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An aerial view of three gluten free sourdough pizza bases topped with FODMAP friendly pizza sauce and melty cheese. The pizzas sit in a diagonal pattern on the table and a glass of water sits in the top right hand side of the image

Low FODMAP pizza

Gluten free, xanthan gum free, vegan option
*This recipe uses Australian tablespoons and measures. 1 Australian tablespoon = 4 American teaspoons
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Prep Time 30 minutes
Cook Time 30 minutes
Proofing time 1 hour
Course Main Course
Cuisine Food Intolerance Friendly
Servings 4 pizzas

Ingredients
  

For the pizza bases

  • 1 batch gluten free pizza base recipe (sourdough or regular, see the notes for links to each recipe)

For the low FODMAP pizza sauce

  • 1 x 400g tin plain tomatoes
  • 2 tablespoons* tomato sauce
  • 50g finely and freshly grated parmesan
  • 1/2 teaspoon asafoetida powder (optional)
  • 1/4 teaspoon dried oregano
  • 1 teaspoon honey or maple syrup
  • small pinch of chilli flakes
  • 4-5 basil leaves use the rest to top the pizzas
  • freshly cracked pepper, to taste
  • salt, to taste

To finish

  • toppings of choice (see body of post)

Instructions
 

To make the pizza bases

  • First, prepare your pizza bases. Choose one of the options in the notes below. The sourdough pizza bases need to be mixed up the night before. The regular pizza bases require an hour or two to proof, so keep that timing in mind.

To make the pizza sauce:

  • Place all the ingredients in a high speed food processor and blend until smooth. Adjust for taste

To bake the pizzas:

  • Preheat the oven to 200C/400F. You can preheat your skillet or pizza stone to try and achieve a more pizza oven like pizza, if you like. Gluten free pizzas are best shaped and cooked on a large sheet of baking paper so they can be easily moved.
  • You can par bake your pizza bases or top them raw. I usually leave them raw for a thin layer of toppings, or par bake them if I want to load my pizza up. If you want to par bake, bake each pizza base individually for around 10-15 minutes.

To finish

  • Turn the oven up to 220C/430F. Top each pizza base with the low FODMAP pizza sauce, plus other low FODMAP toppings of choice. See the body of the post for my suggestions.
  • Top each pizza with the cheese of your choice (see the body of the post) and bake for 10-15 minutes or until golden brown and cooked through. Serve immediately. Leftovers keep well in the fridge, if they make it there.

Notes

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