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Georgeats

Georgeats

Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia

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A close up shot of a gluten free spanakopita tart topped with zucchini coins and crushed walnuts. A slice of the tart has been removed, revealing a green ceramic plate underneath. The scene is set against an olive linen green tablecloth
Gluten free spanakopita tart
All, Baking, Baking, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

Before we begin chatting about this gluten free spanakopita tart, a caveat: this is not a traditional Greek spanakopita. There’s no gluten free phyllo here, because, try as I might, I have never managed to get phyllo to work in a way that didn’t take HOURS. Speaking from experience: individually rolling little sheets of phyllo…

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A white ceramic speckled plate of vegan tofu larb set against a white marble backdrop. The plate is bursting with tofu topped with freshly chopped chilli and toasted peanuts, alongside verdant green lettuce, cucumber wedges and fresh herbs.
FODMAP friendly tofu larb (vegan, nut free option)
All, FODMAP friendly, Gluten free, Main, Recipes, Uncategorized, Vegan, Vegetarian

Larb is a a meat based salad traditional to Laos and Thailand. Although I haven’t been to either Laos or Thailand, I developed a deep love of the South East Asian flavours when I visited Vietnam and Cambodia. Makrut lime, Vietnamese mint, Thai basil, lemongrass and galangal – does it get any better? I also…

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A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks
Gluten free tahini cookies (grain free, nut free)
Baking, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, Snacks + extras, Vegan

Ok, so the peanut butter snickers cookies are really good. But these gluten free tahini cookies? They are really, really, really good. They’re chewy, crispy, sweet, a little salty and a general delight to eat. Made from four simple ingredients: tahini, maple syrup, baking powder and salt, they can be whatever you want them to…

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A side on view of a gluten free zucchini loaf set against a dark backdrop. The loaf is adorned with drizzled icing and dehydrated lemon. A dusting of icing sugar falls onto the loaf from a hand holding a sieve at the top of the image.
Gluten free zucchini bread (FODMAP friendly)
Baking, Baking, FODMAP friendly, Recipes, Snacks, Snacks + extras

Mother’s Day is peak ‘zucchini in dessert’ time at my house. That’s because my mum is a diehard fan of Nigella Lawson’s zucchini cake in How to Be A Domestic Goddess. We’ve experimented with making mum different desserts, but we always come back to the humble zucchini cake. I’ve made a gluten free version of…

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An overhead shot of a gluten free rhubarb and strawberry crumble topped with melting homemade vanilla ice cream.
Gluten free fruit crumble (FODMAP friendly)
Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes

It’s hard to believe I have not yet posted a gluten free fruit crumble, but here we are! Surely one of the most underrated desserts, crumbles can truly be whatever you want them to be. Today, crumble is gluten free, FODMAP friendly, gum free, starch free, made with a single flour and easily made vegan.…

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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.
FODMAP Friendly vegetarian moussaka (vegan option)
All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, Vegetarian

I have wanted to make a FODMAP friendly vegetarian moussaka for about as long as I’ve been making tofu mince. Finding more ways to use that simple tofu ‘mince’ a la my bolognese and lasagne is my part time job, after all. So when Val Verde asked me to develop a recipe using their passata,…

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An aerial shot of a bowl of FODMAP friendly spring onion dip set amongst a plate of brightly coloured crudites
FODMAP-friendly spring onion dip
All, FODMAP friendly, Gluten free, Recipes, Snacks, Snacks + extras, Vegetarian

Given how much I enjoy them, I don’t develop nearly enough dip recipes. With crudites, on roast vegetables, inhaled from the container; there’s not much dip cannot do. This FODMAP-friendly spring onion dip is no exception. In fact, it might just be my favourite homemade dip to date. Whip it up the night before to…

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FODMAP friendly vegetarian stir fry
FODMAP friendly vegetable stir-fry (gluten free, vegan)
Baking, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Recipes

I’ve never spent much time trying to develop a FODMAP friendly vegetable stir-fry. All of my attempts have generally come out rather bland and soggy. Initially I was quick to blame the lack of ferocious heat from my gas stove, but it was more than that. The sauce was always dull, overly salty and generally…

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@georgeats

A commemorative cake to honour my yearly tradition A commemorative cake to honour my yearly tradition of realising it is blood orange season approximately one (1) day before it ends. The recipe for this far less effortful than it seems gluten free upside down orange cake is up tonight. It’s gum and starch free, nut free, uses a single flour and can be made dairy free too. Recipe is linked!
In keeping with the promise of the georgeats brand In keeping with the promise of the georgeats brand, I’m publishing the recipe for this gluten free gnocchi at least one week after I promised I would. The recipe for the gnocchi is linked, and I will link the recipe for the foddy friendly slow roasted tomato sauce that this version has been baked in in my stories.
I don’t want to ruin anyone’s evening but I ma I don’t want to ruin anyone’s evening but I made yesterday’s small batch brownies using dark mint chocolate and 10/10 I’d do it again (recipe is linked and don’t hate me for the mint)
File this under: aesthetically pleasing things I n File this under: aesthetically pleasing things I never want to do again. As you can see it took me so long to finish that my fettuccine dried and shrivelled up in the process, and honestly so did I. The fruit of my labour, though, was that I updated my gluten free egg pasta recipe to be far less starchy and far more wholegrainy and I’ve linked it in my profile.
I won’t make any subtle jokes tonight just in ca I won’t make any subtle jokes tonight just in case I have to post a follow up joke explanation like a FOOL. I will tell you that the recipe for this FODMAP friendly hummus/faux-mus is live and linked in my bio. This edition was topped with a walnut, herb, lemon and caper gremolata adjacent number and a very quick chilli oil. Accompanied by gf sourdough crackers which are in the archives on my site.
The theme of the shoot is: you are singlehandedly The theme of the shoot is: you are singlehandedly responsible for keeping the icing sugar industry afloat. There’s a new recipe up tonight for this gluten free zucchini bread. It’s FODMAP friendly, nut free, gum free, starch free and the link is in my bio.
New recipe alert: this gluten free crumble with la New recipe alert: this gluten free crumble with lactose free vanilla bean ice cream is on my website tonight in partnership with @queenfinefoods. The crumble: starch free, single flour and easily made vegan. The ice cream: no machine required and full on vanilla flavour courtesy of @queenfinefoods (available at Coles, Woolworths and selected independent retailers). Recipe is linked in my bio | AD
Swipe to the end for the devastatingly avant-garde Swipe to the end for the devastatingly avant-garde stylings of one ‘accidental gravity’. This is the vegetarian/easily made vegan and FODMAP friendly moussaka that I made for @valverdeaus recently. This time I added smoked mozzarella to the bechamel because it’s lockdown and I need this ok (recipe is linked)

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About me.

Hello! I’m Georgia, and I’m a 26 year old food fanatic from Melbourne. I develop gluten free, pescetarian, and FODMAP friendly recipes, and I spend a lot of time on Instagram.

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