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+ servings
An aerial view of four plates of FODMAP friendly vegan bolognese on dark blue ceramic plates against a dark blue steel backdrop

Low FODMAP vegan Worcestershire sauce

Gluten free, vegan, FODMAP friendly
*Cups and measures are in Australian cups and measures. Use gram weights for international accuracy.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Course Dressing, Sauces
Cuisine Food Intolerance Friendly
Servings 0.5 cup

Ingredients
  

  • 125ml (1/2 cup)* apple cider vinegar
  • 40ml (2 tbsp)* Tamari
  • 40ml (2 tbsp)* brown sugar
  • 10ml (1 tsp)* maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • pinch of powdered clove, optional

Instructions
 

  • Place all ingredients in a small saucepan over a medium heat. Stir intermittently for around 10-15 minutes, or until it has thickened. Add some freshly cracked pepper and use in whatever you're doing (bolognese obviously encouraged.) Store in an airtight container and use within a week or two. 

Notes

This yields a small quantity, perfect for a single batch cook (around 4-5 tablespoons.) This is the amount necessary for my vegan bolognese, but obviously double the quantities if you need a larger volume. 
Keyword low fodmap vegan, vegan Worcestershire sauce
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