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Georgeats

Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia

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FODMAP friendly pumpkin soup that is incidentally vegan. With options for roasted or regular pumpkin soup, as well as a wealth of toppings and a side of gluten free sourdough bread. Recipe from www.georgeats.com
FODMAP-friendly pumpkin soup (vegan)
FODMAP friendly, Gluten free, Recipes, Vegan, Vegetarian

It has taken me until today to realise that I have never shared a basic, good old fashioned pumpkin soup. I’ve shared a Moroccan inspired pumpkin soup, a Thai style carrot soup and a green pesto soup, but never a straightforward pumpkin soup. So today, with ominous rainclouds outside, I’m sharing this FODMAP-friendly pumpkin soup. …

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Vegan, gluten free brownie cookies from www.georgeats.com. FODMAP friendly and nut free.
Vegan brownie cookies (gluten free, FODMAP friendly)
All, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks, Vegan

If you’ve been watching my Instagram stories, you’d already know that this recipe is coming. My passion for developing recipes that suit every diet is only surpassed by my passion for eating a brownie cookie for breakfast. So, after my success in developing a totally flourless brownie cookie, I turned my sights on to vegan brownie cookies. …

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Flourless brownie cookies from www.georgeats.com. Nut, grain and gluten free as well as FODMAP friendly.
Flourless brownie cookies (gluten free, nut free, grain free)
Baking, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks

I’d be lying if I said my intention in creating new versions of the brown butter brownie cookies were solely altruistic. Second to the brownies themselves, brownie cookies are my favourite thing to make and to eat. Tomorrow won’t be the first time I have eaten a brownie cookie for a pre-breakfast snack, if you…

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Gluten free, low lactose and FODMAP friendly Hedgehog slice from www.georgeats.com
dairy-free condensed milk: a how-to guide
Baking, Dessert, FODMAP friendly, How To, Recipes, Vegan

There are some blog posts that take you by surprise with their popularity. My guide to making lactose free condensed milk is one of those posts. Consistently well used, I’ve decided it would be rude not to delve further and bring you a guide to dairy-free condensed milk. So, here we are. Using the same…

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Vegan gluten free Hedgehog slice from www.georgeats.com. FODMAP friendly and adaptable to be nut free.
Vegan gluten-free Hedgehog slice (nut free option)
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks, Vegan

 In the spirit of fairness, I’m back today with a recipe for vegan, gluten-free Hedgehog slice as alluded to on Instagram. And by the spirit of fairness, I mean the spirit of me getting to eat more Hedgehog slice. Obviously. I’m pleasantly surprised by how easy it was to adapt my original Hedgehog slice recipe…

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Brown butter mashed potatoes from www.georgeats.com. FODMAP friendly and vegan adaptable.
Brown butter mashed potatoes with a vegan option (FODMAP friendly)
FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, Vegetarian

Obviously, we all love mash. If we don’t all love mash, we probably can’t all be friends. Either way, I’m here today with a variety that trumps all varieties – brown butter mashed potatoes. I’ve developed this recipe and guide to mash in time for the festive season. Please note that I wrote that sentence…

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Roasted capsicum salad with sherry vinegar, Aleppo chilli oil, burrata and FODMAP friendly pesto. Recipe from www.georgeats.com
Roasted capsicum tartines with sherry vinegar, burrata and pesto (FODMAP friendly)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

Initially, this recipe was intended to be a roasted capsicum salad, the likes of which you have seen (multiple times) before on my Instagram. However, I foresaw that many might take umbrage with cheese and capsicum being titled salad. More than that, though, I realised that bread underneath the salad was what really made it…

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Gluten free FODMAP friendly lime curd tart with a graham cracker crust. Recipe from www.georgeats.com
Gluten-free lime curd tart with graham cracker crust (FODMAP friendly)
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes

This gluten-free lime curd tart was inspired by a few things. Firstly, I was lucky enough to find some finger limes at a local farm produce store, Torello. Finger limes are a native Australian delicacy – they’re almost like a tart fruit caviar, little balls of citrus that burst with flavour. Secondly, I had always…

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@georgeats

I am thrilled to finally tell you that I’m worki I am thrilled to finally tell you that I’m working on a new cookbook with my friends at @penguinbooksaus. I can’t say too much yet, but I can say there will be gluten free croissants - both the regular and the sourdough (+ gum free and vegan option) kind. I can also say that I’m incredibly grateful to be given the opportunity to channel almost a decade of seemingly constant digestive health woes into something positive. Your support over the years has allowed me to be in this position and for that I can really never thank you enough. I’m looking forward to bringing you along on stories as I shoot the recipes and bring it all to life!
Because it seems like an unnaturally long time sin Because it seems like an unnaturally long time since I’ve posted something that probably didn’t need sea salt flakes on it: there’s a nut and seed filled version of the peanut butter cookies up tonight. They’re vegan, gluten and grain free, FODMAP friendly, sweetened with maple syrup or rice malt and ready in 15 minutes. Recipe is linked!
Monday expectation: getting at least one important Monday expectation: getting at least one important thing done. Monday reality: spending an entire afternoon decorating a bowl of soup. As a result; dinner is FODMAP friendly pumpkin soup with ginger and fresh turmeric, Greek yoghurt, homemade chilli oil that is for chilli plebs who are trying their best and some crispy curry leaves. Plus! Some starch free gluten free sourdough I’ve been tinkering with. Pumpkin soup recipe is linked and my current bread recipes are in the archives.
Hello! It has been ✨a hot minute✨ I’ve been Hello! It has been ✨a hot minute✨ I’ve been busy working away on something that I’ll chat about soon. I’ve also thoroughly enjoyed a mental health break from the never-ending hamster wheel of content that can sometimes (/often) make me feel like I don’t do enough, produce enough or share enough. Anyway! I’m back, I’m refreshed and I have published a new recipe: this three ingredient mini lactose free cheesecake. It’s Burnt Basque inspired, it’s delicious, and it’s the perfect mini size if you too have decided that the ‘protein content’ of cream cheese gives you license to eat it for breakfast. Recipe link in bio.
One of the 3 times in my adult life that I wished One of the 3 times in my adult life that I wished I’d taken the time to iron something. This is the gluten free lemon drizzle cake from my website - it uses only one flour (not a blend) no xanthan gum, and is being posted in lieu of what I attempted to shoot today which did not look half this nice, irrespective of ironing. Recipe is linked!
The leaning tower of me consistently adding a punn The leaning tower of me consistently adding a punnet more blueberries than my own recipe calls for. On the topic of these vegan, gluten free blueberry muffins, I’ve learned that you can: use regular dairy yoghurt and butter if you don’t need them to be vegan, use panela/rapadura sugar if that’s your thing, chop and change (use vegan butter but regular yoghurt and vice versa) or use oil instead of butter. Recipe is linked!
Pasta is my Valentine (for the 29th year in a row) Pasta is my Valentine (for the 29th year in a row). This is a gluten free beetroot pasta whose colour conveniently suits my halfhearted attempt at Valentine’s Day ~content~ Recipe is linked!
My number one personal trick for making buttercrea My number one personal trick for making buttercream look good on a cake is to buy a lot of berries and move on with your life. This is a gluten free chocolate cake recipe uses only one flour, no blends, no xanthan gum, no nuts, and can easily be made dairy free. If dairy is your thing though, I highly recommend you make the chocolate brown butter buttercream to go with it. Recipe is linked!

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About me.

Hello! I’m Georgia, and I’m a 26 year old food fanatic from Melbourne. I develop gluten free, pescetarian, and FODMAP friendly recipes, and I spend a lot of time on Instagram.

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