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An aerial close up image of a white ceramic plate topped with gluten free pierogi. The pierogi are finished with vegetarian bacon and chives and the plate sits atop a white marble table.

Gluten free pierogi

Xanthan gum free, egg free, vegetarian, low FODMAP, nut free
*Cup measurements are in Australian cups. Use gram and ml for international accuracy.
Makes 40-50 medium sized pierogi
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Prep Time 1 hour
Cook Time 1 hour
Course Main Course
Cuisine Food Intolerance Friendly
Servings 40 pierogi

Equipment

  • 1 x 9cm/3.5inch diameter cookie cutter (or close to this size)

Ingredients
  

For the filling:

  • 750g-1 kg all-rounder potatoes I used Sebago
  • 150 g vintage sharp cheddar vegetarian if it needs to be
  • 50 g butter or 2 tablespoons oil of choice
  • 100 g oyster mushrooms chopped
  • Green leaves of 1 large leeks thoroughly washed and finely chopped
  • 1 bunch spring onion green chopped
  • 50 g sauerkraut chopped
  • 1/2 teaspoon salt I used table salt
  • 1/4 teaspoon ground nutmeg optional but delicious
  • 1 tablespoon blue cheese optional but delicious

For the dough:

  • 320 g (2 cups)* fine white rice flour
  • 60 g (1/2 cup)* tapioca flour
  • 1 teaspoon fine salt I used table salt
  • 15 g psyllium husk powder
  • 20ml (1 tablespoon)* oil of choice I used vegetable
  • 375 ml (1 1/2 cups)* boiling water, see notes

Instructions
 

To make the filling:

  • Boil the potatoes in a large pot of salted water until you can easily slide a knife straight through, about 15-20 minutes depending on the size of the potatoes. Set aside to cool slightly.
  • While you’re waiting, heat a large skillet over a medium heat and add the butter or oil. Once warmed, add the chopped mushrooms. Cook for 5-10 minutes until the mushrooms are shrivelled and starting to become brown.
  • Add the leek and spring onion greens. Cook for 5 minutes or until the greens have softened a little, then add 250ml (1 cup) of water and pop a lid on. Leek greens are tougher than leek whites, so they need to be steamed to make them nice and soft. After about 10 minutes or when the water has nearly evaporated, remove the lid and continue to cook until the water is gone and soft, dark greens are left. Remove from the heat and allow to cool.
  • Carefully (they will still be hot) remove the skin from the potatoes and use a ricer or a masher to make them into mash. Add the cheese while the potatoes are hot so it melts into the mix.
  • Add the sauerkraut, nutmeg, salt and pepper and wilted greens to the potato mixture and stir to combine. Taste and adjust for seasoning and set aside while you make the dough.

To make the dough:

  • Combine flours, salt, psyllium husk powder and oil in a large bowl. Stir, then add 250ml (1 cup) of boiling water. Stir again to combine, then add the remaining 125ml (1/2 cup) boiling water if you need it. I always add the full amount, but you might need less. If in doubt, err on the side of caution – you can always add more water later.
  • Turn mixture out onto a clean, dry benchtop. Allow it to cool for a minute or two before beginning to knead with your hands. It will be hot, so be careful. Continue kneading until a smooth and pliable dough forms. If it doesn’t, add half a tablespoon of hot water at a time until you reach a good consistency. When the dough is juicy, moist and smooth, cover it with a plastic bag and allow it to sit for 10 minutes.
  • Tear off a golf-ball-sized piece of dough and cover the remainder. Roll dough out on a well-floured surface until it is as thin as you want it, keeping in mind it swells a little during cooking. The amount that this recipe makes assumes you will roll your dough 2.5mm thick or less (it’s a very elastic dough).
  • Use a medium-sized circular cookie cutter (or an upside-down glass) to cut out rounds of dough. My cutter is 9cm in diameter. Use a wet finger to moisten around the edge of each wrapper, then fill it with 1/2-1 tablespoon of filling, aligned to one side of the circle but with a gap to seal the dumpling. Once you have added the filling, fold one half of the wrapper onto the other and press thoroughly to seal the edges together. Watertight seals are important so that your pierogi innards don’t become soggy. Repeat with the remaining dough and filling, re-rolling any excess dough as you work. You might need to moisten trimmings with wet fingers to return it to its pliable glory.
  • You can boil your pierogi or freeze them for a rainy day. To boil, bring a medium sized saucepan of salted water to a simmer. Add the pierogi, 5 or 6 at a time. Cook for 2 minutes (a little longer for frozen) then gently retrieve from the water and place in a sieve to drain. If you’re cooking lots, it can help to lightly oil the sieve to prevent them from sticking as they cool. It can also help to refresh the boiling water every now and again to prevent it from getting too starchy.
  • To freeze the pierogi, arrange them on 1-2 large lined baking sheets or boards that will fit in your freezer. Once the individual dumplings are frozen, transfer them to a container or a zip lock bag. This will prevent them getting stuck to each other as you cook them from frozen.
  • As an option, you can fry the boiled dumplings in some butter or oil to create crispy, browned edges and a decadent finish. Either way, serve with extra sour cream, chopped dill and maybe a squeeze of lemon.

Notes

  • Read the notes in the body of the post before you begin for best results.
  • I have a list of vegetarian vintage cheddar brands in Australia which I have linked here and in the body of the post. 
  • Leftover potato mixture can be eaten as is or fried up. 
 
Keyword Gluten free pierogi, low fodmap pierogi, Pierogi, vegetarian pierogi
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