a grey woollen jumper, and two hands extends out to hold the loaf on either side.

All, Gluten free, Recipes, ResourcesMarch 19, 2024April 5, 2024

Gluten free dairy free bread recipes without xanthan gum

Gluten free bread sometimes needs to be filled with all manner of things to replicate the taste and texture of wheat based products. Dairy products like
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A FODMAP friendly vegan lasagne in a white rectangular baking dish on an olive green backdrop. A slice of the lasagne sits to the top left of the tray and a glass of water sits in the top right corner.

Recipes, ResourcesMarch 18, 2024April 5, 2024

Gluten free vegan recipes without xanthan gum

Gluten free baking is often synonymous with both xanthan gum, extra dairy and eggs to replace the lack of gluten. What happens, then, when you want
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An aerial macro close up of a tray of gluten free hot cross buns with chocolate crosses

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, Snacks, VeganMarch 17, 2024April 5, 2024

Gluten free hot cross buns without yeast

It’s coming up to HCB (hot cross bun) season and I have a number of recipes already on my site. What I didn’t previously have, however,
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A close up aerial image of a white speckled ceramic plate topped with pleated dumplings smothered in chilli oil and topped with spring onion greens, coriander and chopped peanuts.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 13, 2024April 5, 2024

Gluten free dumpling wrappers without rice flour

My gluten free dumpling wrapper recipe is one of my favourites that was originally in my cookbook, Intolerance Friendly Kitchen. It produces easy, flexible and foldable
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An aerial image of a beige speckled ceramic bowl filled with tofu crumbles atop a sunlit white marble table. Two glasses of water sit to the top left of the image.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, SnacksMarch 10, 2024May 20, 2024

Tofu crumbles (low FODMAP)

I have been making iterations of this tofu crumbles for a long time now, so I decided it was time to cement the recipe. I started
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A side on image of a gluten free sticky date pudding on a white marble table. The pudding has been topped with vanilla ice cream and drizzled with butterscotch sauce.

Gluten free, Recipes, ResourcesMarch 10, 2024April 5, 2024

Gluten free dairy free recipes

I have a lot of sympathy for those of us who have a food intolerance or allergy, but even more sympathy for those of us who
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