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–+ servings
Low friendly pizza sauce from www.georgeats.com. Gluten free, nut free and vegetarian (vegan adaptable).

FODMAP friendly pizza sauce

Gluten free, FODMAP friendly, adaptable to be vegan
5 from 2
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Course Side Dish
Cuisine Food Intolerance Friendly
Servings 500 g

Ingredients
  

  • 1 x 400g tin plain tomatoes no flavourings
  • 2 tablespoons tomato paste
  • 50 g freshly and finely grated parmesan
  • 1/4 teaspoon dried oregano
  • 1 teaspoon honey optional, omit for vegan
  • 1/2 teaspoon asafoetida optional, see notes
  • 4-5 basil leaves keep the rest of the bunch for finishing the pizza
  • Small pinch of chilli flakes
  • Freshly cracked pepper
  • Pinch of salt

Instructions
 

  • Place all the ingredients in a high speed food processor and blend until smooth. Adjust for taste.
  • Smear on par baked gluten free pizza bases (see notes for my recipe) and store the remainder in an airtight container. Keeps for a few days in the fridge.
Keyword low fodmap pizza sauce
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