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An aerial sunlit image of a jar of cottage cheese chocolate mousse atop a white marble table. The mousse has a spoon sticking into it and is sprinkled with sea salt flakes.

Cottage cheese chocolate mousse

Low lactose option, gluten free, nut free, high protein
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Prep Time 15 minutes
Chilling time 1 hour
Course Dessert, Snack, Sweet
Cuisine Food Intolerance Friendly
Servings 4 people

Ingredients
  

  • 20 g Dutch processed cocoa
  • 60 g boiling water
  • 100 g good quality dark chocolate, melted and set aside to cool a little (I like Whittaker's Dark Ghana here)
  • 500 g cottage cheese (lactose free for a low FODMAP option)
  • 50 - 100ml maple syrup or sweetener of choices (added to taste and according to how sweet your chocolate is)
  • 10-15 g chia seeds

Optional:

  • 2 extra large egg whites

Instructions
 

  • In a medium heatproof bowl, pour the boiling water over the cocoa and whisk to combine. This will bloom the chocolate and deepen the chocolate flavour. Set aside to cool a little.
  • Melt the chocolate in a medium heatproof bowl using your preferred method. Set aside to cool a little.
  • Combine all ingredients in your high speed food processor and blitz until completely smooth. There should be no lumps and no chia seeds - just a smooth chocolate mousse consistency.
  • Taste the mixture and adjust according to your preferences. If you add a lot more of a liquid ingredient (namely sweetener) than specified, you might need to add more chia seeds to enable the mousse to firm up.
  • When you're happy with the taste, pour the mixture into 4 clean glass jars or serving vessels. Place in the fridge for at least 30 minutes and up to an hour. You should be able to invert the jar upside down without the mousse slipping. You can also make this recipe the day before.
  • Eat within a few days. Store leftovers in airtight containers (this is why jars are so useful) in the fridge.

Optional egg white addition:

  • Once you have made the mousse, transfer it into a large mixing bowl. Use hand beaters or a stand mixer to whip the egg whites until soft/medium peaks form.
  • Use a silicon spatula to gently fold the egg whites into the chocolate mixture. Continue gently folding until they are incorporated and there are no big chunks of egg white.
  • Pour the mixture into your serving vessels and refrigerate for at least 30 minutes. You can also make this recipe the day before.

Notes

  • Read the body of the post for tips, tricks, substitutions and everything else.
  • Read the body of the post for extensive FODMAP notes. 
  • The egg white option is just that: an option. It makes the mousse delightfully fluffy but it is still delicious without. Raw egg carries a small risk in Australia and might be more or less risky depending on where you live. If you are immune compromised or cooking for someone who is, consider making the egg free option. 
Keyword Cottage cheese chocolate mousse, Cottage cheese dessert, High protein dessert
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