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Super Green Pesto Pasta Soup from www.georgeats.com. FODMAP friendly, vegetarian, gluten free and nut free.

Super green pesto pasta soup

FODMAP friendly, vegetarian, gluten free, nut free
Measures are in Australian cups and tablespoons
Be the first to rate this recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course, Soup
Cuisine Food Intolerance Friendly
Servings 4 people

Ingredients
  

For the soup:

  • 50 g butter
  • 1 1/2 tablespoons freshly cracked pepper (I did mine in the mortar and pestle for speed)
  • 8-10 cups (2 - 2.5 litres) of stock
  • 1 X 300 g packet of short gluten free pasta I used Green Olive Organics Penne

For the greens and to finish:

  • 2 large bunches of basil
  • 3 large handfuls of greens I used spinach
  • 1/2 cup (125ml) pasta water (you’ll take this from the stock)
  • Juice of 1 lemon or 4 tablespoons lemon juice
  • 100 g freshly and finely grated pecorino

To serve:

  • 1 tablespoon peas per person or whatever veg you like
  • Extra basil
  • Extra cracked pepper
  • Lactose free cream or coconut yoghurt

Instructions
 

  • Place a large pot over a medium heat and add the butter. Allow it to melt before adding the cracked pepper, letting it cook and bloom for a minute or two. Once it is fragrant, add the stock and bring to a simmer.
  • Add the pasta and stir well to separate the pieces from each other. Cook until it is al dente – this timing will vary for different gluten free brands, so keep your eyes on it. The pasta will soften in the liquid, so it’s important not to overcook it.
  • While the pasta is cooking, place the basil, spinach, lemon juice and pasta water (just scoop it straight out, making sure not to take any pasta into your food processor. Allow the pasta water to cool a little, particularly if you are using a Nutribullet. Once it has, blend to combine into a super smooth sauce. Add the freshly grated pecorino and repeat until smooth. Set aside.
  • Once the pasta is al dente, take it off the heat and add the peas, or whatever veg you fancy. If you’re using a firm veg you will need to add it a little earlier or cook it separately.
  • Pour the pesto sauce into the pasta and stir to combine. Make sure the stock isn’t boiling or it might brown the colour of the pesto. Serve immediately, with some extra pepper, basil and optional cream on top.
  • Best eaten within a day or so, as the pasta absorbs a lot of the stock over time and starts to fall apart.
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