Low FODMAP vanilla ice cream (Ninja Creami version)
Low FODMAP, lactose free, gluten free
Equipment
- NC300 Ninja Creami machine with 470ml tubs
Ingredients
- 150 g coconut condensed milk or homemade lactose free condensed milk (see notes below for recipe)
- 200 g thickened lactose free cream, 30-35% fat (you can make your own, see notes below for recipe)
- 100 g full fat milk (you can make your own, see notes below for recipe)
- 1 tsp vanilla extract
Instructions
- Whisk the ingredients together in a medium mixing bowl. I find this helps disperse the sweetened condensed milk without it getting stuck in the grooves of the Ninja Creami tub.
- Pour the smooth mixture into the 470ml Ninja Creami. Place into the freezer with the lid off for 16-24 hours. Leaving the lid off can help minimise the hump in the centre.
- When you are ready to use it, process your ice cream using the ice cream function. If it looks a bit balled up after the first spin, spin it again.
- Serve alone, with low FODMAP mix-ins or with a low FODMAP dessert of your choice. Place the lid on leftovers and process again when you need more vanilla ice cream. The Ninja Creami machine will successfully spin a half tub.
Notes
- See this recipe to make your own lactose free condensed milk.
- See this guide on how to make lactose free milk. It also works for cream, so this is a great option if you can't buy it where you live.
- Personally, I don't think you can taste the coconut condensed milk if you choose that option. Make sure you choose a brand with coconut milk and regular sugar, not coconut sugar. That has too strong of a taste and is a high FODMAP ingredient.
- See the body of the post for FODMAP notes.
Tried this recipe?Let us know how it was!