FODMAP elimination diet friendly Archives

A side on image of a silver dessert coupe on a white marble table. The dessert coupe is filled with Ninja Swirl vanilla soft serve and topped with hot fudge sauce and rainbow sprinkles

All, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes07/08/2026

Brown butter hot fudge sauce with cocoa

I have been making a lot of Ninja Swirl recipes recently. After developing my Ninja Swirl Vanilla soft serve, I knew I wanted to serve it
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A side on image of 3 silver dessert coupes filled with frozen yogurt soft serve. The coupes sit on a white table against a dark backdrop. Honey is being drizzled down onto the central coupe of frozen yoghurt

All, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Ninja Swirl recipes, Recipes, Snacks, Vegan, Vegetarian27/07/202627/07/2026

Ninja Swirl frozen yogurt

I recently purchased a Ninja Swirl to offer more Ninja ice cream recipes. It has taken me a while to get the hang of the machine,
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A moody macro image of a melty slice of low FODMAP lasagne on a blue and white patterned plate against a black backdrop

All, FODMAP elimination diet friendly, Gluten free, Recipes16/07/202629/07/2026

Low FODMAP lasagne (gluten free)

I recently published my recipe for low FODMAP bolognese. As I discussed in that post, I have recently started eating some meat due to histamine intolerance
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All, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Ninja Creami recipes, Recipes, Vegan, Vegetarian12/06/2026

Ninja Creami lemon sorbet

I have been intermittently chipping away at this Ninja Creami lemon sorbet since the day I got my machine. I am a lemon sorbet aficionado and
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An aerial image of toasted and buttered gluten free English muffins on a blue and white patterned plate

All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, Vegetarian15/03/202615/03/2026

Gluten free English muffins (egg free, vegan option)

I am always a little envious of those sausage and egg muffins people on TikTok meal-prep for their freezers. The gluten free options at the supermarket
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An aerial image of gluten free panko crumbs on a plate and spoon

All, Baking, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Salads, Snacks, Vegan, Vegetarian18/02/202618/02/2026

Gluten free panko (1 ingredient)

I have developed a number of recipes that require a panko-esque bread crumb. My vegan tofu nuggets, tofu schnitzels and more recently my tofu meatballs. In
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A close up side on image of a loaf of gluten free buckwheat sourdough bread. The loaf sits on a white marble table against a dark backdrop. It has been sliced to reveal the open crumb of the bread.

All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, Vegetarian16/12/202530/04/2026

Buckwheat sourdough bread (gluten free)

My buckwheat bread recipe has been one of my more popular gluten free bread recipes for a while now. Given that I’m back into gluten free
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An aerial image of a tub of pumpkin maple Ninja creami ice cream on a white marble table

Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Ninja Creami recipes, Recipes, Vegan, Vegetarian04/11/202530/11/2025

Maple pumpkin Ninja Creami ice cream

I recently posted a recipe for a pumpkin Ninja Creami ice cream. It is creamy, delicious and dessert perfection, in my opinion. However, it does use
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All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Recipes, Vegan, Vegetarian21/10/202503/10/2025

Gluten free sourdough bagels

It has been a while but I am back with some new gluten free sourdough recipes. First on the menu? These delicious gluten free sourdough bagels.
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All, Baking, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes09/09/202531/07/2026

Lactose free pastry cream

Pastry cream (or creme patissiere) is an essential in many of the most delicious desserts. Namely: the gluten free eclairs I am posting this week. With
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All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low histamine, Recipes11/06/202503/08/2026

Low histamine bread (gluten free, yeast free)

If you’re a subscriber to my Substack, you’ll know that I recently started a SIBO bi phasic and low histamine elimination diet. I only realised that
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A side on view of a loaf of rice flour bread on a white marble table against a dark backdrop. The bread has been sliced to reveal a soft crumb inside.

All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, Vegetarian28/05/202531/07/2026

Rice flour bread (gluten free, yeast free)

Rice flour is my go-to flour in gluten free baking. It’s neutral in flavour and colour and more widely accessible in comparison to other gluten free
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All, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Snacks, Vegetarian08/05/202503/08/2026

Gluten free dairy free pancakes

After I published my gluten free cottage cheese pancake recipe recently, I wanted to make sure my dairy free friends were covered. With a bit of
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All, Breakfasts, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegetarian30/04/202531/07/2026

Gluten free cottage cheese pancakes

I love a good pancake breakfast, but I sometimes find that they don’t keep me feeling full for long. Enter: these gluten free cottage cheese pancakes.
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A side on image of two bowls filled with marinated tofu, rice and sautéed greens on a dark brown backdrop

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian26/04/202531/07/2026

Marinated tofu (low FODMAP)

For a long time, I accepted the long perpetuated internet ‘knowledge’ that tofu doesn’t soak up flavour well. I didn’t question this knowledge and went about
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An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, Vegetarian19/04/202526/05/2025

Gluten free yeast free recipes

I have just finished working on my first gluten free, yeast free e-book. With a bunch of new gluten free yeast free recipes (and more on
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A sunlit aerial image of a tray of gluten free soft pretzels atop a baking tray in contrasting sunlight

All, Baking, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, Vegetarian04/04/202503/08/2026

Gluten free soft pretzels (yeast free, xanthan gum free)

I have been chipping away at gluten free pretzels for a while now. Every batch I made was too hard to shape and didn’t hold together
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An aerial macro image of a swirl of yuzu curd

All, Baking, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes31/03/202503/08/2026

Yuzu curd (dairy free)

I am in the midst of working on a yuzu recipe for a client. In order to perfect the recipe, I have to perfect yuzu curd.
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All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, Vegetarian28/03/202503/08/2026

Buckwheat bread without yeast

The yeast free buckwheat bread from my second cookbook was the catalyst for all my buckwheat recipes. I started with my yeasted buckwheat bread, then moved
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian17/03/202503/08/2026

Low FODMAP pumpkin soup

A while ago I promised that I would post a new pumpkin soup recipe in response to Monash lowering the FODMAP threshold for Kent pumpkin. Previously,
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