Dairy free Archives - Page 4 of 9

A macro overhead image of low FODMAP fried Falafel. The falafel are arranged in a tight knit pattern and the bottom left falafel is split open, revealing the bright green inside.

All, Dairy free, Gluten free, Main, Recipes, Vegan, VegetarianJune 2, 2024July 25, 2024

Low FODMAP falafel (gluten free, baked or fried)

I have been vegetarian or pescatarian for my whole adult life, so I am no stranger to falafel. Thought (with some debate) to originate in Egypt,
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A side on image of Asian baked barramundi on a bed of rice in a white ceramic bowl. The fish is topped with coriander and red chilli and the bowl sits atop an olive green backdrop. It is surrounded by ingredients for the fish and a sunlit glass of water.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Pescetarian, RecipesJune 1, 2024July 25, 2024

Low FODMAP ginger soy fish parcel

Forgive the title but I really couldn’t come up with something more succinct. I am absolutely not an expert in fish preparation – in fact, I
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All, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Recipes, Snacks, Vegan, VegetarianMay 31, 2024May 31, 2024

Low FODMAP chia pudding

Every now and again I get a real craving for chia pudding. When made right, it tastes like dessert to me. I have, however, made a
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An aerial image of a white ceramic serving platted topped with low FODMAP crispy red rice salad. The salad is topped with cucumbers, herbs and peanuts and sits atop a steel grey backdrop. Two glasses of water sit to the top right of the image.

All, Dairy free, Gluten free, Low FODMAP, Main, Recipes, Salads, Vegan, VegetarianMay 25, 2024November 7, 2024

Low FODMAP crispy rice salad (Nam Khao inspired)

I have been seeing crispy rice salad all over my TikTok feed of late. Because it looks and sounds so incredibly delicious, I knew I had
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Salads, Salads, Vegan, VegetarianMay 23, 2024July 25, 2024

Low FODMAP Green Goddess dressing

Monash publishing a low FODMAP threshold for pickled garlic has opened up a whole new world for recipe possibilities. Homemade pickled garlic is easy to make
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An aerial image of a plate of crispy smashed potatoes surrounding a bowl of Low FODMAP Garlic aioli. The plate sits atop a grey stone backdrop and two glasses of water sit the top of the image.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, VegetarianMay 22, 2024May 23, 2024

Low FODMAP aioli (with roasted pickled garlic)

As we likely all know by now, Monash recently introduced a low FODMAP threshold for pickled garlic. I immediately developed a recipe for pickled garlic and
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Salads, Snacks, Vegan, VegetarianMay 17, 2024May 19, 2024

Low FODMAP roasted garlic

Before you click on this with the intention of telling me off: yes, this is roasted garlic and it is also low FODMAP. But how, you
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A brightly lit aerial image of a speckled ceramic bowl filled with low FODMAP Thai pumpkin soup. The soup is topped with coconut cream, chillies, coriander and peanuts and sits atop a terracotta tile backdrop. The bowl is surrounded by extra limes, chilli, coriander and sunlit glasses of water.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Pescetarian, Recipes, Vegan, VegetarianMay 16, 2024November 7, 2024

Low FODMAP Thai pumpkin soup (vegan option)

Last winter I used the last of my low FODMAP red Thai curry paste in a pot of pumpkin soup I was making. It ended up
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A brightly lit image of a jar of pickled garlic on a white bench top against a white tiled backdrop

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, Vegan, VegetarianMay 14, 2024May 19, 2024

Low FODMAP pickled garlic

I don’t know if you’ve heard, but Monash recently added pickled garlic to their list of low FODMAP foods. Given that the FODMAP diet essentially eliminates
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A side on image of a gluten free dairy free chocolate layer cake topped with dairy free chocolate buttercream and maraschino cherries. The cake sits atop a dark grey stone backdrop against a dark backdrop. A hand extends from the side of the image to take a slice of the cake.

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, RecipesMay 9, 2024May 9, 2024

Gluten free dairy free chocolate cake (no xanthan gum)

If you’re a regular around here, you might know my recipe for easy gluten free chocolate. It uses a single flour no xanthan gum or nuts
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A brightly lit image of a glass measuring jug filled with low FODMAP vegetable stock on a white marble table. The stock is surrounded by ingredients for the stock, glasses of water and a bowl filled with additional stock

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 29, 2024July 25, 2024

Low FODMAP vegetable stock recipe

Stock is the flavour backbone for so many dishes, which is why it’s well overdue that I post a Low FODMAP vegetable stock recipe. This easy
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An aerial image of a gluten free granola bar drizzled with white chocolate atop a bright blue ceramic plate

All, Breakfasts, Dairy free, Dessert, Gluten free, Recipes, Snacks, VeganApril 25, 2024April 25, 2024

Gluten free granola bars (oat free)

Granola bars took me a long time to perfect. I had initially intended to include them in my second cookbook, Intolerance Friendly Kitchen, but couldn’t perfect
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