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A close up macro image of a gluten free nut mix with pepitas, sunflower seeds and almonds cooked in Tamari

Gluten free nut mix

Cups and measures are in Australian measures. Use gram weights for international accuracy
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Prep Time 5 minutes
Cook Time 10 minutes
Course Snack
Cuisine Food Intolerance Friendly
Servings 3 cups

Ingredients
  

  • 1 cup (150g) dry toasted almonds
  • 1 cup (150g) pepitas
  • 1 cup (140g) sunflower seeds
  • Tamari to your taste
  • Drizzle of sesame oil to finish, to your taste

Instructions
 

  • Combine the nuts in a large saucepan or skillet over a medium heat. Toast, stirring intermittently, until the seeds start to pop and everything is toasted. Turn the heat off and drizzle over the Tamari until all the nuts are a golden colour. It will sizzle as you pour.
  • The only trick to this nut mix is the amount of Tamari you add. It depends on how toasted your nuts are, how high the heat is, etc. You want the nuts to be well flavoured and salted, but not too salty. It helps to have extra nuts on hand in case you overdo the Tamari. Taste and adjust as you go.
  • Once you’re happy, add the toasted sesame oil if you’re using it. Decant into a large bowl and serve. If you are making it for snacks, allow the mix to cool completely before you divide into reusable containers.

Notes

This nut mix is not particularly FODMAP friendly. See the notes above and the links for more FODMAP friendly snack options.
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