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An aerial view of a gluten free low FODMAP chocolate mug cake in a white speckled ceramic mug atop a white marble table. The mug cake is topped with vanilla ice cream and chocolate sauce, which have melted together to form swirling pools on top of the cake. A spoon sticks into the cake from the right side of the image.

Refined sugar free chocolate mug cake that is gluten free and vegan

Gluten free, vegan, refined sugar free, nut free, FODMAP friendly
5 from 3
Prep Time 2 minutes
Cook Time 1 minute
Course Dessert
Cuisine Food Intolerance Friendly
Servings 2 serves

Ingredients
  

  • 2 tablespoons cocoa see notes
  • 3 tablespoons (60ml) boiling water
  • 2 1/2 tablespoons (50ml) pure maple syrup
  • 1 1/2 tablespoons (30ml) oil see notes
  • 1 tablespoon tapioca flour
  • 2 tablespoons wholegrain gluten free flour like brown rice flour or sorghum see notes
  • 1/2 teaspoon baking powder
  • Pinch of fine salt

Instructions
 

  • Whisk the cocoa with the boiling water in a small bowl. Add the maple syrup and oil and whisk until smooth.
  • Add the tapioca flour and whisk until there are no lumps. It will look like an oily mess, but adding the tapioca flour before the brown rice flour results in a smoother batter at the end.
  • Add the brown rice flour (or gluten free wholegrain flour of your choice, see notes) and whisk until smooth. Finally, add the baking powder and salt and combine well.

To bake in the microwave:

  • Decant the batter into a large, microwave safe mug with enough space for the cake to rise. Microwave for one minute or until cooked to your liking. Because the cake is vegan, it’s ok to have some saucy bits down the bottom or in the middle (but you can also keep cooking it if you prefer.)

To bake in the oven:

  • Preheat the oven to 180C or 356F. Pour the batter into an oven safe ceramic baking dish (I use a 1 1/2 cup capacity ceramic mini casserole dish).
  • Place the cake in the oven for 15-20 minutes. You can leave a few fudgy bits of allow to cook until completely done. Serve with ice cream, cream or yoghurt.
Keyword gluten free mug cake, gluten free vegan mug cake
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