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An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet

Gluten free vegan bagels

Nut free, dairy free, egg free, vegan, xanthan gum free
Cups and measures are in Australian cups and measures. Use gram weights for international accuracy
Makes 6 large or 8 medium bagels
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Prep Time 30 minutes
Cook Time 45 minutes
Resting time 30 minutes
Course Breads, Breakfast, Side Dish
Cuisine American, Food Intolerance Friendly
Servings 8 bagels

Ingredients
  

For the bagels:

  • 220 g (1 1/2 cups)* white rice flour
  • 80 g (1/2 cup)* sorghum flour
  • 150-165 g boiling water
  • 120 g (1 cup)* tapioca flour
  • 15 g psyllium husk powder
  • 7.5 g (1 sachet) instant yeast
  • 1 – 1 1/2 teaspoons fine salt to your taste
  • 1/2 tablespoon sugar
  • 1/4 cup (60ml)* vegetable or plain oil
  • 250-310 ml (1 – 1 1/4 cups)* warm water

To finish:

  • 1 tablespoon molasses for water bath you can use whatever sort of water bath you like
  • Salt for boiling water
  • Vegan egg wash of choice see notes
  • Everything bagel seasoning or your topping of choice see body of post or notes section for a link to a FODMAP friendly everything bagel recipe

Instructions
 

  • Weigh the sorghum and rice flour in a medium sized mixing bowl and stir to combine. Measure 100g of that flour into another small bowl and set aside. This small bowl will form our scald
  • Pour 150-165g of boiling water evenly over the flour in the smaller bowl to make the scald. Have a whisk at the ready and vigorously whisk until a jelly like dough forms. It shouldn’t take more than 5-10 seconds. Set aside to cool a little.
  • Add the tapioca flour, psyllium husk powder, yeast, salt and sugar to the larger, original bowl of flour. Whisk and set aside.
  • Pour the contents of both bowls into your kitchen mixer with the paddle attachment.
  • Process the dough on a low speed for 2-3 minutes until the scald has broken up completely in the dough. Drizzle in the oil, followed by the water, until a soft and pliable but not completely wet dough has formed. The higher hydration, the more open the crumb, but it can come at the expense of a gummy bagel. Add the water by sight and add the lesser amount if it’s your first time baking these bagels.
  • Cover the dough and place into the fridge for 30 minutes to firm up and proof a little. Read the proofing notes section and choose the style of proofing you'd prefer. For the recipe card, we're assuming the bagels are not being proofed after shaping.
  • While you wait, thoroughly preheat the oven. I like to preheat mine at 220C/430F to ensure it is at the right temperature for good oven spring.
  • Fill a medium pot 3/4 of the way with water, and add the molasses and salt. Set it over a medium heat and bring to a boil.
  • Take the dough out of the fridge and divide it into six or eight balls
  • Depending on how hydrated the dough is, you may need to lightly flour the bench (I use tapioca flour) or you may not.
  • To form bagels, you can either roll out each piece of dough into a log and then brings the ends firmly together (use water on the ends to ensure they seal together) or you can form bagel sized disks of dough and use an oiled finger to create the bagel hole. Visually, I prefer the first option, but the second option is a bit easier and more foolproof.
  • When the water has boiled, place each bagel into the water for 30-45 seconds. They don’t automatically float, so have a spatula on hand to very gently encourage it off the bottom if necessary. Place each bagel on a cake rack to drain the excess water while you boil the next one.
  • Once you have boiled all the bagels, place them on a lined baking tray. Brush each bagel with egg wash or an alternative, and then sprinkle with your chosen topping. Place into the oven, adjust the heat to 200C/400F, then bake for 25-35 minutes or until golden, puffy and firm.
  • If you are using a high hydration, wait until the crumb sets to eat one or else your bagel will be gummy. Leftovers keep really well for a number of days and can be frozen (I like to slice them prior to freezing).

Notes

  • This recipe makes 6 large or 8 medium bagels.
  • You can use cassava flour in place of tapioca flour for a starch free option. I found that they needed a little extra water.
  • Here is the link for the FODMAP friendly everything bagel seasoning mix.
  • As always, the hydration is highly dependent on your flours. Brand to brand, country to country variation is huge, so you need to use your intuition.
    Add the boiling water to your scald by sight. If all your flour is hydrated and has formed a gel at 150g of water, you can use 150g. If you think you need a bit more, add 165g.
  • Watch the main dough as you add the water. You should be able to pick the dough up in your hand (only just, if you use xanthan gum, because it gets sticky). The psyllium husk powder will absorb more liquid in the fridge, but the dough shouldn’t be a batter. You will get a sense for this in time if you make more bagels.
  • Things like coconut oil, aquafaba and plant milk are all good vegan egg washes. Personally, I like to using 20ml (1 Australian tablespoon - use 4 teaspoons for Canadian, US and New Zealand) mixed with 1-2 teaspoons maple syrup here. You can mix up double if you feel like you need more. 
PROOFING OPTIONS
  • Simply allow the dough to proof for 30 minutes in the fridge while it chills. It will continue to proof as you shape, boil and bake the bagels. This bagels will be the least fluffy inside.
  • Allow the dough to proof for another 30 minutes in the fridge or on the bench after chilling.
  • Shape the bagels, cover the surfaces with water (it helps stop cracking as the dough expands) and cover thoroughly (I use a floppy light plastic bag with a glass in the middle so it doesn’t touch them). Proof for one hour, then boil and bake. These bagels will be the most fluffy inside.
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