Go Back
+ servings
Gluten free pasta with a brown butter, herb, chilli and lemon dressing, topped with fresh summer tomatoes. Served in a skillet set against an olive green linen tablecloth

FODMAP friendly pasta with brown butter, lemon, chilli and herbs

FODMAP friendly, vegetarian, nut free, gluten free
Be the first to rate this recipe
Prep Time 12 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Food Intolerance Friendly
Servings 4 people

Ingredients
  

  • 250 g gluten free spaghetti regular spaghetti is fine too
  • 100 g good quality salted butter
  • Lots of freshly cracked black pepper to your taste
  • 2 tablespoons capers chopped
  • Pinch of chilli flakes I used Aleppo chilli
  • 1/2 teaspoon asafoetida powder optional, see notes
  • 1 teaspoon light brown sugar optional, see notes
  • 1/4 – 1/2 cup pasta water
  • 4-6 tablespoons freshly squeezed lemon juice 2-3 large lemons
  • Handful of blender parmesan to taste
  • Two large handfuls of herbs finely chopped (I used basil and continental parsley)
  • Punnet or so of tomatoes chopped (see notes)

Instructions
 

  • Get everything chopped, squeezed, blended (Parmesan) and assembled. It will make life so much easier.
  • Bring a large wok or saucepan half filled with well salted water to the boil. Use just enough water so you can cook the spaghetti but also condense the starch.
  • Once the water is boiling, add the spaghetti and use tongs to separate it.
  • In a large skillet, melt the butter and crack in the pepper. Use a silicon spatula to move the butter around and continue to cook until it is deep, deep brown in colour and smells delightfully nutty. This will take anywhere from 2-5 minutes.
  • Once the butter is browned to your liking, add the capers, chilli flakes, asafoetida and light brown sugar. They will sizzle. Stir them in and cook them off for a minute or so. At any time from here if you’re worried the butter is getting too brown, add some pasta water.
  • Add the lemon juice and stir to combine. If you haven’t already, add some pasta water to emulsify the ingredients and form a sauce.
  • If your spaghetti is done (just slightly al dente is good) use tongs to transfer it to the sauce skillet. You can allow a little bit of pasta water to piggyback in – it will cook off quite quickly.
  • Swirl the spaghetti around in the sauce until it’s completely coated and no excess liquid remains. Turn off the heat.
  • Add the blender parmesan to your taste and stir through. Do the same with the chopped herbs. Taste and adjust for salt, pepper, and Parmesan before gently stirring through the tomatoes. Serve immediately.

Notes

UPDATE:
Monash have recently updated their guidelines for tomatoes, lowering a FODMAP friendly serve per person. 1/2 a common tomato or 3 cherry tomatoes are now considered low FODMAP.  Servings that contain more than this will have a high fructose content. If you have never had any issues with tomatoes, as you were! No need to change anything. If you have, consider using less tomatoes and bulking up the salad with greens or cucumbers instead.
Tried this recipe?Let us know how it was!