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An aerial image of a skillet filled with low FODMAP Thai red curry on a white marble table. The skillet is surrounded by two extra bowls of rice and curry and a glass of water sits to the top left of the image

Low FODMAP Thai red curry

Vegan, gluten free, nut free
Serves 4-6 people with rice
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Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Food Intolerance Friendly
Servings 4 people

Ingredients
  

  • 1 x quantity low FODMAP Thai red curry paste (recipe link in notes)
  • 40-60 ml (2-3 tablespoons)* of neutral oil (I used vegetable)
  • 1 bunch spring onion greens thoroughly washed and finely chopped
  • 2-3 makrut lime leaves optional
  • Water as necessary
  • 1 x 400ml can coconut milk or cream without inulin or added fibres
  • 250 g Japanese or kent pumpkin chopped into small cubes
  • 20-40 ml (1-2 tablespoons)* gluten free soy sauce or Tamari, to taste
  • 20-40 ml (1-2 tablespoons)* vegan fish sauce, to taste
  • 2-4 teaspoons sugar to taste
  • makrut lime zest to taste (optional)
  • Seasoning to taste
  • 400-500 g firm tofu torn into small chunks
  • Bunch of Thai basil to finish
  • Fresh lime juice to finish

Instructions
 

  • Prepare the low FODMAP Thai red curry paste as per your taste preferences.
  • Heat a large skillet or wok over a medium-low heat and add the oil. Once shimmering, add the spring onion greens and makrut lime leaves (whole) if you’re using them. Cook for 2-3 minutes or until softened and fragrant.
  • Add the curry paste and cook for a few minutes until fragrant. Add a splash of water whenever necessary.
  • Add the coconut milk and stir to combine. Allow to cook for a minute or two before adding the chopped pumpkin. Pop the lid on and cook for 5-10 minutes or until the pumpkin has softened (this will depend on how small you cut your pumpkin)
  • Once the pumpkin has cooked, add the sauces and flavourings/seasoning. I recommend adding 1/2 at a time and tasting the curry to make sure it’s how you prefer it. Some brands of vegan fish sauce is more salty than others so it’s important to use these to taste. If you like a thinner curry, add extra water to suit.
  • Once you’re happy with how the curry is tasting, add the tofu and cook until warmed through.
  • Top the curry with Thai basil leaves and a generous squeeze of lime juice and serve with rice. Leftovers keep well in the fridge for a couple of days or can be frozen and defrosted.

Notes

Keyword low fodmap curry, low fodmap vegan, Vegan Thai red curry, Vegetarian curry
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