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Georgeats

Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia

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An aerial image of a gluten free pumpkin, sage and goats cheese tart sitting on a white marble backdrop. The tart is a deep orange, dotted with melted goats cheese and topped with fresh sage leaves. The tart is casually surrounded by water glasses, plates and an empty pie dish
Gluten free yoghurt pastry (gum free, FODMAP friendly)
Uncategorized

The inspiration for this gluten free yoghurt pastry came to me when I was making a pie recently. I had leftover gluten free puff pastry from a shoot for my upcoming cookbook, but I wanted to use up some random bits and bobs in my fridge. On offer: some fading spinach, an unused block of…

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An aerial view of two plates of FODMAP friendly spaghetti aglio e olio. The spaghetti sits atop two white ceramic plates of varying sizes and is rustically presented. A chopping board topped with chopped parsley sits in the top righthand corner, and a fork pokes out from a plate of spaghetti in the bottom lefthand corner.
FODMAP-friendly spaghetti aglio e olio
All, FODMAP friendly, Gluten free, Recipes, Vegetarian

It seems like an oxymoron, but yes; today we’re making FODMAP-friendly spaghetti aglio e olio. Which, to the uninitiated, translates to pasta with garlic and oil. Yes, garlic. ‘But how?’ you ask me. Simple! By using homemade garlic oil. If you’re on the gram, you might have seen me use garlic oil in my FODMAP…

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A close up of a small skillet of FODMAP friendly pasta sauce baked with gluten free potato gnocchi. A fork dips into the gnocchi in the bottom right hand side of the image.
Gluten free potato gnocchi (gum free)
All, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

This gluten free potato gnocchi isn’t a 30 minute dinner or the quickest recipe you’ll ever make. It is, however, light and fluffy, gum free and has a starch free option. It contains 4 simple ingredients. Recipe notes Roasting the potatoes isn’t an option in this case. It serves a purpose – thoroughly cooking the…

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An aerial view of FODMAP friendly hummus platter surrounded by vibrant vegetable crudités. The hummus is drizzled with a red chilli oil, and the platter is set against stone tile, dappled in sunglight.
FODMAP friendly hummus (gluten free, nut free)
All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, Vegan, Vegetarian

Many moons ago I published a recipe for a FODMAP friendly hummus made from zucchini. I still love that recipe, but I wanted to better emulate the filling, protein packed delight that is hummus. Let’ be clear: this should be considered faux-mus rather than hummus. Hummus has centuries of tradition and is deeply embedded in…

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A close up of chocolate buttercream swirls topped with rainbow jimmies and round sprinkles
Easy gluten-free funfetti cake
All, Dessert, FODMAP friendly, Gluten free, Recipes, Uncategorized

I have wanted to post an easy gluten-free funfetti cake recipe for a long time now. What has thwarted me, though, is how hard it is to develop a recipe that successfully suspends sprinkles in the batter. My first 124983 attempts lead me to the same place: a pale yellow cake up top, a dense…

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A close up shot of a gluten free spanakopita tart topped with zucchini coins and crushed walnuts. A slice of the tart has been removed, revealing a green ceramic plate underneath. The scene is set against an olive linen green tablecloth
Gluten free spanakopita tart
All, Baking, Baking, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

Before we begin chatting about this gluten free spanakopita tart, a caveat: this is not a traditional Greek spanakopita. There’s no gluten free phyllo here, because, try as I might, I have never managed to get phyllo to work in a way that didn’t take HOURS. Speaking from experience: individually rolling little sheets of phyllo…

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A white ceramic speckled plate of vegan tofu larb set against a white marble backdrop. The plate is bursting with tofu topped with freshly chopped chilli and toasted peanuts, alongside verdant green lettuce, cucumber wedges and fresh herbs.
FODMAP friendly tofu larb (vegan, nut free option)
All, FODMAP friendly, Gluten free, Main, Recipes, Uncategorized, Vegan, Vegetarian

Larb is a a meat based salad traditional to Laos and Thailand. Although I haven’t been to either Laos or Thailand, I developed a deep love of the South East Asian flavours when I visited Vietnam and Cambodia. Makrut lime, Vietnamese mint, Thai basil, lemongrass and galangal – does it get any better? I also…

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A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks
Gluten free tahini cookies (grain free, nut free)
Baking, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, Snacks + extras, Vegan

Ok, so the peanut butter snickers cookies are really good. But these gluten free tahini cookies? They are really, really, really good. They’re chewy, crispy, sweet, a little salty and a general delight to eat. Made from four simple ingredients: tahini, maple syrup, baking powder and salt, they can be whatever you want them to…

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@georgeats

Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!
There's a new recipe up tonight for this gluten fr There's a new recipe up tonight for this gluten free banoffee cake to celebrate the launch of @kitchenaidausnz’s new limited edition Light and Shadow stand mixer. Or, as I like to call it: my new kitchen centrepiece. The sand coloured machine and black studded bowl not only elevate my kitchen, but they make whipping up a layer cake easy and breezy. The recipe for the gum free, single flour and FODMAP friendly cake (along with a link to shop the stand mixer itself) is linked in my bio. Ad
After a year of round-the-clock cookbook baking, I After a year of round-the-clock cookbook baking, I can’t bring myself to look festive recipe content in the eye. As such, I have collated the recipes of Christmases past into a big ol’ gluten free, FODMAP friendly and vegetarian festive recipe roundup post. Special mentions to the fruit free Christmas pudding and fruit free mince pies, because they’re still probably my most inventive to date. Roundup post is linked in my bio!
There’s a new recipe up tonight for this vanilla There’s a new recipe up tonight for this vanilla bean cheesecake with a shortbread base in partnership with @queenfinefoods. It’s lactose free, gluten free and I will fight you for the last slice come Christmas. Recipe is linked in my bio | Ad
In keeping with the promise of the georgeats brand In keeping with the promise of the georgeats brand, I’m publishing the recipe for this gluten free gnocchi at least one week after I promised I would. The recipe for the gnocchi is linked, and I will link the recipe for the foddy friendly slow roasted tomato sauce that this version has been baked in in my stories.
I don’t want to ruin anyone’s evening but I ma I don’t want to ruin anyone’s evening but I made yesterday’s small batch brownies using dark mint chocolate and 10/10 I’d do it again (recipe is linked and don’t hate me for the mint)
File this under: aesthetically pleasing things I n File this under: aesthetically pleasing things I never want to do again. As you can see it took me so long to finish that my fettuccine dried and shrivelled up in the process, and honestly so did I. The fruit of my labour, though, was that I updated my gluten free egg pasta recipe to be far less starchy and far more wholegrainy and I’ve linked it in my profile.

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About me.

Hello! I’m Georgia, and I’m a 26 year old food fanatic from Melbourne. I develop gluten free, pescetarian, and FODMAP friendly recipes, and I spend a lot of time on Instagram.

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