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High protein Ninja Creami recipe e-book

BY Georgia McDermott
A side on image of a strawberry matcha Ninja Creami on an olive green backdrop. A sunlit glass of water sits in the back right of the image

High protein Ninja Creami recipe e-book

I have been fervently developing Ninja Creami recipes since I bought my machine about a month ago. I am so excited to be sharing the first of many Ninja Creami recipe e-books: this high protein Ninja Creami recipe e-book.

I describe these recipes as high protein desserts – they contain whey protein powder (I used Bare Blends vanilla WPI) and either agave syrup or maple syrup. The recipes use less sweetener than traditional ice cream, but they are not necessarily low calorie, low sugar or low fat. I’m working on a number of other recipe e-books for the Ninja Creami, so stay tuned.

I have used vanilla flavour protein powder for all of these recipes. So, rest assured that you don’t need to buy multiple different flavours to make the recipes.

These recipes are designed for a NC300 machine with 470ml tubs. Deluxe Ninja Creami machines use larger tubs and you may need to double or adjust the recipe.

An aerial image of a tub of high protein Ninja creami mocha ice cream on a light brown backdrop. Two sunlit glasses of water sit either side of the ice cream tub

Contents list

We all want to know which flavours we’re getting, right?

  1. Chocolate raspberry protein ice cream (approximately 38g protein per tub)
  2. Pumpkin spice protein ice cream (approximately 32g protein per tub)
  3. Mint chocolate chip protein ice cream (approximately 47g protein per tub)
  4. Coffee protein ice cream (approximately 45g protein per tub)
  5. Strawberry protein ice cream (approximately 37g protein per tub)
  6. Mocha protein ice cream (approximately 45g protein per tub)
  7. Cookies and cream protein ice cream (gluten free option) (approximately 38-45g protein per tub)
  8. Peanut butter protein ice cream (approximately 55g protein per tub)
  9. Raspberry protein sorbet (approximately 26g protein per tub)
  10. Mango passionfruit protein sorbet (approximately 26g protein per tub)
  11. Strawberry matcha protein ice cream (approximately 40g protein per tub)
  12. Matcha protein ice cream (approximately 49g protein per tub)
A brightly lit aerial image of a tub of high protein matcha ninja Creami ice cream on a dark green backdrop. Two sunlit glasses of water sit to the right of the image

Important notes (please read before purchasing)

  • This e-book uses a NC300 Ninja Creami machine which uses 470ml size tubs. Deluxe Ninja Creami models use larger tubs and you may need to double or adjust the recipe.
  • I have used Bare Blends vanilla whey protein isolate for all of these recipes and tests. This is not sponsored – I use this protein in my day to day. It is a stripped back protein that contains WPI, stevia, vanilla bean and a small amount of soy lecithin. I recommend using a protein with a similar profile for similar results to mine.
  • Whey protein isolate is great at making a ‘chewy’ textured ice cream. Other types of protein may not yield the same result.
  • These recipes do not have a sugar free alternative. I am working on a stevia based recipe e-book. The recipes use agave syrup or maple syrup. Note that agave syrup has a low FODMAP threshold (I am working on a low FODMAP version, I promise!).
  • If I had to classify these recipes, I would call them high protein desserts. While I have used less sugar than traditional ice cream recipes, they are not intended to be low calorie, low fat or low sugar.
  • I do not calculate full nutrition panels for these recipes. I list the protein content only. If you would like a full nutrition panel, I recommend inputting the ingredients into My Fitness Pal.
  • The protein in your Ninja Creami will depend on the protein powder and milk you use. The protein content for each Creami is calculated based on the ingredients I used.
  • These recipes are all in grams for accuracy and for ease. Simply place the tub on the scales, tare the machine and you are ready to make your ice cream. American scales also toggle over to grams.
  • Cups and tablespoons differ in size from country to country. Grams are more accurate and universally used.
A sunlit aerial image of a tub of high protein pumpkin spice Ninja Creami on a terracotta tile backdrop

Terms and conditions

  • Refunds are not permitted on digital products and all sales are final.
  • Make sure you download your file within 24 hours of purchasing it or the link will expire. Be sure to check your junk mail folder if the file doesn’t appear in your inbox. The process is automated and it should come through as soon as the funds clear.
  • This e-book and the recipes within are not a substitute for independent professional advice.
  • Nothing contained in this book is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.
  • No part of this publication may be reproduced, published, resold or shared in any form or by any means without prior written permission from the author, Georgia McDermott.
  • All rights reserved.
An aerial image of a tub of high protein Ninja Creami raspberry sorbet on an olive green backdrop