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Georgeats

Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia

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FODMAP friendly pizza sauce from www.georgeats.com. Gluten free, nut free and vegetarian (vegan adaptable).
FODMAP friendly pizza sauce (vegetarian, gluten free)
All, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

 I was today years old when I figured out that people don’t just spread tomato paste on pizza and call it a day. Who knew there was such a thing as pizza sauce? (everyone but me). Now that I have discovered this delightful trick, however, it would be rude not to share a recipe for…

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A side on view of gluten free sourdough pancakes being sprinkled with icing sugar against a black backdrop
Gluten free sourdough pancakes (FODMAP friendly)
All, Baking, Baking, Breakfasts, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks

As far as I’m concerned, all bets are off during this stay at home period. What I mean by all bets are off, naturally, is that I plan to eat a lot of pancakes for dinner. Preferably, gluten free sourdough pancakes.  Gluten free sourdough pancakes have a twofold benefit. Firstly, pancakes. Everybody likes pancakes! Secondly,…

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A stack of blueberry filled vegan, gluten free muffins against a mottled blue backdrop
Vegan gluten-free blueberry muffins (nut free, xanthan gum free, one flour)
Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes

When I published the recipe for my gluten free blueberry muffins recently, I said I’d be back with more iterations. Little did I know that this iteration, vegan gluten-free blueberry muffins, would be far easier than the original. Dare I say: I like these ones better?  For starters, these muffins are nut free which I…

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FODMAP friendly pasta with a brown butter, caper, chilli, lemon and herb sauce topped with fresh summer tomatoes, served on a white ceramic plate against a green linen table cloth
FODMAP friendly pasta with brown butter, lemon, chilli and herbs
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

One of my own personal critiques is that I’m wholly ignorant of how little time people have to cook each day. Given that I cook all day, every day as a job, I seem to easily forget that not everybody can spend all day making an intricate lasagne. I’m here today to begin rectifying this,…

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Gluten free linzer cookies on a white ceramic speckled plate
Gluten free linzer cookies (no xanthan gum, no flour blends)
All, Baking, Baking, Dessert, Gluten free, Grain free, Recipes, Snacks

I’ve always admired the aesthetic of the Linzer cookie when I see them on Instagram. I do have a confession, though: I have never actually eaten one myself (until now, obviously.) Because I have had digestive issues for such a long time, there’s a lot of recipes I develop that I haven’t actually eaten before.…

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A gluten free greens pie with a pastry lattice and decorative leaf pie lid, set against a wooden backdrop
Gluten free greens pie with feta and flaky pastry (FODMAP friendly)
Baking, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

I get seasonal envy every year. When the Northern hemisphere has nice tomatoes, I long for summer. When they start making pies? I want to make pies. So today, I’m doing what I want and making a pie. A gluten free greens pie with feta, pine nuts, and an optional but fun intricate pie top.…

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A side on view of a lemon drizzle cake topped with dehydrated lemons and lemon drizzle icing, being dusted with icing sugar against a dark background
Gluten free lemon drizzle cake (FODMAP friendly, nut free, no xanthan gum)
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks

There are some sweets that every baker needs in their arsenal. Chocolate cake, brownies, a basic choc chip cookie. Today we’re talking about a cake I’ve only just discovered I needed; a gluten free lemon drizzle cake. This cake has been a real adventure! I assumed it would be a quick development process, but I…

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Pavlova with raspberry curd and topped with lots of red berries
Pavlova with lactose free raspberry yolk curd and berries (waste free)
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, Vegetarian

When it transpired that the tree on my balcony was full of cherries (and not ‘baby nectarine buds’ as I had believed) I knew pavlova was the order of the day. I’ve wanted to make a festive berry pavlova in time for Christmas for about 5 years in a row now. Turns out I’m as…

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@georgeats

Just in case you needed to see a brownie in a choc Just in case you needed to see a brownie in a chocolate toupee today (recipe for my favourite gluten free brownies is linked)
One last pumpkin soup shot, because: A) this ceram One last pumpkin soup shot, because: A) this ceramic bowl has been the first casualty of the book shoot and tears were shed, B) I have been surviving almost exclusively on shoot cake and caffeine, C) all of the above. Side note: on the off chance anyone knows who the ceramicist is I will love you forever (soup recipe is linked)
✨When you get down to editing and realise that y ✨When you get down to editing and realise that your jumper sleeve has imprinted in the buttercream✨ This is a vegan, gluten free and gum free chocolate cake that will be in my upcoming cookbook. While we’re waiting though, I’ve linked my favourite (not vegan) chocolate cake recipe (gluten free, gum free, one flour and no blends) in my bio.
I am thrilled to finally tell you that I’m worki I am thrilled to finally tell you that I’m working on a new cookbook with my friends at @penguinbooksaus. I can’t say too much yet, but I can say there will be gluten free croissants - both the regular and the sourdough (+ gum free and vegan option) kind. I can also say that I’m incredibly grateful to be given the opportunity to channel almost a decade of seemingly constant digestive health woes into something positive. Your support over the years has allowed me to be in this position and for that I can really never thank you enough. I’m looking forward to bringing you along on stories as I shoot the recipes and bring it all to life!
Because it seems like an unnaturally long time sin Because it seems like an unnaturally long time since I’ve posted something that probably didn’t need sea salt flakes on it: there’s a nut and seed filled version of the peanut butter cookies up tonight. They’re vegan, gluten and grain free, FODMAP friendly, sweetened with maple syrup or rice malt and ready in 15 minutes. Recipe is linked!
Hello! It has been ✨a hot minute✨ I’ve been Hello! It has been ✨a hot minute✨ I’ve been busy working away on something that I’ll chat about soon. I’ve also thoroughly enjoyed a mental health break from the never-ending hamster wheel of content that can sometimes (/often) make me feel like I don’t do enough, produce enough or share enough. Anyway! I’m back, I’m refreshed and I have published a new recipe: this three ingredient mini lactose free cheesecake. It’s Burnt Basque inspired, it’s delicious, and it’s the perfect mini size if you too have decided that the ‘protein content’ of cream cheese gives you license to eat it for breakfast. Recipe link in bio.
One of the 3 times in my adult life that I wished One of the 3 times in my adult life that I wished I’d taken the time to iron something. This is the gluten free lemon drizzle cake from my website - it uses only one flour (not a blend) no xanthan gum, and is being posted in lieu of what I attempted to shoot today which did not look half this nice, irrespective of ironing. Recipe is linked!
The leaning tower of me consistently adding a punn The leaning tower of me consistently adding a punnet more blueberries than my own recipe calls for. On the topic of these vegan, gluten free blueberry muffins, I’ve learned that you can: use regular dairy yoghurt and butter if you don’t need them to be vegan, use panela/rapadura sugar if that’s your thing, chop and change (use vegan butter but regular yoghurt and vice versa) or use oil instead of butter. Recipe is linked!

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About me.

Hello! I’m Georgia, and I’m a 26 year old food fanatic from Melbourne. I develop gluten free, pescetarian, and FODMAP friendly recipes, and I spend a lot of time on Instagram.

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